What To Do When You're Not Ok

Are you afraid, anxious, having constant stress, and feelings of being completely helpless? And my guess is you’re telling people you’re ‘fine’ while inside you feel numb or stressed beyond comprehension, right?In this episode of Deconstructing Wellness, I share the most common root causes of feeling not ok, so you can discover what resonates with you. I’ll also provide steps that can help you move forward and survive this pandemic period.“Take a deep breath and focus on the moment you’re in, and find the good that lies in this very moment.” [4:14]Key Takeaways:· How to find space to look for wisdom in your sadness.· Learning to consider your body needs and not judging it.Episode timeline:· [1:43] How to connect safely with your loved ones to avoid loneliness.· [3:15] Learn to stop predicting the future and focus on the moment you’re in.· [4:22] How to set boundaries and take some time for yourself.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness