What to Do When You're Triggered on Your Fertility Journey

Send us Fan MailDo you feel like every time you open your social media accounts you're bombarded with pictures of pregnant bellies, pregnancy announcements, happy families...?Maybe you go to dinners with friends who won't stop talking about their kids and asking when you're going to hurry up & have your own...?Perhaps it just feels like the whole world is a reminder that you're not pregnant.Triggers are actually a nervous system response to your brain's perception of danger. And while that may sound extreme, your brain doesn't know the difference, and can send you into a spiral that affects your work, your ability to think clearly, to respond to your partner, to sleep...and so much more.By the time you finish listening, you'll learn:What triggers are and why they have such an impact on youHow healing triggers can make the journey of TTC so much easier & bring you a lot closer to the life you actually wantMy 3-Step process for managing & healing triggers in any momentThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones