What to eat on a Low Carb/Keto diet

On today's episode we talk about the Vagus nerve and my ongoing process with SIBO plus all the foods that you can eat when you're trying to eat low carb or keto and some cool, fun meal ideas that will make life a little easier. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂Show Notes/ LinksEpisode 8 - My SIBO results and What I focus on most for weight loss - Part 1Episode 9 - What I focus on for weight loss - Part 2Pink Himalayan sea saltPorking Good SeasoningsMSG or monosodium glutamate stimulates appetite and makes low quality food taste better. "Scientists frequently inject lab rats with MSG to literally induce obesity." From: The Wild Diet by Abel JamesPrimal Kitchen condimentsChosen MayoPork King GoodChicken pizza crust recipe: https://mariamindbodyhealth.com/chicken-pizza-crust/Miracle NoodlesReal Good FoodsRebel Ice CreamEgglife WrapsPeople's Keto chocolate chipsLMNT electrolyte powderEverly juice mix