What to do When Exercise Feels Like a Chore

An episode of the Undiet Academy Podcast podcast, hosted by Sian Holderness, titled "What to do When Exercise Feels Like a Chore" was published on June 16, 2022 and runs 14 minutes.

June 16, 2022 ·14m · Undiet Academy Podcast

0:00 / 0:00

Summary

Ive spoken to hundreds of men and women over the years who HATE exercise... it just feels like a chore! BUTTTT we have that voice in our head saying 'but exercise is good for you'. So in this episode I explain exactly what to do for those times exercise is unenjoyable and feels like a chore to begin moving your body in ways that are fun and really honour your body! Ready to make REAL long term change? FINAL CHANCE TO JOIN Health Basics 4 Busy Humans You can join Self Honour School for free HERE Download your Free 30 Day Habit Tracker HERE Work with me for only $47 a month HERE

Episode Description

Ive spoken to hundreds of men and women over the years who HATE exercise... it just feels like a chore!

BUTTTT we have that voice in our head saying 'but exercise is good for you'.

So in this episode I explain exactly what to do for those times exercise is unenjoyable and feels like a chore to begin moving your body in ways that are fun and really honour your body!

Ready to make REAL long term change? FINAL CHANCE TO JOIN Health Basics 4 Busy Humans

You can join Self Honour School for free HERE

Download your Free 30 Day Habit Tracker HERE

Work with me for only $47 a month HERE