What To Do When You've Hit a Plateau

from Chaos to Calm · host Karen Yaworsky

Welcome back to another episode of the Chaos to Calm podcast. In this episode Karen discusses how to determine when you've hit a plateau and what to do when you're in one. Let's dive in! Chapters: 01:35 The Heart of Transformation: Mindset and Overcoming Plateaus 01:51 Real Talk: Client Coaching Call Insights 02:28 Navigating Plateaus and Self-Sabotage in Weight Loss 12:27 The Scale Dilemma: Rethinking Our Relationship with Weight 27:40 Consistency, Honesty, and the Path Forward 34:29 A Special Offer Claim your FREE 5 Day Fat Loss Program using code "Save25" at checkout! Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

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