What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"?

On todays episode I am joined by a member of my instagram community by the name of Maria. She reached out to me by DM's and asked me this question, "I get anxiety when I get to the end of the day and see that I don't have many calories left, any advise?" Does that resonate with you? This is such a common concern and as we chat I walk her through several strategies she can use, so she does not feel anxious at the end of the day about how much food she has left! -here’s the workout tutorial mentioned in the episode: https://youtu.be/fNU4xqvyZFw