PODCAST · health
Unfiltered with Sai
by Sai
Unfiltered with Sai is proof that healing isn’t just possible—it can feel unbelievably good. After 13 years of depression, fear, and self-doubt, I found a kind of joy I never imagined. This podcast is for anyone who’s tired of vague advice and ready for real, unfiltered conversations—plus the tactical tools to build your own path forward. We’re not just talking about healing. We’re doing it. Together.
Episodes
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Overcoming the Fear of Being Seen
What if the biggest thing holding you back isn’t lack of ability, but the fear of being seen? In this episode, we explore why visibility feels scary, where that fear comes from, and how to start overcoming it through small, practical steps. If you've ever stopped yourself because you felt...
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Why We Expect What We Expect From People
We don’t usually question our expectations. We react to the outcome. This episode explores where expectations come from, why they hurt, and how to build “good enough” ones grounded in reality, not assumptions. Because clarity creates stability.
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How I Turn New Year Goals Into a Plan That Actually Lasts
New Year goals can feel exciting at first… and exhausting really fast. In this episode, I share how I plan my year in a way that actually works for me — starting with reflection, breaking goals down without overwhelm, and using vision boards as a tool instead of pressure. If you’ve ever set goals...
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Imposter Syndrome: Naming the Voice That Says You’re Not Enough
In this episode, we’re talking about that quiet feeling almost no one admits out loud — the feeling that you’re not enough, that you don’t belong, or that you’re somehow “pretending” even when you’re doing your best. That feeling has a name: imposter syndrome. I’m breaking down how it actually...
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Beyond the Hype: Why Meditation Works
Everyone says you should meditate, but rarely does anyone talk about why it works. In this episode, we go beyond the surface and unpack what meditation is truly doing inside your body and brain. From calming your nervous system and rewiring emotional responses to easing depression, reducing…
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Learning to Say No: Breaking Free from People-Pleasing
Ever found yourself saying “yes” when your whole body was screaming “no”? Or volunteering to help when no one even asked — only to wonder where your weekend went? That’s people-pleasing, and while it might look like kindness on the surface, it often comes at the cost of your time, energy, and...
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Navigating Doubt While Dreaming Big
You’re doing the work. You’re showing up. But the results? Still missing.In this episode, we talk about the quiet frustration of chasing a dream that hasn’t bloomed yet and the emotional spiral that comes with it.From invisible progress to emotional fatigue, I break down why this phase feels so...
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This One’s for the Hard Days
Some days feel too loud. Others feel too quiet. And sometimes, you don’t even know what’s wrong. You just know you need something real. This episode is for those days. When you're doubting yourself, starting over, comparing your journey, or just feeling off for no reason at all. No advice. No...
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Break the Scarcity Cycle: A Practical Guide to Abundance
Ever feel like no matter what you do, it’s never enough? Like you’re behind in life, stuck in fear, or constantly comparing yourself to others? That’s not just anxiety — it might be a scarcity mindset. In this episode, I’m breaking down what a scarcity mindset really is, how to spot it, and most...
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Self-love: What it Actually is
In this episode, we’re stripping back all the Pinterest quotes and hype around self-love and getting to what it actually means. Is it bubble baths and treats? Is it just being alone forever? Is it the answer to every problem? (spoiler: it’s not.) We’ll unpack the biggest myths, break down what…
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Reimagine or Repeat — Your Call
Ever feel like you’re just going through the motions? Wake up, work, scroll, sleep — repeat. You’ve got the job, the routine, the responsibilities... but something still feels off. This episode is your wake-up call. We’re talking about burnout, monotony, and that haunting question: Is this really...
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What To Do When You’re Triggered
You know that moment when someone says one thing—and suddenly, your heart’s racing, your brain’s spiraling, and you just want to explode or shut down? Yeah… been there. This episode is for that moment. The one where your trigger shows up and healing flies out the window. We’re not just talking...
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30 Lessons I Learned by 30
In this episode, I’m sharing 30 of the most important lessons I’ve learned by 30. Some came from pain, some from quiet reflection, and others from everyday moments that shifted everything. We’ll talk about growth, mindset, relationships, mental health, failure, and what it actually means to build…
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Brainwash Yourself Into the Life You Want
Feel like you start strong and fall off track every. single. time? You’re not broken. You’re not lazy. You’re just wired that way—literally. In this episode, we’re unpacking why change feels impossible (spoiler: it’s not about motivation). You’ll learn how to rewire your brain through repetition,...
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Healing Is Boring, Actually
We often imagine healing as glitter and breakthroughs—like it should feel magical or obvious. But most of the time? It’s repetitive, awkward, and looks a lot like you lying on the floor trying not to spiral. In this episode, I’m sharing what six years of healing actually looked like for me—from...
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When Doing Your Best Still Doesn’t Feel Like Enough
You give your all. You show up. You push through. And still—silence. No applause. Not even a “thanks.” In this episode, I talk about the heartbreak of doing your best and hearing “not enough” echo back. About the exhaustion that hits before the dream even starts. About the loop of comparisons,...
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Why I Miss Being a Kid (And No, It’s Not About the Toys)
Ever catch yourself longing for the kind of care you didn’t have to ask for? When meals appeared like magic, responsibilities were someone else’s job, and you could just be without guilt or explanation? In this episode, we’re peeling back the layers of adulthood—the pressure to be perfect, the...
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Why I Started This (Even Though I’m Still Figuring It Out)
In this very first episode of Unfiltered, I’m pulling back the curtain. No scripts, no perfect intro—just my heart, and the truth of why I finally pressed record after two years of waiting. I share the moment I realized healing isn’t a destination, the fears that held me back, and how I stitched...
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Welcome to Unfiltered: The Realest Place I’ve Ever Spoken From
In this intro episode, I finally press record on something I’ve been dreaming about for a long time. Unfiltered is not just a podcast—it’s a space where we show up as we are. No masks. No edits. Just real talk, soft truth, and the courage to heal out loud. In this short episode, I share why this...
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ABOUT THIS SHOW
Unfiltered with Sai is proof that healing isn’t just possible—it can feel unbelievably good. After 13 years of depression, fear, and self-doubt, I found a kind of joy I never imagined. This podcast is for anyone who’s tired of vague advice and ready for real, unfiltered conversations—plus the tactical tools to build your own path forward. We’re not just talking about healing. We’re doing it. Together.
HOSTED BY
Sai
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Frequently Asked Questions
How many episodes does Unfiltered with Sai have?
Unfiltered with Sai currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unfiltered with Sai about?
Unfiltered with Sai is proof that healing isn’t just possible—it can feel unbelievably good. After 13 years of depression, fear, and self-doubt, I found a kind of joy I never imagined. This podcast is for anyone who’s tired of vague advice and ready for real, unfiltered conversations—plus the...
How often does Unfiltered with Sai release new episodes?
Unfiltered with Sai has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unfiltered with Sai?
You can listen to Unfiltered with Sai on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unfiltered with Sai?
Unfiltered with Sai is created and hosted by Sai.
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