EPISODE · Mar 5, 2025 · 18 MIN
What to eat in Peri/Menopause.
from The NikStarr Podcast
The most common question I get regarding perimenopause and menopause is; What do I eat? As what I used to eat makes me put on weight or I now have digestion issues. The biggest illusion is; I eat healthy and I still have put on weight and have many symptoms.This is true, hormones are different now and so are our bodies. What you eat and when you eat really really matters.Understanding caloric windows and macros is true liberation. You understand what to eat in this season in life.Please have a listen. I explain it all.Much love.Support the show
What this episode covers
The most common question I get regarding perimenopause and menopause is; What do I eat? As what I used to eat makes me put on weight or I now have digestion issues. The biggest illusion is; I eat healthy and I still have put on weight and have many symptoms. This is true, hormones are different now and so are our bodies. What you eat and when you eat really really matters. Understanding caloric windows and macros is true liberation. You understand what to eat in this...
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What to eat in Peri/Menopause.
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