Blush and Bloom

#WomensHealth #Nutrition #StressIn this episode of Blush and Bloom, Gigi Kenneth speaks with Dr. Helena Fowler, DCN, a doctor of clinical nutrition, stress and sleep expert, startup advisor, and co-host of A Coach, a Nutritionist, and an Expert Walk Into a Podcast.They talk about the connection between chronic stress, gut health, hormones, sleep, and women’s nutrition, especially for high-achieving women navigating demanding lives. Dr. Helena shares the patterns she commonly sees in women dealing with stress-related health issues, including feeling tired but wired, afternoon crashes, underfeeding, and poor sleep.They also discuss how to think about nutrition in a time of conflicting advice, whether there is any truth to cycle-based eating, what women should know about iron, protein, fiber, alcohol, and exercise, and why variety matters more than chasing one “perfect” way to eat.This episode is for women who want a more grounded and realistic approach to nutrition, especially in a culture full of weight loss trends, misinformation, and pressure to do everything perfectly.⏱️ Timestamps00:00 Intro00:21 Meet Dr. Helena Fowler01:29 Wearing many hats across nutrition and startups03:06 What led her into nutrition and women’s health05:06 Stress, gut health, hormones, and sleep06:19 Common stress patterns in women07:22 Nutrition myths she would erase forever09:02 How to spot trustworthy nutrition information12:15 Cycle-based eating and seed cycling16:22 Her podcast and what she loves about it17:35 Startups she has advised, including Welltory and Nalu Bio20:31 Chia seeds, fiber, and gut health23:01 Iron, protein, alcohol, and exercise for women29:26 HIIT, sprint training, and strength training34:11 Nutrition as women age37:47 One shift women can make today39:34 What she would tell her 15-year-old self40:34 Where to find Dr. Helena Fowler📌 Links mentioned in the episodeDr. Helena Fowler websitehttps://drfowlerdcn.com/Dr. Helena Fowler on LinkedInhttps://www.linkedin.com/in/helenafowler/Mind the Gap Serviceshttps://mindthegapservices.com/Instagramhttps://www.instagram.com/drfowlerdcn/Podcast: A Coach, a Nutritionist, and an Expert Walk Into a Podcasthttps://www.instagram.com/walkintoapodcast/Resources Dr. Helena recommended:Linus Pauling Institute Micronutrient Information Centerhttps://lpi.oregonstate.edu/micNutritionFacts.orghttps://nutritionfacts.org/Gaples Institutehttps://www.gaplesinstitute.org/Drug Nutrient Interactionshttps://www.drugnutritioninteractions.com/Linus Pauling Institute Drug Nutrient Interactionshttps://lpi.oregonstate.edu/mic/drug-nutrient-interactionsMedscapehttps://www.medscape.com/today🌸 Connect with AseleWebsite: https://asele.techApp: https://asele.healthAndroid app: https://play.google.com/store/apps/details?id=com.asele.appInstagram: https://instagram.com/asele.techLinkedIn: https://linkedin.com/company/asele🌸 Connect with Gigi KennethLinkedIn: https://linkedin.com/in/gigikenneth🎧 ListenSpotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40EfiApple Podcasts: https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848💬 QuestionWhat is one nutrition lesson you wish you had learned earlier as a woman?

#WomensHealth #WomenInLeadership #BurnoutIn this episode of Blush and Bloom, Gigi Kenneth speaks with Karen Orton, founder of Scoutess Consultancy and co-founder of Steer24, about women’s health, burnout, leadership, and the workplace systems that were never designed with women’s bodies in mind.They talk about why women’s health should be treated as a leadership and organisational issue rather than a soft wellbeing topic, how burnout is showing up for women at work, and why Karen believes leadership needs to be redesigned around rhythm, energy, and sustainable performance.They also discuss the idea behind the Leading While Bleeding Summit, the fear many women have around speaking openly about health at work, and what more supportive workplaces could look like in the years ahead.This episode is for women navigating demanding careers, founders building healthier workplaces, HR and people leaders, allies who want to do better, and anyone interested in the future of women’s health at work.⏱️ Timestamps00:00 Intro00:21 Meet Karen Orton02:17 Women’s health at work06:30 Why burnout is getting worse09:13 Cycle awareness and performance13:33 Leading While Bleeding Summit17:52 Creating change inside organisations21:07 Talking about health at work25:54 What better workplaces could look like30:01 Women in tech and AI32:32 Books that shaped Karen’s thinking36:05 What Karen would tell her younger self37:52 Where to find Karen📌 Links mentioned in the episodeKaren Orton on LinkedInhttps://www.linkedin.com/in/karen-orton-5993a720/Scoutess Consultancyhttps://www.scoutess.co.uk/Steer24 on LinkedInhttps://www.linkedin.com/company/steer24/Books mentioned:Shared Sisterhood by Tina Opie and Beth A. Livingstonhttps://www.goodreads.com/book/show/60484057-shared-sisterhoodFrom Strength to Strength by Arthur C. Brookshttps://www.goodreads.com/book/show/58100575-from-strength-to-strengthLeader as Healer by Nicholas Janni:https://www.goodreads.com/book/show/60682573-leader-as-healer🌸 Connect with AseleWebsite: https://asele.techApp: https://asele.healthAndroid app: https://play.google.com/store/apps/details?id=com.asele.appInstagram: https://instagram.com/asele.techLinkedIn: https://linkedin.com/company/asele🌸 Connect with Gigi KennethLinkedIn: https://linkedin.com/in/gigikenneth🎧 ListenSpotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40EfiApple Podcasts: https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848💬 QuestionWhat is one way workplaces could better support women’s health without treating it like an afterthought?

