What Vegan Fitness Experts Want You To Know- Part II

In this weeks episode of A Monday Moment with Dr. Mal, titled What Vegan Fitness Experts Want You To Know, I sit down with personal trainer Estelle Brooks. She opens up about her inspiring journey from social worker to fitness pro, the power of her plant-based diet, and the incredible moment she crossed the finish line of a marathon at 71 years young. We talk about how age should never stand in the way of health, the importance of community support, and the mindset it takes to keep moving forwardespecially for seniors. Chapters00:00 Introduction and Background09:31 The Journey to Fitness and Wellness12:15 The Importance of Holistic Health15:12 Transitioning Careers and Finding Purpose17:47 Overcoming Burnout and Staying Motivated20:39 Dietary Choices and Plant-Based Living23:11 The Impact of Food on Health and Community26:14 Navigating Plant-Based Nutrition28:53 The Journey to Completing a Marathon34:22 Redefining Age and Fitness37:03 The Power of Community and Support40:03 Outro #VeganFitness #WellnessJourney #SeniorsFitness #CommunitySupport #MarathonRunner #PlantBasedLifestyle #FitnessMotivation#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylives