What to Do When You're Having Difficult Feelings
from Nourished, the Podcast Hosted by Dr. Jenn Chrisman
In this solo episode, Dr. Jenn Chrisman talks about how to navigate difficult feelings so that we don't act on impulse and end up with painful, negative consequences. Dr. Chrisman explains how feelings are not facts and how you can shift the relationship that you have with your feelings so you are no longer running from or indulging in them. This is a must listen episode if you are a human with feelings!
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Frequently asked questions
How long is this episode of Nourished, the Podcast?
This episode is 15 minutes long.
When was this Nourished, the Podcast episode published?
This episode was published on May 3, 2019.
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