In this episode of Blush and Bloom, Gigi Kenneth speaks with Dr. Sanjana Rao, PhD, co founder of Miyara Health, about why perimenopause and menopause are still misunderstood and why so many women feel unprepared when symptoms begin.They discuss how perimenopause can start in your 30s, why different ethnicities may experience menopause at different ages, and why hot flashes are not the only symptom to watch for. Dr. Sanjana also shares how tracking symptoms can help women advocate for themselves when they feel dismissed in healthcare settings.The conversation also covers misinformation online, what to look for when deciding who to trust, and why workplaces need to take menopause support seriously.Links mentionedDr. Sanjana Rao on LinkedIn: https://www.linkedin.com/in/sraophd/Miyara Health: https://www.miyarahealth.com/Miyara on Instagram: https://www.instagram.com/miyara_women/Namaste Switzerland: https://namasteswitzerland.ch/Miyara app download: https://onelink.to/m9cwnb

#WomensHealth #FemTech #MedicalAIIn this episode of Blush and Bloom, Gigi Kenneth sits with Dr. Oshin Behl, clinician-scientist and Innovation Manager at ZEISS, to talk about the gaps that exist in women’s health research, the misunderstood role of medical AI, and why innovation must consider both clinical and commercial realities. We explore why women are still underrepresented in clinical trials, how AI tools can fall short, and what it takes to build solutions that truly support women. Dr. Oshin also shares her journey from medical school to innovation, her thoughts on rising infertility trends, and what women should know when advocating for themselves in healthcare settings.This episode is great for anyone interested in FemTech, digital health, medical AI, infertility research, and women’s health advocacy.Timestamps00:00 Welcome00:21 Meet Dr. Oshin01:22 Clinician → Scientist → Innovation Manager03:20 Entering the world of health innovation05:11 Mentoring medical students beyond traditional paths07:03 The biggest gaps in women’s health research08:53 Why adoption lags despite new tools10:39 Where AI helps—and where caution is needed13:39 Low-resource settings and access challenges16:12 Making health tech accessible and affordable18:37 Education and early detection19:40 Misconceptions about “medical AI”22:16 Precision vs. personalized medicine25:50 How startups and corporates can work together28:40 Why infertility research is growing31:29 Her message for women33:53 Advice to her 15-year-old self35:32 Where to find her36:27 ClosingLinks mentionedDr. Oshin Behl (LinkedIn):https://www.linkedin.com/in/oshinbehl/Connect with AseleWebsite: https://asele.techApp: https://asele.healthInstagram: https://instagram.com/asele.techLinkedIn: https://linkedin.com/company/aseleConnect with Gigi KennethLinkedIn: https://linkedin.com/in/gigikennethListenSpotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40EfiApple Podcasts: https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848QuestionWhat’s one thing you wish more women understood about advocating for their health?

In this episode of Blush and Bloom, Gigi Kenneth sits with Uma Subramanian, founder of Maarge, to explore how her cancer journey, neurological flare episodes, and years of caregiving shaped a platform designed to support both patients and families.We talk about tracking symptoms, recognising patterns, navigating fragmented healthcare systems, and why women often minimise their pain. Uma shares how breast cancer, unexplained neurological episodes, and supporting an aging parent influenced the way she builds. We also discuss digital health, responsible use of AI, and the importance of designing tools that help women advocate for themselves.This episode is ideal for:Women navigating chronic illness or long-term symptomsCaregivers supporting loved onesFemTech founders building with empathy and lived experienceAnyone interested in personal health data and pattern trackingTimestamps00:00 Welcome00:21 Meet Uma03:23 Moving from enterprise tech to women’s health07:27 Surviving breast cancer and learning to track symptoms14:08 Why Maarge includes caregivers19:11 How fraud analytics shaped her approach26:52 Thoughts on digital health and AI30:26 What founders overlook in women’s health40:02 Uma’s message for women navigating cancer41:40 What’s next for Maarge43:06 What she would tell her 15-year-old self44:09 Where to find UmaLinks mentionedMARGEMy Caregiving Ally“Fight Song” by Rachel PlattenStanford MyHealthGood Samaritan MyHealthOneDementia informationALS informationBreast cancer resourcesUma Subramanian on LinkedInConnect with AseleWebsite | App | Instagram | LinkedInConnect with Gigi KennethLinkedInQuestion for listeners: What’s one thing you wish women learned earlier about advocating for their health?

#WomensHealth #FemTech #GirlsHealthIn this episode of Blush and Bloom, Gigi Kenneth sits with Eniko Simon, founder and Chief Product Officer of IslaFem. We talk about why adolescent girls are underserved in women’s health, how traditional systems overlook early symptoms, and how IslaFem uses co-design with teens, parents, and clinicians to build safer, more effective tools.Eniko shares her journey across UK and UAE healthcare systems, her 20-year path to chronic fatigue diagnosis, and why early patient advocacy matters. We also discuss responsible AI for young users, emotional wellbeing for Gen Z and Gen Alpha, and how founders can build with empathy from day one.⏱️ Timestamps00:00 Welcome00:21 Meet Eniko00:33 What IslaFem is01:38 Global gaps in girls’ health02:41 Traditional vs personalised care04:05 Why girls turn to at-home health tools05:55 Founding IslaFem07:47 Living with chronic fatigue11:17 How tech helps diagnosis12:05 Co-design with teens and parents17:01 Why focus on adolescents21:16 Building for Gen Z and Gen Alpha24:50 Designing safe AI25:51 Vision for IslaFem27:59 Lessons from MIT29:42 Advice for FemTech founders31:22 What she’d tell her 15-year-old self34:16 How to connect with Eniko📌 Links MentionedEniko Simon: https://www.linkedin.com/in/eniko-simon-sheeran/IslaFem: https://islafem.comMIT Chief Product Officer Program: https://professionalprograms.mit.edu/blended-professional-certificate-chief-product-officer/BBC Segment on AI Psychosis: https://youtu.be/OmzzoJM5YQM?si=0S-v2TSgiHzs53Up🌸 Connect with AseleWebsite: https://asele.techApp: https://asele.healthInstagram: https://www.instagram.com/asele.techLinkedIn: https://linkedin.com/company/asele🌸 Connect with Gigi Kennethhttps://www.linkedin.com/in/gigikenneth💬 QuestionWhat’s one thing you wish you learned earlier about your health?

