What to Do When You Don't Know What to Do

Send Mara a quick text love note here!As the Summer season fumbles through her bajillion retrogrades and eclipses, it seems that everyone I know is struggling through experiences of transition and transformation. Today's episode is dedicated to how to tend to yourself through big feelings and big personal changes. Tune in to hear me talk about my favorite tools you can use to support yourself right this second - even if you feel overwhelmed, stressed, or unsure of what you need. Tune in to hear me explore…What to do – first – when you don’t know what to doWhy you aren’t a big problem and you don’t require a big fixMy favorite toolkit for getting rest when my nervous system has trouble calming downPractices for enhancing your capacity for dealing with whatever life throws your wayLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Special treats, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.My BEST tools, matched to exactly what you need. Take the [free] needs quiz: needsquiz.com