What to do Before, During, and After a Divorce with a Narcissist with Tracy Malone | Episode 154

How to Deal with a Narcissist in Divorce: Top 3 Tips | Divorce at Altitude PodcastIn this episode of Divorce at Altitude, Ryan Kalamaya and Amy Goscha are joined by Tracy Malone, an international divorce coach and author, to discuss how to navigate a divorce with a narcissist. In this two-part series, they explore the top three tips for dealing with a narcissist before, during, and after the divorce process. This episode is crucial for anyone going through a high-conflict divorce, especially when narcissistic behavior is involved.Guest Information Tracy Malone is a renowned divorce coach who specializes in helping individuals navigate divorces with narcissistic partners. She is the author of Divorcing Your Narcissist: You Can’t Make This Shit Up and has worked with clients worldwide to provide guidance through the challenges of divorcing someone with narcissistic traits.Episode OutlineIntroduction to Narcissism and Divorce Ryan and Amy introduce the topic of narcissism in divorce. Tracy Malone explains that divorcing a narcissist is a different kind of challenge, often leading to manipulative behavior, gaslighting, and prolonged conflict.Before Divorce: Tips for Dealing with a Narcissist Tracy shares valuable tips for individuals who are considering divorce or who are already in the process of divorcing a narcissist. The first tip is educating yourself about narcissistic behavior.During Divorce: Tips for Dealing with a Narcissist Tracy talks about the importance of setting clear boundaries and managing communication with the narcissist. Narcissists thrive on drama, so it's essential to keep a calm and clear head. Creating a tight parenting plan is key, especially when children are involved.Post-Divorce: How to Navigate Life After Divorce with a Narcissist Tracy’s post-divorce tips include managing your triggers. Narcissists will continue to try to provoke you even after the divorce. It’s essential to recognize your emotional triggers and have strategies in place to manage them.Conclusion Tracy concludes by reminding listeners that while divorcing a narcissist can be challenging, it is possible to navigate through it. She emphasizes the importance of educating yourself, setting boundaries, and building a strong support system. With these tools, you can protect yourself and your well-being during and after the divorce.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here.  If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at [email protected].************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.