Why Women’s Health Belongs in the Future of Work | Blush and BloomIn this episode of Blush and Bloom, I sit down with Angeley Mullins, founder and CEO of Aetheris Ventures, to talk about careers, AI, founders, and why women’s voices and experiences matter in the future of work.We get into what “go-to-market” actually means, why content and storytelling are still essential (even with AI), how to think about your career in a chaotic job market, and why critical thinking will matter more than any single tool.In this conversation, we cover: How Angeley moved from big tech (Amazon, Intuit, GoDaddy) to building Aetheris Ventures What founders really need to focus on: sales, visibility, and product–market fit Why firing content teams for AI is a big mistake Why it’s such a hard time to be junior – and what to do about it How Gen Z and Gen Alpha can use AI without losing their own thinking Why founder-led branding and authentic storytelling are becoming non-negotiable The book that shaped how Angeley thinks about life and leadership: The AlchemistSelected timestamps 00:00 – Welcome 00:21 – Meet Angeley and Aetheris Ventures 01:28 – Leaving corporate to start your own company 02:22 – Early days of Aetheris and finding product–market fit 05:09 – Founder life as a roller coaster 06:34 – AI, layoffs, and the job market 13:31 – What Aetheris actually does for founders 22:22 – Female founders in women’s health (Ouli, Ivee, Beeva AI) 30:45 – Where humans should lead and where AI can assist 37:59 – The Alchemist and self-knowledge 39:15 – Advice to her 15-year-old selfPeople and links Angeley on LinkedIn: https://www.linkedin.com/in/angeleymullins Aetheris Ventures: https://aetherisventures.org Anthropic CEO on AI and jobs: YouTube interview Dark factories explainer: YouTube video Ouli (post-c-section device): https://www.ouli.io/ Ivee (careers for mothers): https://ivee.jobs/Connect with Asele Website: https://asele.tech App: https://asele.health Instagram: https://www.instagram.com/asele.tech WhatsApp Community: http://bit.ly/aselecommunityReflect while you listen: What’s one skill you want to truly master in the age of AI?

#WomensHealth #WorkplaceWellbeing #FemTechIn this episode of Blush and Bloom, Gigi sits down with Anita Hegge, founder of Hvild in Norway, to talk about women’s health at work, why so many symptoms go untreated, and how workplaces can support women through every life phase.They explore how menopause, periods, endometriosis, fertility struggles, low energy, and brain fog affect women’s careers. Anita shares her personal story of entering menopause after breast cancer treatment, what pushed her to start Hvild, and why awareness, good information, and safe conversations are at the heart of change.They also discuss why women often live longer yet spend more years in poor health, the role of health insurance, the promise and limits of FemTech, and what leaders and HR teams can do to make work safer and fairer for women.⏱️ Timestamps 00:00 Welcome 00:22 Meet Anita 00:30 What Hvild does and why it focuses on women’s health at work 01:55 Why menopause insurance is needed 03:07 Gaps in current health insurance for women 03:32 Anita’s career path from finance and yoga to women’s health 04:45 Kindness, creativity, and leadership in her work 06:18 Her breast cancer story and untreated menopause 08:46 Why lived experiences matter in women’s health 10:05 Common misunderstandings in workplaces 11:16 How to present women’s health as a business case 13:06 Breaking stigma and starting better conversations at work 14:31 How FemTech is evolving 16:39 Women live longer but spend more years in poor health 18:49 Why strong policies are not enough without culture change 21:30 What leaders and HR teams can do differently 23:44 What excites Anita about women’s health innovation 25:44 Wearables, wellness trends, and staying informed 26:49 What is next for Hvild 28:28 One message to women about their health and bodies 30:07 How to sort useful health information from noise 32:12 What she would tell her 15 year old self 33:20 Where to find Anita and Hvild💬 In this conversation, we cover Why women’s health is still missing from many workplace conversations How symptoms like brain fog, low energy, PMS, and menopause affect work The difference between equality and equity at work How to talk about women’s health with leaders and HR in a grounded way The role of FemTech in better diagnosis and treatment Why women often live longer but not healthier How company culture, language, and leadership shape women’s daily experience at work📌 People and links Anita on LinkedIn: https://www.linkedin.com/in/anita-hegge-2aba95/ Hvild website: https://www.hvild.no/ Anita’s book Din komplette guide til overgangsalderen: Book link British Menopause Society: https://thebms.org.uk/ Report: Women live longer but in poorer health: Read the report Gigi on LinkedIn: https://www.linkedin.com/in/gigikenneth 🌸 Connect with Asele Website: https://asele.tech App: https://asele.health Instagram: https://www.instagram.com/asele.tech LinkedIn: https://linkedin.com/company/asele WhatsApp Community: http://bit.ly/aselecommunity💬 Question for youWhat is one change you wish your workplace would make to support women better?Subscribe so you do not miss future conversations.

