What to do when your scale weight suddenly spikes (even though you've been "good")

from Show Up Strong with Abbey J · host Abbey layton

Welcome to Show up strong and a new mini series I am introducing - "what to do when" These are 5-8 min bite size eps when I''ll be sharing specific scenarios that will arise on your fat loss and fitness journey and HOW to tackle them in terms of your MINDSET and STRATEGY!This ep? What to do when you see a sudden spike on the scales EVEN though, you've been dialled inListen and take it all in!and share this with someone who needs this reminder tooand if you liked this ep?Make sure you subscibe for more and come follow me on Instagram HERE

Episode metadata supplied by the publisher feed · Published May 31, 2026

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What to do when your scale weight suddenly spikes (even though you've been "good")

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This episode was published on May 31, 2026.

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