What Women Miss When They Feel “Fine” | Blush and Bloom Podcast | Ep. 23

#WomensHealth #HeartHealth #PreventiveCareIn this episode of Blush and Bloom, I sit down with Dr Shabnam Das Kar MD, a functional medicine doctor and former obstetrician gynecologist. We talk about practical ways women can protect their hearts and brains, why symptoms get missed, and how to check blood pressure the right way at home.In this conversation we cover Why heart disease is not only a men’s issue How pregnancy history can raise future risk The link between hormones, sleep, and blood pressure Early signs of stroke and heart attack in women How small daily habits support heart and brain health How to measure blood pressure at home the right wayThis is an honest and practical chat about awareness, advocacy, and everyday steps that make a real difference.Resources mentioned Blood pressure measurement guidance — American College of Cardiology: acc.org Clinically validated blood pressure monitors — STRIDE BP: stridebp.org Dr Shabnam’s website and weekly email: drkarmd.com/email Show notes and linksasele.tech postConnect with us Dr Shabnam Das Kar MD — LinkedIn Gigi Kenneth — LinkedIn More from Asele Visit Asele: asele.tech Try the Asele app: asele.health Join our WhatsApp community: join here Instagram: @asele.tech LinkedIn: Asele on LinkedIn Spotify: Blush and Bloom YouTube: episode playlist Apple Podcasts: listen on Apple What is one small change you will make today for your heart and brain healthSubscribe and turn on notifications so you never miss an episode