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Jan 19, 2026 33 min

What We Notice Shapes What We Do

from A Path to Purpose

In this episode Chris explains how our environment shapes our habits and why motivation alone isn't enough. He breaks down the four stages of habits and shares practical tips for using visibility and environmental cues to stay consistent. From habit stacking to making routines visible, Chris shows how small adjustments can make habits stick. Listeners are challenged to focus on one habit at a time and link it to an existing routine. Stay on your purpose and subscribe to my On the Path weekly e-mail: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Interested to find out more about me and what I do? Visit my personal website: https://apathtopurpose.ca/

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How long is this episode of A Path to Purpose?

This episode is 33 minutes long.

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This episode was published on January 19, 2026.

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