What to do when the motivation to lift is lost

Leave a review! Have you ever missed one or two gym sessions, only for it to turn into weeks upon weeks of missed workouts, and now you feel stuck in a rut? If so, then you’re likely also familiar with the feelings of shame and guilt that occur when you lose sight of your long haul health journey.Instead of feeling empowered and joyful when the time to workout arrives, this lack of direction leads to a spiral of dread and anxiety over lost progress. But I want to let you in on a little secret…Motivation is not a requirement for progress, but dedication is! Which is why in this episode of the HTS podcast, you’ll be getting a sweet and simple strategy on:What to do when your motivation runs dry on your long haul fitness journeyHow the “all or nothing” mindset works against your goals1 powerful question that can revive your motivation and dedicationTune in now!P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!I pray this blesses you!In His Strength, Laura Lindahl