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What To Do When You Slip-up [Ep 16] episode artwork

EPISODE · Mar 20, 2023 · 15 MIN

What To Do When You Slip-up [Ep 16]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to do when it happens, things to do to learn from it and get back on track quickly. Shared in this episode:How slip-ups are normal, expected and opportunities to level up How to work with negative thoughts or self-talk when slip-ups happenOptions for getting back on track and moving onInterested in getting additional support to achieve your goals?  Private Coaching Options: https://www.lisadupreecoaching.com/servicesApply for a free strategy session: https://lisadupree.squarespace.com/getcoachedThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

What this episode covers

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to do when it happens, things to do to learn from it and get back on track quickly. Shared in this episode: How slip-ups are normal, expected and opportunities to level up How to work with negative thoughts or self-talk when slip-ups happenOptions for getting back on track and moving on I...

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What To Do When You Slip-up [Ep 16]

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Frequently Asked Questions

How long is this episode of Midlife Mojo: Fitness over 50 for Flourishing in Menopause?

This episode is 15 minutes long.

When was this Midlife Mojo: Fitness over 50 for Flourishing in Menopause episode published?

This episode was published on March 20, 2023.

What is this episode about?

Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to do when it happens, things to do to learn from it...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Midlife Mojo: Fitness over 50 for Flourishing in Menopause episode?

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