A Path to Purpose

In this episode of A Path to Purpose Podcast, host Chris Meston sits down with Chris Harris—an international keynote speaker, mindset expert, and former private contractor training global military and special forces. Drawing from his elite background, Harris shares raw insights on human behavior under extreme pressure and what it takes to forge unbreakable resilience. Together, they dive into the core traits of the warrior mindset, exploring how to conquer the space between stimulus and response, the power of self-motivation, and why extreme ownership is the ultimate marker of leadership. If you are feeling discouraged, lacking clarity, or fighting the urge to quit, this conversation is the wake-up call you need to throw a saddle over your adversity and ride it forward. Chris Harris website - https://chrisharrisllc.com/ Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more about me and what i do at: https://apathtopurpose.ca/

In this episode Chris shares a personal season of overwhelm marked by financial stress, family health concerns, and unexpected car repairs. Through reflection and practical insight, he explores how focusing on what you can control, choosing your attitude, and taking one step at a time can help you move through life's most difficult moments. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69f984ff-768c-83ea-a3b5-68f1e9bc46e0-6" data-testid= "conversation-turn-46" data-scroll-anchor="false" data-turn= "assistant"> What happens when you give everything you have toward something meaningful… but the results still don't show up the way you hoped? In this episode we explore the hidden side of growth—the discipline, emotional endurance, self-trust, and inner transformation that often develop long before visible success arrives. If you've been feeling discouraged, questioning your progress, or wondering if your hard work is really paying off, this conversation is for you. Because sometimes the greatest payoff isn't just what you achieve—it's who you become in the process. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/      

In this episode we explore what happens when the "music" we rely on—whether it's motivation, stimulation, or external distractions—suddenly disappears. After a workout where my headphones died mid-run, I was forced to confront discomfort without my usual crutch, and what I found was a deeper level of presence, clarity, and self-trust. This conversation goes beyond the gym, challenging you to look at where you might be depending on conditions like mood, noise, or even substances just to show up in your life. If you've ever felt stuck waiting for the right moment, this episode is your reminder that growth begins when the noise fades—and you learn to move forward anyway. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

Scott Lackey's journey is a series of defining moments—times when life didn't gently redirect him, but struck like lightning, forcing immediate change. From the structure of military service to the uncertainty of entrepreneurship and the realities of leadership, each chapter brought both progress and disruption. In this conversation, we move beyond surface-level success to explore what happens when identity is challenged, plans fall apart, and you're left to rebuild from the ground up. This episode dives into resilience, self-reflection, and the deeper question of who you become when life changes everything—and how those sudden shifts can ultimately lead you closer to your true purpose. Link to Scott Lackey's website - https://scottlackey.com Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

What started as a simple birthday experience turned into a powerful reminder about growth, imperfection, and purpose. In this episode, I share how working with clay revealed something deeper about the way we approach our own lives—that we don't have to get everything right the first time, and we always have the ability to reshape what isn't working. If you've been feeling stuck, off track, or unsure of your next step, this conversation will invite you to see your journey differently—and remind you that your life is still being formed. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

In this episode, we go beyond surface-level growth and talk about the deeper question many of us carry—why do we still feel like something is missing, even when life looks good on the outside? Through the lens of Easter and the life, death, and resurrection of Jesus, we explore the truth that we were created for more than achievement or self-improvement. This conversation invites you to consider a personal relationship with God as the true path to purpose—and challenges you to take one simple step toward Him this week. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

In this episode I dive into the subtle cycle of chasing pleasure and why it often leaves us feeling unfulfilled. From the highs of weekends and indulgences to the quiet letdown that follows, we explore how this pattern keeps us disconnected from deeper meaning. Through relatable stories and practical insight, this episode offers a shift in perspective—helping you move from constantly seeking the next high to becoming more present, grounded, and fulfilled in the moments already in front of you. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

