What to Do When Holiday Food Anxiety Hits

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 424. Do you get nervous just thinking about holiday parties, not because of awkward conversations but the food? This episode of Fit Friends Happy Hour dives into holiday food anxiety - why it shows up even when you "know better," and how to break free from guilt and the endless diet cycle so you can actually enjoy the season.What We Cover:The real reason behind holiday food anxiety (it’s NOT about willpower)Four grounding strategies to manage anxious thoughts in the momentHow to reframe holiday eating for more peace, enjoyment, and food freedomConnect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

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This episode is 10 minutes long.

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This episode was published on December 24, 2025.

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