What Vegan Fitness Trainers Want You To Know- Part I

In this episode of A Monday Moment with Dr. Mal, I sit down with personal trainer Eric Bell, and he shares his journey from a corporate career to becoming a certified personal trainer and vegan advocate. He discusses the importance of fitness, nutrition, and mental health, emphasizing the benefits of a plant-based diet. The conversation covers misconceptions about fitness, dietary practices, and the significance of mobility over strength. Eric provides insights on transitioning to a vegan lifestyle and shares his personal wellness rituals, encouraging listeners to trust their intuition and be patient in their fitness journeys. Chapters00:00 Introduction to Fitness and Wellness00:57 Guest Show Intro01:24 Did You Know?04:57 Eric Bell Interview31:05 Outro#VeganFitness #PlantBased #PersonalTrainer #HealthAndWellness #MobilityMatters #VeganLifestyle #MentalHealth #MondayMotivation #FitnessJourney #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetworkShow Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by JustnormalRead my blog: whenmallorylives.comSubscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-malFind out where to connect with me on Social Media: https://beacons.ai/whenmallorylives