What Was Our Topic Again?

This episode is crazy long, but only because we forgot we were talking about Brain Fog (Don't mind the interlude about spiritual health and the retrograde). Any way... We finally hit all the high points on this disturbing midlife situation. Our friend, Maggie joins us again for a great discussion on the how and why and what we can do about our Brain Fog. Medical Resources/Info: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422548/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843314/ https://pubmed.ncbi.nlm.nih.gov/33809274/ https://www.ncbi.nlm.nih.gov/books/NBK547676/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/ https://pubmed.ncbi.nlm.nih.gov/34714198/ https://pubmed.ncbi.nlm.nih.gov/32248536/ https://pubmed.ncbi.nlm.nih.gov/36600580/ https://pubmed.ncbi.nlm.nih.gov/36178170/ https://www.nature.com/articles/s41598-021-90084-y https://www.health.harvard.edu/blog/sleep-stress-or-hormones-brain-fog-during-perimenopause-202104092429 https://www.ncoa.org/article/how-to-handle-menopause-brain-fog https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-menopause-cause-brain-fog/