What to do at 1,200 calories? (listen for fat loss ladies!)

Today, I am diving deep into the hormonal, calorie and rest side of training for fat loss. Ladies, are you happy with your progress? Do you seem to hold that belly fat no matter what you do? Listen in to some valuable tips on making the progress you want!

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 16 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on November 7, 2022.

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