What To Eat To Build Better Mental Health

We suspect you’ve felt the feel-good benefits of diving head first into a bowl of pasta first-hand. But beyond the emotional response that food can trigger, what you eat every day can have a very real impact on the day to day workings of your brain - and how you feel. Enter nutritional psychiatry: a growing field of research that’s unpicking the relationship between food and feelings. Sounds complicated, but it’s actually really simple to put into practise. Here to help us translate the science into a shopping list is Kimberley Wilson, Chartered Psychologist and author of the brand new book How To Build A Healthy Brain.  Join Women’s Health on Instagram: @womenshealthuk Join Roisín Dervish-O’Kane on Instagram: @roisin.dervishokane Join Kimberley Wilson on Instagram: @foodandpsych Have a goal in mind that you want us to put to the experts? Shoot on a DM on Instagram - we're @womenshealthuk. Or drop us an email on [email protected]. Topics:  What is nutritional psychiatry?  What are cooled carbs, and why are they so useful?  What’s the perfect meal to eat for brain health? How does alcohol affect the brain? PLEASE NOTE: This episode includes a mention of where to buy your tickets for Women's Health Live. Since this episode was recorded, the event has been cancelled, due to the ongoing situation with Covid-19. For full details on this decision, and information on how to get a refund, click here. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices