What To Eat When You Want To Get Pregnant with Dr. Nicole Avena

In this episode Sarah chats with Dr. Nicole Avena, author of the book What To Eat When You Want To Get Pregnant.  Today's topics include:  • the optimal diet for conception⁣ • how early you should start prepping your body if you want to get pregnant⁣ • the correlation between weight and fertility⁣ • foods to avoid⁣ • the role of diet on male fertility⁣ and much more.  If you know anyone trying to have a baby in the next year or so, definitely share this episode with them!  For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/pod