What Trauma Really is May Surprise You (And What to Do About it)

from Emotional Freedom with Wes Kennedy · host Wes Kennedy

“Suppressing our inner cries for help does not stop our stress hormones from mobilizing the body,” writes Bessel van der Kolk. Trauma, though, is often misunderstood and, therefore, never resolved. So we can keep having stress responses that we explain from other sources - a hectic schedule, a project at work, a couple rough nights of sleep - and never actually address the trauma beneath.Subscribe for more!Get my personal help at emotionalbreakthroughbootcamp.com

What this episode covers

“Suppressing our inner cries for help does not stop our stress hormones from mobilizing the body,” writes Bessel van der Kolk. Trauma, though, is often misunderstood and, therefore, never resolved. So we can keep having stress responses that we explain from other sources - a hectic schedule, a project at work, a couple rough nights of sleep - and never actually address the trauma beneath. Subscribe for more! Get my personal help at emotionalbreakthroughbootcamp.com

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What Trauma Really is May Surprise You (And What to Do About it)

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This episode is 16 minutes long.

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This episode was published on February 21, 2026.

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