What to do when fear takes over as you're trying to conceive

Send us Fan MailIt doesn’t matter how much you tell yourself that this is the month things will happen, this cycle feels so in alignment for me, I just know this is my time...There is always that niggling fear at the back of your mind when you’re struggling through infertility.That little voice that keeps saying – what if this cycle doesn’t work?What if it does & you lose this pregnancy? What if you have start all over again?Fear is such a powerful emotion & one that takes over in so many ways when you’re trying to conceive.On today’s episode, I want to walk you through a simple process for addressing fear, and helping you move through it on this journey.By the time you finish listening, you'll find out: Why fear takes over so often on this journeyHow to work around the need to control the uncontrollableMy favourite mind-body fertility practices for helping you move through fear If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones