What to do when you can´t stop scrolling on social media! #freezeresponse

You don't need to feel ashamed of your physiology.Understanding your nervous system gives you so much insight into why you may feel and act the way you do, and with that understanding comes a whole lot of compassion for yourself.If you are in freeze response, know that you are not lazy, you simply need to build capacity in your system to teach it that it is safe to spend more time in other nervous system energies!👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!Please subscribe, rate, and share to help me spread the message of nervous system healing!