What To Do When You Slip-up [Ep 16]

In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to do when it happens, things to do to learn from it and get back on track quickly. Shared in this episode:How slip-ups are normal, expected and opportunities to level up How to work with negative thoughts or self-talk when slip-ups happenOptions for getting back on track and moving onInterested in getting additional support to achieve your goals?  Private Coaching Options: https://www.lisadupreecoaching.com/servicesApply for a free strategy session: https://lisadupree.squarespace.com/getcoachedHave a question or a topic for an episode? Send Lisa a messageThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook