What To Do When You’re Triggered

You know that moment when someone says one thing—and suddenly, your heart’s racing, your brain’s spiraling, and you just want to explode or shut down? Yeah… been there. This episode is for that moment. The one where your trigger shows up and healing flies out the window. We’re not just talking about why you get triggered—we’re getting into what to actually do when it happens. How to stay grounded. How to pause instead of react. And how to stop handing your peace over to people who don’t deserve that power. Because you can’t always control what happens around you. But you do get to choose how you respond.