What to Do When You've Let Yourself Down

Send Mara a quick text love note here!Mistakes, disappointments, and broken promises to yourself are inevitable, because, as hard as you might try, you are a human being and not a robot. Today's episode focuses on how to make BETTER promises to yourself (ones actually grounded in truth and possibility) and how to support yourself kindly and compassionately even when you don't follow through in the way you might wish to. Rich with practical examples and real life situations, this episode will show you how to harness your energy and pour it back into making better choices next time. Tune in to hear me explore…How we damage ourself trust with our self-talk and meaning-makingHonoring our humanity and EXPECTING mistakesTurning a disappointment into a valuable opportunity to get to know yourself betterChoosing to start again, anytime of the day or nightLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.Really love Needy? Join the Needy Podcast Inner Circle! Special treats, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.My BEST tools, matched to exactly what you need. Take the [free] needs quiz: needsquiz.com