WHAT TO DO WHEN YOU MENTALLY HIT ROCK BOTTOM.
from HermanasClub Hosted by Leah Rodriguez
From Lockdown back to Reality can be tricky from fighting the unknown to being bounced back to either working, education etc. The effects of social distancing, the loss of loved ones and the over consumption of stress inducing media reports can take a huge toll on your mental health and well being; and will continue to do so if not dealt with sooner rather than later. Leah is back with another podcast with some useful tips and tricks to get your mind out of rock bottom, and get you feeling like you again. You have already made your first step into listening to this podcast. You got this!!
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