This episode explores the moment when you're forced to confront whether you still have the capacity you once took pride in. When performance dips and confidence is tested, it can feel like something's been lost—but there's a deeper opportunity beneath it. We talk about rebuilding from a place of humility, reconnecting with the process, and rediscovering the love for what once came naturally. Because sometimes, the path forward isn't about proving you still have it—it's about becoming something stronger through the rebuild.. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

What if the qualities that define you are already showing up — not just in how you see yourself, but in how others experience you? In this episode, we take a closer look at the patterns, values, and traits that quietly shape who you are becoming. Sometimes, it takes an unexpected moment or a different perspective to recognize what's been there all along. A reflective conversation on awareness, identity, and learning to see yourself more clearly — so you can live with greater intention. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

What happens when a marriage reaches the point where it feels like nothing is working anymore? Is the relationship truly over—or is there another path forward? In this episode of A Path to Purpose, Chris sits down with relationship expert Dr. Lee Baucom, creator of the Save the Marriage System. They explore why many relationships struggle, the patterns that keep couples stuck, and how real change in a marriage often begins with personal growth. Dr. Baucom also shares practical insights on what actually helps couples rebuild connection when things feel like they're falling apart. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

Have you ever searched for something, only to realize it was right in front of you? In this episode of A Path to Purpose, Chris shares a simple kitchen moment with his wife that sparked a deeper lesson about awareness, perspective, and noticing what's obvious. Too often we assume solutions are complicated or far away, but clarity can come from pausing, paying attention, and looking closer. If you've ever felt stuck or frustrated, this episode may help you see that the answers you're looking for are already within reach. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

Feeling like your life is drifting off course? In this episode, Chris explores how subtle choices, habits, and distractions can pull us away from our purpose—and how to course-correct. He shares practical steps to identify patterns, have hard conversations, and replacing compromise with aligned action. No matter where you are, this episode reminds you that it's never too late to turn things around and get back on your path. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

In this episode, I share a personal story about getting on a plane to have a conversation I'd been avoiding — and how the hardest talks are often the ones that bring the most clarity. We dive into what happens when we let things linger too long — how avoidance quietly shapes our relationships and our peace of mind. The breakthrough isn't in having perfect words; it's in showing up willing to have the conversation. If you've been putting something off, this is your reminder: Make the time for what truly matters. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

What does it really take to turn struggles into purpose, pain into progress, and intention into transformation? In this episode, I sit down with Chris Avery, a coach and runner on a mission to help men build unshakable identity, stronger faith, and lives of meaningful action. We dive into: Why consistency matters more than comfort How daily faith and disciplined action create lasting transformation The 180-degree shifts that redefine identity and purpose Practical ways to show up for yourself and those you love Whether you're seeking clarity, motivation, or a deeper connection to your purpose, this conversation will challenge you to take action and step into the life you were created for. Follow Chris Avery: Instagram: @chrisaverycoaching Run Adventures: https://chrisrunsamerica.com/ Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

In this solosode, Chris reflects on how external disruptions can shake the identity structures we build around work, achievement, and validation. Drawing from his wife's recent career transition and personal experience, the conversation explores self-worth beyond employment, reconnecting with intrinsic value, and the role belief plays when certainty disappears. This episode invites listeners to consider what it means to move forward without immediate proof — and how belief can create momentum before outcomes catch up. If you've ever questioned your value after rejection, loss, or change, this conversation is for you. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more at: https://apathtopurpose.ca/

In this episode Chris sits down with veteran and author Lionel Moses to discuss his journey of rebuilding life after divorce and financial hardship. Drawing from his military background and his book The Marriage Seed, Lionel shares how those experiences shaped his purpose of helping others strengthen their relationships. The conversation explores self-awareness, personal responsibility, and the influence of environment on growth — offering practical insight and encouragement for anyone navigating challenges while striving to improve themselves and their connections with others. Learn more about Lionel: https://www.lionelmoses.com/  Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more about Chris: https://apathtopurpose.ca/

