What To Do If You Feel Like You're "Bulking Up"

from Your Strongest Body · host Betsy Foster

If you feel like your training is changing your body and not in the way you want it to, this episode is for you. In this episode I'm talking about "getting bulky" as a societal concept but also as something you might be experiencing. And if you feel like you are putting on muscle in ways you don't want, I have 3 common causes and what to do about it. As always, I offer perspective AND tactical solutions!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Episode metadata supplied by the publisher feed · Published Apr 25, 2024

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What To Do If You Feel Like You're "Bulking Up"

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This episode was published on April 25, 2024.

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