#WomensHealth, #FemTech, #AngelInvestingIn this episode of Blush and Bloom, I sit down with Trine Hoffensetz Winther, CEO of DanBAN, to talk about how angel investors think, what early-stage founders should focus on, and why women's health innovation still has so much untapped potential.We explore how founders can build resilience, the role of honest storytelling in fundraising, and why execution matters more than a perfect plan. Trine also shares thoughts on FemTech as a category, the importance of balancing ambition with realism, and how investors are using AI in their work.We also talk about what needs to shift in Europe to support women’s health founders, the value of diverse investor communities, and the rise of women stepping into leadership, investing, and innovation.Timestamps 00:00 Welcome 00:21 Meet Trine 00:30 Her path into the startup and investment ecosystem 01:52 What connects all her roles across startups and investing 03:16 Why founder mindset beats a “perfect idea” 04:50 What investors look for beyond the pitch deck 06:07 Authenticity vs inflated projections 08:56 How investors view FemTech today 10:04 Labels, FemTech, and the pros and cons of niches 12:12 Tips for pitching as a FemTech founder 14:17 Why specialized investor communities matter 16:27 The role of angel investors in women’s health 18:55 What needs to shift in Europe 20:35 How investors use AI 24:30 Advice for first-time women founders pitching 25:25 Why women’s health innovation is so exciting right now 27:12 Advice to her 15-year-old self 28:07 Where to find Trine and DanBANIn this conversation, we cover What investors really look for in founders FemTech as a label — helpful or limiting? Balancing ambition with honesty in pitch decks The importance of resilience, execution, and grit Why diversity in investors shapes better outcomes How AI is shaping early-stage investing The future of women’s health innovation in EuropePeople and links Trine on LinkedIn: https://www.linkedin.com/in/trinehoffensetz/ DanBAN: https://www.danban.org/ Gigi on LinkedIn: https://www.linkedin.com/in/gigikennethShow NotesEpisode notes and extra resources: https://www.asele.tech/post/blush-and-bloom-ep30-danban-femtech-investingConnect with Asele Website: https://asele.tech App: https://asele.health Instagram: https://www.instagram.com/asele.tech LinkedIn: https://linkedin.com/company/asele WhatsApp Community: https://bit.ly/aselecommunityListen Spotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi Apple Podcasts: https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848 YouTube Playlist: https://youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3QuestionWhat is one quality you think every early-stage founder needs to succeed?Subscribe so you don’t miss future conversations.

#WomensHealth, #FemTech, #LatinAmericaIn this episode of Blush and Bloom, I sit down with Maria Eugenia, innovation leader and cofounder of Gina Health in Uruguay, to talk about access, education, and why empowering teens with safe, private reproductive health information matters. We talk about digital health in Latin America, youth-focused care, trust in healthcare systems, and why technology only works when it is rooted in real context.We also explore the gap in gynecological access, the urgency of sexual and reproductive health education, community and collaboration across the region, and building tools that respect privacy and culture while still being practical and scalable.Timestamps00:00 Welcome00:21 Meet Maria01:24 Her journey into tech and impact02:37 Why the pandemic sharpened her focus on social change04:20 Innovation and health in Uruguay06:15 What slows innovation in women’s health07:36 The importance of trust and real user feedback09:06 How founders should think about AI in health11:22 FemTech momentum in Latin America13:02 The biggest gap: access and education for girls and teens14:49 Teen reproductive health and community stigma17:09 Social media, misinformation, and vulnerable teens18:42 Teaching innovation as a mindset20:26 Collaboration and regional community building23:29 A message to women founders24:16 Advice to her 15-year-old self25:43 What’s next for Gina Health27:38 Final thoughts and where to find MariaIn this conversation, we cover The importance of culturally grounded reproductive care Why early education shapes women’s health outcomes Trust and privacy as pillars of digital health Innovation led by community insight, not hype Teen health access and reproductive education gaps Building technology that fits real-world realitiesPeople and linksMaria on LinkedInGina HealthGigi on LinkedInShow NotesEpisode notes and extra resources:https://www.asele.tech/post/blush-and-bloom-ep29-gina-health-latin-americaConnect with AseleWebsiteAppInstagramLinkedInWhatsApp CommunityListenSpotifyApple PodcastsYouTube PlaylistQuestionWhat is one thing young girls and teens need to learn early about their bodies where you live?Subscribe so you do not miss future conversations.

In this episode of Blush and Bloom, I sit down with Berabose Aline Joyce (Bose), founder of Luna Health in Kigali, to talk about women’s health in Rwanda and how FemTech can meet women where they are. We discuss period poverty, PCOS and endometriosis, postpartum realities, the lack of female gynecologists, and why care should be culture aware and community led. We also touch on mental health for the post-genocide generation, teaching in schools and workplaces, and how young innovators are shaping what comes next.Timestamps 00:00 Welcome 00:21 Meet Bose and Luna Health 01:31 Mental health in Rwanda and post-genocide context 03:05 Why she cares about sexual and reproductive health 04:50 Period poverty, PCOS, endometriosis, and speaking up about pain 06:47 A moment that revealed the health system’s gaps 08:32 Finding a female gynecologist and feeling seen 10:32 Why Luna Health exists and who it serves 12:25 Rwanda’s healthcare context 13:19 Support from first period to menopause 14:52 Motherhood, postpartum, and what no one explains 16:21 Mental health across the cycle 17:59 Pregnancy truths and what social media made visible 19:43 Education in schools, workplaces, and communities 22:36 Cultural nuance in women’s health education 23:19 Building based on real needs and conversations 27:48 FemTech for access and local innovation 33:39 Practical tools that help rural women 34:29 Young innovators and women doctors as the future 35:52 Advice to her 15-year-old self 37:12 What’s next for Luna Health 38:25 Where to find Bose and LunaIn this conversation Culturally grounded care Taboo topics, stigma, and speaking up about pain Bridging reproductive and mental health Supporting women across every life stage Grassroots solutions and local FemTech Why representation in healthcare mattersPeople and links Bose on LinkedIn: https://www.linkedin.com/in/berabose/ Luna Health: https://lunahealth.co/ Gigi on LinkedIn: https://www.linkedin.com/in/gigikennethShow notesEpisode notes and extra resources: https://www.asele.tech/post/blush-and-bloom-ep28-luna-health-rwandaConnect with Asele Website: https://asele.tech App: https://asele.health Instagram: https://www.instagram.com/asele.tech LinkedIn: https://linkedin.com/company/asele WhatsApp Community: https://bit.ly/aselecommunityQuestion: What is one change that would make women’s care more accessible where you live?