In this episode Chris explores how comparison can pull you away from your own momentum and sense of direction. When your focus shifts from your path to someone else's, confidence and clarity can fade — but awareness can bring you back. Through reflection and practical insight, this conversation encourages you to reconnect with your values, refocus on your journey, and move forward grounded in purpose. Subscribe to the On The Path Weekly message: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Learn more about what I do at: https://apathtopurpose.ca/

Sara's story is one of survival, surrender, and rediscovering identity when life forces you to confront what truly matters. In this episode  we explore her journey through major health challenges, relationship struggles, and years spent trying to prove her worth through the wrong outlets. What followed was a turning point marked by sobriety, renewed faith, and the decision to break cycles that had shaped her life for years. Together, we talk about healing beyond the physical, redefining self-worth, parenting through transformation, and stepping into purpose by helping others share their stories. If you've ever faced a moment where survival wasn't enough — and you knew something deeper had to change — this conversation will meet you there.

This episode wraps up the three-part habit formation series by exploring why good habits feel unrewarding at first, while bad habits stick so easily. We dive into how repetition shapes identity, why ease and desire drive what you repeat, and how to design rewards that reinforce who you're becoming—not just what you're trying to achieve. This isn't about motivation or discipline, but making the process meaningful. Stay on your purpose and subscribe to On The Path Weekly e-mail: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Interested in finding out what I do?  Visit my website: https://apathtopurpose.ca/  

Divorce is something no one ever expects—and when it happens, it can leave you feeling overwhelmed and unsure of who you are anymore. In this episode of Chris Meston joins Keri Gwynne to explore the journey from survival to stability after a high-conflict divorce. Keri shares how faith, preparation, and clarity helped her reclaim confidence, protect her children, and move forward with purpose. This conversation offers hope and practical insight for anyone navigating divorce, major life transitions, or the process of starting over. A reminder that even in life's hardest chapters, a new beginning is possible.

In this episode, Chris continues his second installment of his series on habit formation.  He explores how what we want—and how easy it is to act—shapes the habits we repeat. He explains why motivation alone isn't enough and how friction and environment quietly drive consistency. Through practical examples, listeners are invited to rethink what they're making easy or hard in their daily lives. If you're looking to align your actions with what matters most, this episode is for you. Stay on your purpose and subscribe to my weekly On The Path weekly e-mail: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Interesting in finding more about me and what I do?  Visit my personal e-mail: https://apathtopurpose.ca/  

In this episode Chris explains how our environment shapes our habits and why motivation alone isn't enough. He breaks down the four stages of habits and shares practical tips for using visibility and environmental cues to stay consistent. From habit stacking to making routines visible, Chris shows how small adjustments can make habits stick. Listeners are challenged to focus on one habit at a time and link it to an existing routine. Stay on your purpose and subscribe to my On the Path weekly e-mail: https://mailchi.mp/82d788bcdfb3/w8asvr58nv Interested to find out more about me and what I do?  Visit my personal website: https://apathtopurpose.ca/  

In this episode, I sit down with Jermaine Ee for a grounded conversation about time, work, and legacy—and how curiosity can become a compass for a meaningful life. Jermaine shares insights from his diverse career across ed-tech, logistics, political campaigns, and executive search, unpacking what it looks like to build with intention rather than pressure. This is an honest conversation about choosing purpose over autopilot and creating work that leaves something worth remembering. Heirlight website - https://heirlight.com/en Jermaine personal website - https://www.eejermaine.com/ Stay on your purpose and subscribe to my weekly On the Path e-mail - https://mailchi.mp/82d788bcdfb3/w8asvr58nv Interesed in learning more about me and what I do?  Visit my website - https://apathtopurpose.ca/  

