EPISODE · May 24, 2026 · 3 MIN
What To Eat Before Murph So You Don’t Blow Up
from CBG Radio · host Justin Romaire
If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through.Bad move.In this video, I’m breaking down:What to eat the day before MurphHow to fuel the morning of the workoutHydration mistakes that wreck performanceWhy athletes bonk halfway through even when they’re fitSimple nutrition fixes that keep your engine runningMurph is hard enough already. Don’t make it harder by showing up under-fed.If you're ready to enhance your nutrition, book a quick 10-minute discovery call below. We’ll map out exactly what to do to get you to your goals.Apply for 1-on-1 Coaching here:👉 https://cbgonlinenutritioncoaching.com/application-ytFollow us on Instagram for daily truth bombs:👉 https://www.instagram.com/cbgnutrition/
What this episode covers
If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did. Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through. Bad move. In this video, I’m breaking down: What to eat the day before Murph How to fuel the morning of the workout Hydration mistakes that w...
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What To Eat Before Murph So You Don’t Blow Up
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