#WomensHealth #Femtech #DigitalHealthIn this episode of Blush and Bloom, I sit down with Aline Noizet to explore the quiet, patient work that moves women’s health forward. We talk about community, connection, and why real impact in digital health takes empathy, curiosity, and time.Aline shares how she stumbled into digital health, why startups and patients should build together, and what she has learned from years of connecting founders, doctors, and partners behind the scenes. We also discuss the future of women’s health, wearables, genomics, and how founders can navigate healthcare without losing their mission.⏱️ Timestamps 00:00 Welcome 00:21 Meet Aline 01:31 Her unexpected path into digital health 02:44 Lessons from her first job in a different industry 05:19 The moment she knew digital health could change lives 07:46 Working with accelerators and startups 08:54 Mapping the Femtech landscape 09:47 Trends shaping women’s health innovation 10:49 Why doctor adoption matters and how to approach it 12:18 Oura rings, wearables, and tracking 12:50 Bridging ideas and adoption in health tech 15:01 Validation, evidence, and building trust 16:23 Advice for early-stage Femtech founders 18:48 Venture clienting explained 21:30 Pharma partnerships and real use cases 22:33 Personalized health, genomics, and prevention 24:48 A message to women building in health 25:26 Thoughts on AI in healthcare 26:13 What she would tell her younger self 26:54 Where to find Aline💬 In this conversation, we cover How real innovation in women’s health happens Building trust with clinicians and hospitals Why listening beats pitching Community as the engine of Femtech Early validation and patient involvement Genomics, prevention, and the future of women’s care📌 People & Links Aline on LinkedIn: https://www.linkedin.com/in/aline-noizet-84212622/ Digital Health Connector Website: https://www.digitalhealthconnector.com/ Digital Health Connector on LinkedIn: https://www.linkedin.com/company/digital-health-connector/ Gigi on LinkedIn: https://www.linkedin.com/in/gigikenneth📄 Show NotesEpisode notes and extra resources:https://www.asele.tech/post/blush-and-bloom-ep27-future-of-womens-health🌸 Connect with Asele Website: https://asele.tech App: https://asele.health Instagram: https://www.instagram.com/asele.tech LinkedIn: https://linkedin.com/company/asele WhatsApp Community: http://bit.ly/aselecommunity💬 QuestionWhat women’s health innovation are you most excited about right now?🔔 Subscribe so you do not miss future episodes.

Andrea joins Blush and Bloom to talk about careers, confidence, boundaries, and health. We cover asking for support at work, staying visible when you are quiet, simple ways to avoid burnout, and using AI without the overwhelm. Honest, practical, and kind.Timestamps 00:00 Welcome 00:21 Meet Andrea 02:54 What led her into talent and careers 04:41 How work and money shape wellbeing 07:06 When hobbies stay hobbies and that is okay 09:33 Leaving work that harms your health 12:40 Growing in male dominated spaces 15:33 How to ask someone to be your sponsor 19:36 Sponsors in startups vs big companies 21:29 Visibility tips for introverts 25:40 A weekly note system to show your impact 30:27 Feeling undervalued vs being misaligned 32:39 AI, curiosity, and staying safe online 36:44 Habits that protect you from burnout 39:22 A message to her younger self 40:30 Where to find AndreaIn this episode Quiet visibility instead of loud self promotion Values as a guide for career choices How to ask for mentors and sponsors Gentle ambition and rest without guilt Recovering from burnout AI as a tool, not a threatPeople and links Andrea on LinkedIn: https://www.linkedin.com/in/alungulescu/ Talent Crunch: https://www.linkedin.com/company/talent-crunch-berlin/ The Principal Recruiter: https://www.theprincipalrecruiter.com/ Gigi on LinkedIn: https://www.linkedin.com/in/gigikennethShow notesEpisode notes and extra resources: https://www.asele.tech/post/blush-and-bloom-ep26-career-without-losing-yourselfMore from Asele Website: https://asele.tech App: https://asele.health Instagram: https://www.instagram.com/asele.tech LinkedIn: https://linkedin.com/company/asele WhatsApp community: https://bit.ly/aselecommunityQuestionWhat small thing helps you protect your peace at work?