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:b9094483-d049-4a0c-8bd5-495978f92600-4" data-testid= "conversation-turn-10" data-scroll-anchor="true" data-turn= "assistant"> We all know what we should do. The real challenge is choosing it in the moment when everything in us wants the easier option. In this episode Chris talks about taking a stand in real life—when motivation dips, discipline is tested, and preparation finally meets action. These are the moments that quietly shape our character and move us closer (or further) from the life we say we want. This episode is a reminder that purpose isn't found in big declarations, but in small, honest decisions made consistently. Stay on your purpose & subscribe to my On The Path weekly email: https://mailchi.mp/82d788bcdfb3/w8asvr58nv And I'd love to hear from you—what are you committing to this year? Share your New Year goals here: https://apathtopurpose.ca/contact/      

In this episode Chris explores common blocks like procrastination, perfectionism, and overthinking that hold us back from our goals. He shares practical strategies to recognize self-sabotaging patterns, take conscious counteractions, and align actions with the person you want to become. Chris also highlights the power of finding personal meaning in your goals and reflecting on the deeper reasons behind your aspirations.

2025 is a wrap—and if you're here, that matters. This episode is a pause for reflection, not resolution. It's about who you've become through adversity, not just what you accomplished. The growth that happened quietly. The resilience you didn't always notice.  A new year doesn't require a new you. It invites a deeper commitment to who you alread.

In this Christmas-themed podcast episode, Chris shared his personal experiences and reflections about the holiday season as both a married man and someone who previously felt lonely. He explored the deeper meaning of Christmas through his Christian faith, discussing how the holiday represents hope, redemption, and God's love despite life's challenges. 

In this episode Chris explores how life's hardest seasons—loneliness, singlehood, unemployment, and confusion—can reveal hidden strength, meaning, and purpose. Drawing from personal experience and Viktor Frankl's insights, this conversation is a reminder that you're not stuck—you're becoming.

Chris unpacks why criticism stings and how to stop taking feedback so personally. Using stories from his early career, he shows how ego, assumptions, and old wounds distort what we hear. You'll learn how to separate the message from the messenger, pause before reacting, and stay grounded. A practical guide for turning uncomfortable feedback into growth.  Walk away with practical tools to handle tough conversations without losing your confidence or identity.

In this episode, we dive into the fears and internal struggles that hold us back from taking risks. From FOMO to embracing uncertainty, we explore how stepping into the unknown can fuel personal growth, build confidence, and open the door to success. Hear real stories, insights, and strategies to trust your intuition and seize opportunities.

In this episode, we revisit the butterflies you once felt about your future — the early signs of your purpose. If life hasn't unfolded the way you imagined, this conversation will remind you: your purpose has no expiration date. You'll explore why the fire dims, how to reconnect with what's missing, and the one small action that brings you back to yourself. One step, one choice, one day at a time.

Chris reflects on how human connection shapes our purpose and shares his own journey from loneliness, isolation and shame which led to rediscovering meaningful existing and new relationships. He highlights the power of simple, intentional interactions and challenges listeners to reconnect with someone this week in a real, present way.

In this episode of A Path to Purpose, Chris sits down with Lynda Williams to explore the difference between chasing external validation and cultivating true fulfillment from within. Lynda shares her journey from personal loss and a high-profile PR career to redefining success through authenticity, resilience, and purpose-driven work. Together, they discuss the power of self-awareness, reframing challenges, and making courageous life transitions that align with one's values. This conversation is an invitation to reflect on what truly matters, and how to create a life of meaning that serves both ourselves and others.

From refugee roots to relationship breakthroughs — Zoey Charif shares her powerful journey and a unique formula that brings clarity to love, whether you're single or committed. We explore how values, traits, and self-worth shape connection — and why pain can be a catalyst for growth.This episode will challenge how you think about love, compatibility, and the role logic plays in matters of the heart.

Have you felt like time is speeding up? You're not imagining it — scientists have confirmed the Earth is spinning faster, but deep down, we've all been sensing it. The days feel shorter, life feels heavier, and joy feels just out of reach. We need a Joy Reset. We're hitting pause on the chaos to explore why we're all feeling so disconnected — and more importantly, how to realign with what truly matters.

