What to do if you're not seeing progress with exercise

What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or at QuickandDirtyTips.com.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/ Hosted on Acast. See acast.com/privacy for more information.