What To Do With Shame And Other Dense Emotions As You Uplevel

The Purpose Map™️ Podcast host, Casey Berglund, sits down for a solo episode to share newly integrated wisdom about navigating dense emotions with The Let Your Body Lead™️ Method.Casey shares a recent uncomfortable experience that led her to a deeper understanding of “what it means to be embodied, trust the body, and see that the body is guiding, in part, the process of elevating consciousness.” Casey reminds you, dear listener, that dense emotions like shame, fear, and anger are meant to be felt. These emotions can encourage self-judgement and avoidance, yet the best way to move through them is not by fixing them but by feeling them.Through her storytelling, Casey brings you through The Path of the Let Your Body Lead™️ Method and the importance of each step. She emphasizes the essential step in a leadership and ascension journey of bringing the body on board, especially as an intellectual and deeply spiritual person.Resources & Next Steps:Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.Get your free Embodiment Practice for Your Next Level SuccessWatch Casey’s TEDxTalk, Let Your Body LeadHave a conversation with CaseyHave a conversation with SelenaDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected] Casey to speak on your podcast? Inquires can be sent to [email protected] Casey’s book, The Mind-Body Way: mindbodywaybook.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com