 In this powerful episode, Chris talks with Bryan about turning relationship pain into personal growth. Through the lens of integrated attachment theory and embracing failure, Bryan shares how his lowest moments became the path to healing—and how you can break free from old patterns, too. 

Michelle Apples, founder of Christian Singles Hub, shared her journey of faith-led relocation and community building, emphasizing how God uses every life experience for His purpose. She discussed the origins and growth of her digital community for Christian singles, which addresses the need for connection and support among this demographic. Michelle emphasized the importance of trusting God's plan, focusing on personal growth and spiritual development, and offered advice and upcoming events for Christian singles seeking community and fulfillment.

In episode 43, I open up and share my personal journey of finding love later in life, emphasizing the importance of self-reflection, personal growth, and defining one's value beyond romantic relationships. I encourage listeners to focus on their purpose and goals, regardless of their relationship status, and to take responsibility for their actions and circumstances. I express and share my gratitude for finding a life partner over 40 and advise others to redefine their value and pursue their purpose while single, as this can lead to positive life changes and potentially prepare them for future relationships.  

In episode 42 I focus on understanding relationship residue, which refers to emotional leftovers from past relationships that can impact current or future connections, and how early life attractions often stem from identity voids. I explore common relationship patterns and their potential risks, emphasizing the importance of self-reflection and personal growth to avoid repeating unhealthy patterns and find more fulfilling love experiences. I dive into insights on conscious dating, the importance of clearing relationship residue, and the value of embracing self-discovery and personal development to create healthier, more authentic relationships.

In this episode Chris highlights the value of embracing and imprving our relationship to ourselves.  He explores the emotional challenges of singleness and discusses the importance of radical acceptance and self-discovery in finding fulfillment without a partner. He emphasizes the value of personal growth, mindfulness, and present-moment living, encouraging listeners to pursue their passions and interests while maintaining a positive relationship with their body. Through personal experiences and case studies, Chris highlights the significance of vulnerability, self-reflection, and embracing change to discover new aspects of oneself and build confidence in one's abilities.

In this episode, I am joined with Clay Garrett, founder of project Campfire Gentleman.  We discuss his passion and inspiration to instill practical wisdom to become better husbands, fathers and men.  We dive into his inspiration to start campfire gentlemen and the importance of family and brotherhood in our lives.

In this episode, I am joined with my guest Rob Spehar who founded the Spehar initiative.  His mission is to empower families, communities and individuals through education, community building and principled living.  Rob shares his story about his families decision to take his kids out of the school system into self education, and how this process brought them into a fulfliling direction of purpose and impact.

In this solosode, I open up about my experience doing a social media fast.  I discuss my unhealthy complex relationship with social media and how it has influenced my perception of reality and decision to inititate a social medis fast.  Most importantly, I share how disconnecting from my phone, allowed me to connect to my true nature, renewing my mind, resulting in a deep clarity for what really matters.

In episode 37, I am joined with guest Mitchell Osmond.  We talk about the crisis men face today when it comes to their self image, family and purpose.  Mitchell challenges us to live to a higher standard to leave a legacy and a life worth imitating.

Chris and Sarah discussed their favorite seasons, grief journeys, and the importance of faith in their lives. They also touched on the challenges of raising children in a Christian environment, the value of self-reflection and personal growth, and the importance of authenticity and boldness in their faith. The conversation concluded with Sara sharing her life experiences, her journey of self-discovery and personal growth, and the importance of surrendering to God for guidance and direction.

In episode 35, we cover how our life purpose is shaped by our early childhood influences, the different hats we wear in life and discovering passions that makes us feel alive. 

Our lives are far from ordinary and random.  When looking at the story of our life, we can zoom out and see how every stage of our timeline serves a purpose for the person we are becoming.  This episode challenges us to take a deeper perspective of where we come from, and where we are going.      

Work is a big and necessary part of our human experience.  Naturally, we all desire to belong and enjoy what we do.  However, the truth is that work can be emotionally challenging, stressful and complicated.  This episode gets real and honest about the relational challenges in the work place.