What to Say Instead of Getting Defensive

from Trauma Free Relationship · host Dr. Tom Philp

In this episode we discuss what to say instead of getting defensive, as well as the 3 defensive ways to derail a conversation. Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship. Trauma Free Relationship Website: https://traumafreerelationship.com/FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guideFind us on Social Media:Facebook: https://www.facebook.com/traumafreerelationshipInstagram: https://www.instagram.com/traumafreerelationship/Follow Us on YouTube:YouTube Channel: https://www.youtube.com/@drtomphilpRelationship Cycle ResetIf you are interested in learning more about how to break the painful cycles that keep you stuck in your relationship. You can book a clarity call and find out more. There is not obligation. Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

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What to Say Instead of Getting Defensive

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