What to do when the first month of the year has been a SH*TSHOW

Has your year started as an absolute sh*t show?Maybe you're going through a breakup?Maybe you haven't stuck to the plan, like AT ALL?Maybe you haven't even opened your journal?Maybe you haven't done any of the things you said you'd do?If that's you - I GOT YOU, this episode is for you.In this episode I speak about my own turbulent start to the year, why January promises often fails, and how you can actually make sure you turn your life around, but without the pressure that comes with the whole "New year new me"-mindsetJoin The Empowered Woman Program:I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!