#WomensHealth #Innovation #FemTech #PreventiveCare #FoundersIn this episode of Blush and Bloom, I sit down with Dr. Valerie Cai — clinician, founder, and creator of XX Combinator — to explore how women’s health founders navigate funding, data, and product building.Valerie shares why she avoids the word FemTech, how education and data literacy close gaps, and where AI can speed early product work for non technical founders. We also talk about the clinical gaps that still need bold solutions.Key moments 00:23 Meet Dr. Valerie Cai 02:08 From medical student to founder during COVID 05:28 Lessons from building Puffin and early pivots 09:54 Using AI to ship a first version 12:26 What women founders should know about fundraising 20:05 Three bottlenecks founders face: funding, data, operations 28:10 Clinical gaps that are not being addressed fast enough 44:38 What is next for XX CombinatorWe cover Funding realities in women’s health AI for founders without a technical background Data strategy, privacy, and safety What to have in place before a raise Why community and collaboration matterResources mentioned XX Combinator — xx-combinator.com XX Combinator on LinkedIn — linkedin.com/company/xxcombinator Dr. Valerie Cai on LinkedIn — linkedin.com/in/valerie-caiShow notesasele.tech/post/blush-and-bloom-ep25-xx-combinatorConnect Dr. Valerie Cai — linkedin.com/in/valerie-cai Gigi Kenneth (Host) — linkedin.com/in/gigikennethMore from Asele Visit Asele — asele.tech Try the Asele app — asele.health Instagram — instagram.com/asele.tech WhatsApp community — join hereQuestion What is one change you believe would move women’s health forward?

#WomensHealth #FinancialWellness #EconomicAbuse #PreventiveCareIn this episode of Blush and Bloom, I sit down with Claudia Segre — economist, activist, and founder of the Global Thinking Foundation — to explore how financial health is women’s health.Claudia shares insights on how women can protect themselves from economic violence, build financial literacy, and take ownership of their wellbeing. We talk about what financial abuse looks like, how it affects women’s health, and why financial independence is one of the most important forms of self-care.In this conversation, we cover✨ What economic violence is and how it shows up✨ Why financial literacy prevents abuse✨ How money and control affect women’s health✨ Steps to rebuild confidence and independence✨ How technology and advocacy drive change✨ Why financial independence is self-careThis is a grounded and empowering conversation about money, health, and freedom — and why protecting your finances is part of protecting your wellbeing.⏱️ Timestamps00:00 – Welcome to Blush and Bloom00:24 – Meet Claudia Segre and her mission02:38 – From finance to advocacy03:00 – Why economic dependence traps women04:29 – The impact of financial literacy on wellbeing05:43 – Real-life story of love and financial stress08:33 – Understanding economic abuse10:23 – The health effects of financial control12:18 – Rebuilding confidence and autonomy13:53 – Taking women’s stories to the G7 and UN18:28 – How fintech protects women from abuse20:48 – Innovations in women’s financial health22:25 – What keeps Claudia motivated24:04 – The one policy she’d change25:19 – Steps to improve your financial wellbeing25:59 – About the Global Thinking Foundation27:29 – Closing thoughts and Asele resources📌 Resources Mentioned• Global Thinking Foundation – gltfoundation.com• OECD Financial Education – oecd.org/financial/education• Istanbul Convention – coe.int/en/web/istanbul-convention📌 Show notes & resourcesasele.tech/post/blush-and-bloom-ep24-economic-violenceConnect with Us• Claudia Segre – linkedin.com/in/claudiasegre• Gigi Kenneth (Host) – linkedin.com/in/gigikennethMore from Asele✨ Visit Asele – asele.tech✨ Try the Asele app – asele.health✨ Join our WhatsApp community – Join here✨ Instagram – instagram.com/asele.tech✨ LinkedIn – linkedin.com/company/asele✨ Spotify – Blush and Bloom✨ YouTube – Watch episodes✨ Apple Podcasts – Listen on Apple💬 What’s one step you’ll take today to protect your financial and emotional health?🔔 Follow and share to keep the conversation going.

#WomensHealth #HeartHealth #PreventiveCareIn this episode of Blush and Bloom, I sit down with Dr Shabnam Das Kar MD, a functional medicine doctor and former obstetrician gynecologist. We talk about practical ways women can protect their hearts and brains, why symptoms get missed, and how to check blood pressure the right way at home.In this conversation we cover Why heart disease is not only a men’s issue How pregnancy history can raise future risk The link between hormones, sleep, and blood pressure Early signs of stroke and heart attack in women How small daily habits support heart and brain health How to measure blood pressure at home the right wayThis is an honest and practical chat about awareness, advocacy, and everyday steps that make a real difference.Resources mentioned Blood pressure measurement guidance — American College of Cardiology: acc.org Clinically validated blood pressure monitors — STRIDE BP: stridebp.org Dr Shabnam’s website and weekly email: drkarmd.com/email Show notes and linksasele.tech postConnect with us Dr Shabnam Das Kar MD — LinkedIn Gigi Kenneth — LinkedIn More from Asele Visit Asele: asele.tech Try the Asele app: asele.health Join our WhatsApp community: join here Instagram: @asele.tech LinkedIn: Asele on LinkedIn Spotify: Blush and Bloom YouTube: episode playlist Apple Podcasts: listen on Apple What is one small change you will make today for your heart and brain healthSubscribe and turn on notifications so you never miss an episode

The Hard Truths of Building for Women’s HealthGigi talks with Jill Miranda — femtech advisor and startup operator — about what it really takes to build in women’s health. We get into funding, commercialization, real patient needs, and caring for yourself while you build.In this episodeWhy early femtech startups struggle to raise fundingCommon founder mistakes and how to avoid themCommercialization and getting to real adoptionResearch, evidence, and understanding patientsWhy women’s health is human healthShow notes and resourcesEpisode pageConnectJill Miranda — linkedin.com/in/jill-mirandaGigi Kenneth (host) — linkedin.com/in/gigikennethMore from AseleVisit Asele — asele.techTry the Asele app — asele.healthInstagram — instagram.com/asele.techIf this episode helped you, share it with a friend.

In this episode of Blush and Bloom, I chat with Lara Solomon, founder of Hoopsy — a sustainable health company creating eco friendly, plastic free pregnancy tests.Lara shares how her fertility journey led her to rethink diagnostic products and why sustainability should have a bigger place in women’s health. We talk about what she learned from IVF, the hidden plastic in pregnancy tests, and what it takes to build something that is good for people and the planet.HighlightsIVF and the idea that started HoopsyWhy fertility care and sustainability belong togetherThe unseen plastic waste behind pregnancy testsNavigating FDA approval as a founderHonest conversations about fertility and mental healthA thoughtful conversation on purpose, resilience, and designing women’s health products that care for the planet too.Show notes and resourcesHoopsy — https://hoopsy.comLara Solomon — https://www.linkedin.com/in/lara-solomon/Asele — https://asele.tech and https://asele.healthWhatsApp community — Join hereListenSpotify — Blush and BloomApple Podcasts — Blush and BloomYouTube — Episode playlistConnectInstagram — @asele.techLinkedIn — AseleGigi Kenneth — LinkedInJoin the conversation — What small swap have you made to live more sustainably? Share in the comments.

#WomensHealth #FemTech #SoutheastAsiaIn this episode of Blush and Bloom, I chat with Sastya Wardani, co-founder and CEO of Ovy Health, a women’s health ecosystem based in Singapore and Southeast Asia.We talk about how culture shapes women’s health, why awareness is still the biggest gap, and how Ovy Health blends AI with real human care to help women make informed choices about their bodies. From finance to femtech — Sastya’s journey as a founder The taboos around fertility and contraception in Indonesia Designing solutions that fit women’s lives across Asia Her message to women learning to trust their bodiesLearn more about Ovy Health: ovyhealth.comMore from Asele: asele.tech

#WomensHealth #DigitalHealth #FemTech In this episode of Blush and Bloom, I sit down with Dr. Michelle Frank — a medical doctor, women’s health advocate, and digital health expert who calls herself an unconventional doctor. She’s spent over a decade helping women access safer, more empathetic healthcare through technology and community. Dr. Michelle shares her journey from clinical practice to digital innovation, what she’s learned from talking to women every day for ten years, and why empathy, trust, and listening are still missing in most women’s health apps. In this conversation: ✨ What “unconventional doctor” really means ✨ The assumptions digital health keeps making about women ✨ Why empathy and safety should guide every femtech product ✨ How stigma still shapes women’s health globally ✨ What AI can (and can’t) do for women’s health ✨ Why tracking symptoms helps women advocate for themselves This is a thoughtful conversation about rethinking how we build and deliver care for women — and why true innovation starts with listening. 📌 Show notes & resources https://www.asele.tech/post/blush-and-bloom-ep19-digital-health-and-women Connect with Us • Dr. Michelle Frank – https://www.linkedin.com/in/michelle-frank/ • Gigi Kenneth (Host) – https://www.linkedin.com/in/gigikenneth Mentioned in this episode • Cycle Positivity – https://www.cyclepositivity.com/ • SHEROES – https://sheroes.com/ • My Health Chat – https://twitter.com/search?q=%23MyHealthChat More from Asele ✨ Visit Asele – https://asele.tech/ ✨ Try the Asele app – https://asele.health/ ✨ Join our WhatsApp community – https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV ✨ LinkedIn – https://linkedin.com/company/asele ✨ Spotify – https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi ✨ Apple Podcasts – https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848 💬 What’s one thing you wish digital health companies understood better about women’s needs? Share your thoughts wherever you’re listening.

<b>#WomensHealth #FemTech #Endometriosis #HealthTech #AI</b>In this episode of <b>Blush and Bloom</b>, I sit down with <b>Rebekah Lloyd</b>, founder of <a href="https://relahealth.co">Rela Health</a>, to talk about her 10-year journey with endometriosis and how it led her to build a consultancy dedicated to supporting innovators in women’s health and healthtech.Rebekah has worked across the <b>NHS</b>, <b>pharmaceuticals</b>, and <b>academia</b>, and currently advises founders at <a href="https://www.imperial.ac.uk/">Imperial College London</a>, where she serves as the first and only (as of 2025) <b>Women’s Health Expert in Residence</b>. She’s also been recognised by <a href="https://www.womenofwearables.com/">Women of Wearables</a> as one of the top 200 leaders in Femtech.Together, we explore how personal experience can shape innovation, the fine line between advocacy and pinkwashing, and why “done is better than perfect” can be the most freeing mindset for any founder. Rebekah also shares her take on how AI can empower early-stage teams to deliver real impact — without losing the human layer of care.<b>🌸 In this conversation, you’ll learn:</b><br>✨ How a 10-year diagnostic delay inspired the creation of Rela Health<br>✨ What living with endometriosis taught Rebekah about self-advocacy and persistence<br>✨ How founders can build honest, useful healthcare products that scale<br>✨ Why women’s health still faces funding and research gaps<br>✨ The difference between authentic innovation and pinkwashing<br>✨ Where AI fits into the future of women’s health<br>✨ Why “done is better than perfect” helps founders move forward<b>⏱ Chapters</b><br>00:00 Introduction<br>00:34 Meet Rebekah Lloyd — Founder of Rela Health<br>02:08 Living with chronic pain and delayed diagnosis<br>06:55 How to advocate for yourself in healthcare<br>09:58 The story behind Rela Health<br>15:35 Working with Imperial College London<br>21:07 The state of women’s health and funding challenges<br>26:46 Pinkwashing and authenticity in femtech<br>31:42 Balancing lived experience with scalable product design<br>45:29 How AI is shaping femtech<br>49:42 Advice for new founders — Done is better than perfect<br>52:10 What she’d tell her 15-year-old self<br>55:29 Where to find Rebekah and learn more about Rela Health<br>57:48 Outro<b>Connect with Rebekah Lloyd</b><br>🌐 Website: <a href="https://relahealth.co">relahealth.co</a><br>💼 LinkedIn: <a href="https://www.linkedin.com/in/rebekah-lloyd">linkedin.com/in/rebekah-lloyd</a><br>📧 Email: [email protected]<br>📸 Instagram: <a href="https://www.instagram.com/relahealth">@relahealth</a><b>More from Asele</b><br>✨ Website: <a href="https://asele.tech">asele.tech</a><br>✨ Try the Asele App: <a href="https://asele.health">asele.health</a><br>✨ WhatsApp Community: <a href="https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV">Join here</a><br>✨ Instagram: <a href="https://www.instagram.com/asele.tech">@asele.tech</a><br>✨ LinkedIn: <a href="https://www.linkedin.com/company/asele">Asele on LinkedIn</a>🎧 Listen to all episodes of Blush and Bloom on Spotify, Apple Podcasts, and YouTube. 💬 <i>What does meaningful women’s health innovation look like to you?</i> Share your thoughts and tag <a href="https://www.instagram.com/asele.tech">@asele.tech</a> on Instagram.

