EPISODE · Nov 7, 2022 · 16 MIN
What to do at 1,200 calories? (listen for fat loss ladies!)
from The Menopausal Muscle Podcast
Today, I am diving deep into the hormonal, calorie and rest side of training for fat loss. Ladies, are you happy with your progress? Do you seem to hold that belly fat no matter what you do? Listen in to some valuable tips on making the progress you want!
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What to do at 1,200 calories? (listen for fat loss ladies!)
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This episode is 16 minutes long.
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This episode was published on November 7, 2022.
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