What to do When Exercise Feels Like a Chore

What this episode covers

Ive spoken to hundreds of men and women over the years who HATE exercise... it just feels like a chore! BUTTTT we have that voice in our head saying 'but exercise is good for you'. So in this episode I explain exactly what to do for those times exercise is unenjoyable and feels like a chore to begin moving your body in ways that are fun and really honour your body! Ready to make REAL long term change? FINAL CHANCE TO JOIN Health Basics 4 Busy Humans You can join Self Honour School for free HERE Download your Free 30 Day Habit Tracker HERE Work with me for only $47 a month HERE

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Frequently Asked Questions

How long is this episode of Undiet Academy Podcast?

This episode is 14 minutes long.

When was this Undiet Academy Podcast episode published?

This episode was published on June 16, 2022.

What is this episode about?

Ive spoken to hundreds of men and women over the years who HATE exercise... it just feels like a chore! BUTTTT we have that voice in our head saying 'but exercise is good for you'. So in this episode I explain exactly what to do for those times...

Can I download this Undiet Academy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.