what to do when you don't know what to do

that overwhelming "wtf" feeling01:54 - context can differ, dyanmic/feelings are usually consistent02:45 - its better to do something, rather than nothing03:12 - don’t let perfect be the enemy of good04:06 - learn to be a beginner05:23 - what i learnt during the panini (external changes)06:43 - noticing the negative thought pattern: “when x happens, then i can be happy”06:48 - lean into how you feel - anything repressed/suppressed will start to infect your life07:31 - getting sick of yourself07:37 - what would your younger self/future self think08:43 - follow your curiosity11:06 - there is so much you can’t control/ certainty is an illusion11:38 - 20% of the work for 80% of the outcomes12:03 - saying yes to random opportunties13:37 - find something to anchor you and organize your time around14:37 - you can’t always predict how things will unfold15:08 - internal transition phases15:27 - trying is better than nothing17:03 - the outcome and structure forms as you go17:10 - it doesn’t have to be related - focus on enjoying17:48 - do it because you want to - not because of what you think other people will think18:14 - what other people think is a collateral benefit18:35 - you can do something you enjoy and it still be difficult19:00 - things will be hard regardless20:24 - don’t wait for the world to change or give you permission21:16 - the value of small steps over complete overhauls21:46 - focus on being present22:14 - you can’t think your way into the present moment22:30 - cutting down on social media25:14 - you never know what’s going to happen!!!follow me on IG ☆ https://instagram.com/amberakilla/dead or alive summer 2025 playlist !!!https://open.spotify.com/playlist/1lezLPXhmrrrs1wD4GzDnI?si=108bae9312df4374slay habit trackers ☆ free downloadhttps://www.friendcrush.club/shop/p/hot-girl-slay-habits-e-bundlesubscribe for full episodes, exclusive episodes & perks! ♡patreon.com/amberakilla⁠https://podcasters.spotify.com/pod/show/friend-crush/subscribe⁠https://instagram.com/friend.crush/https://www.tiktok.com/@amberakillahttps://www.youtube.com/@amberakillahttps://twitter.com/amberakillahttps://soundcloud.com/amberakillahttps://open.spotify.com/user/amberakilla