What to Eat Daily to Lose Weight at 200 Pounds

"Whether you eat or drink, or whatever you do, do it all for the glory of God. 1 Corinthians 10:31I’m not a medical doctor, these findings are based on what I’ve witnessed in almost 10 years of working with women.This is a baseline, this has zero to do with health issues, menopause, your actual current fitness and many other factors.  Your Daily Estimated Goal: 2,060 calories, 155 grams of protein, 69 grams of fat and 206 grams of carbs.Here's a basic menu:Breakfast: 4 eggs, 2 cups spinach, one meatball, and either two pieces of buttered gluten free toast or 1/2c sweet potato.Snack: Protein shake, I like Earth Chimp, it’s plant based and loaded with probiotics, you can find the link on my website if you’d like to try it or just search amazon. I’ve been making this amazing protein bars so I eat one of those too with my shake, that totals 40 grams of protein. You can do 1c greek yogury with fruit.Lunch is: 4-6 ounces of chicken, meatballs or whatever is made in the fridge. Right now I’m eating 1 cup green beans and ½ c whole grain rice.Snack: 2 cups popcorn or veggies with fruit and greek yogurt, 4 ounces of meat and a cup of cucumbers with hummus.Dinner: Whatever protein you have left, anywhere from 4-7 ounces of meat plus 1 c veggie of choice, 1/2c-3/4c potatoes or rice. Treat with in season fruit and a tsp of peanut butter.Even two people who fit this basic profile will in the end have different plans because every body is different. Thank You Father for new mercies each day. Thank You that I get to learn new ways to fuel my body and for creating me in Your image. Forgive me for making excuses and following my own path. Help me to live by Psalm 139:23-24 Father and reveal anything in my mind that needs healing. I want to change inside and out, I want to be free of a quick fix mindset. I want to live obedient to Your Spirit inside me. Help me Lord. Thank You for always giving me what I need even though it’s rarely what I think I want. I’m so glad You know best. I love You most, amen. Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.  In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders