what we tell ourselves when eating - real chats episode

I was a qualified nutritionist for a long time. Whilst also having clients who struggled with food, I was (and still) struggling with my food issues. After a setback this week with my binging I wanted to have those open chats I had with clients, and something I needed to voice and connect with myself again too. Food is a very tricky topic for me. There is SO MUCH TO SAY about the psychology around food so please remember - this is not the whole conversation around food and our choices. Be kind on your mind - I promise it's the best recipe for finding the growth you want x