EPISODE · Feb 8, 2025 · 12 MIN

What Triggers You?

from Healing Our Grieving Hearts Podcast

IntroductionTopic Introduction [01:01]Main TopicsCommon triggers of grief: anniversaries and milestones [01:56]Sensory triggers [03:23]Social triggers [05:55]Emotional triggers [06:43]Managing triggers: mindfulness techniques [07:28]Preparing for impending triggers [08:01]Creating new traditions [08:01]Self-care [09:39]Seeking support [10:19]Conclusion [10:56]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

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What Triggers You?

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