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What to Do After You Overreact (So You Don’t Make It Worse) episode artwork

EPISODE · Apr 29, 2026 · 8 MIN

What to Do After You Overreact (So You Don’t Make It Worse)

from Pause and Respond - Managing Impulsivity & Real World Emotions · host Josua Rine - Licensed Counselor Tips

What do you do after you lose control?In Episode 13 of What Happens After You React — Control the Mental Loop and Stop Overthinking, Josua Rine breaks down how to recover after reacting the wrong way—without making the situation worse.If you’ve ever:Said something you regretReacted too quickly in a conversationFelt stuck in guilt or frustration afterwardWanted to fix it—but didn’t know howThis episode gives you a clear process to recover and move forward.You’ll learn:Why most people make things worse after reactingHow to avoid the shame spiralA 3-step recovery processHow to repair without over-explaining or overthinkingThis episode is essential for building emotional control, because progress isn’t about being perfect—it’s about recovering well.

What this episode covers

What do you do after you lose control?In Episode 13 of What Happens After You React — Control the Mental Loop and Stop Overthinking, Josua Rine breaks down how to recover after reacting the wrong way—without making the situation worse.If you’ve ever:Said something you regretReacted too quickly in a conversationFelt stuck in guilt or frustration afterwardWanted to fix it—but didn’t know howThis episode gives you a clear process to recover and move forward.You’ll learn:Why most people make things worse after reactingHow to avoid the shame spiralA 3-step recovery processHow to repair without over-explaining or overthinkingThis episode is essential for building emotional control, because progress isn’t about being perfect—it’s about recovering well.

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What to Do After You Overreact (So You Don’t Make It Worse)

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How long is this episode of Pause and Respond - Managing Impulsivity & Real World Emotions?

This episode is 8 minutes long.

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This episode was published on April 29, 2026.

What is this episode about?

What do you do after you lose control?In Episode 13 of What Happens After You React — Control the Mental Loop and Stop Overthinking, Josua Rine breaks down how to recover after reacting the wrong way—without making the situation worse.If you’ve...

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