#WomensHealth #MaternalHealth #FemTechIn this episode of Blush and Bloom, host Gigi sits down with Dr. Patience — medical doctor, public health specialist, and founder of MyLurah, a femtech platform designed for African women. She’s also the co-founder of the Mom and Me Foundation, a maternal and child health NGO working to reduce preventable deaths in Nigeria.Dr. Patience shares how her background in clinical medicine and public health led her to create MyLurah — a digital platform that bridges the gap between traditional and modern care. Together, we explore why language, culture, and trust are key to improving women’s health outcomes and what it takes to design digital tools that truly serve African women.🌸 In this conversation, you’ll learn: Why maternal care must extend beyond childbirth The importance of culturally aware and multilingual healthcare Challenges of building femtech for African women How poverty and education shape health outcomes The future of women’s health innovation in Africa⏱ Chapters 00:00 – Introduction 00:30 – Meet Dr. Patience — Founder of MyLurah 01:20 – Why she started Mom and Me Foundation 05:06 – The reality of postpartum care in Nigeria 11:19 – Building apps that reflect African women’s lives 20:15 – Why language and culture matter in digital health 31:00 – What people get wrong about maternal health 37:58 – The myth of the “strong Black woman” in healthcare 43:54 – Fibroids, vitamin D, and lifestyle challenges 49:17 – The future of public health and femtech in Africa 1:04:46 – What she’d tell her 15-year-old self 1:11:21 – Why “Asele” means chosen — and why this episode is personal💬 Episode Highlights🔹 Dr. Patience explains how MyLurah was born out of her work at Mom and Me Foundation, which focuses on antenatal education, postpartum follow-ups, and women’s empowerment in northern Nigeria.🔹 She discusses how 20 % of global maternal deaths occur in Nigeria — and how language, literacy, and cultural sensitivity can change that.🔹 We dive into how community once defined women’s health in Africa and why rebuilding that sense of support is crucial today.🔹 From vitamin D deficiency to overlooked postpartum complications, Dr. Patience shares practical steps every woman should know about preventive care.About Our GuestDr. Patience is a medical doctor, public health expert, and femtech founder passionate about transforming maternal and child health in Africa. She leads MyLurah, a digital health platform for African women, and co-founded the Mom and Me Foundation, a nonprofit tackling maternal mortality through education and access.Connect with Dr. Patience:• LinkedIn• MyLurah Website• Mom and Me FoundationConnect with Gigi (Host):LinkedIn🎧 Listen & ExploreSpotify | Apple Podcasts | YouTubeMore from AseleWebsite | Try the Asele App | Join the WhatsApp Community | Instagram | LinkedInWhat does “care that speaks your language” mean to you? Share your thoughts and tag us @asele.tech — let’s keep this conversation going.🔔 Don’t forget to follow and turn on notifications so you never miss an episode.

What Every Woman Should Know Before Visiting the PharmacyIn this episode of Blush and Bloom, Gigi talks with Jennifer Esiaba — pharmacist and founder of Mariam Grey Pharmacy in Nigeria. Jennifer shares how her team makes safe medicines easier to access with in person care, AI assistance, and multilingual support. We dig into medication safety, self medication, supplements, and what to ask before you buy anything over the counter.You will learn: Why pharmacies are the nearest doctor for many Nigerians The risks of stopping antibiotics early or mixing medicines How social media trends can push unsafe self medication and supplement stacking Surprising food and herbal interactions with common drugs The role of traditional remedies and how to use them more safely Why multilingual support builds trust and improves access What your pharmacist wants you to know before your next visitChapters 00:00 Introduction 03:10 Meet Jennifer and the story of Mariam Grey Pharmacy 06:35 From pharmacist to founder 08:22 Common women’s health concerns in pharmacies 13:51 Drug and food combinations to watch for 18:44 Traditional medicine, culture, and safe use 20:35 Misuse of antibiotics, painkillers, and supplements 29:04 What every woman should know before visiting the pharmacy 41:08 How Mariam Grey is building safer access to medicines 46:40 Jennifer’s motivation, vision, and adviceShow notes and resourceshttps://www.asele.tech/post/blush-and-bloom-ep16-pharmacy-womens-healthConnect with usJennifer Esiaba: https://www.linkedin.com/in/jenniferesiaba/Gigi Kenneth: https://www.linkedin.com/in/gigikennethMariam Grey PharmacyWebsite: https://www.mariamgrey.comMore from AseleWebsite: https://asele.tech/Asele app: https://asele.health/WhatsApp community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsVInstagram: https://www.instagram.com/asele.techLinkedIn: https://www.linkedin.com/company/aseleYouTube playlist: https://youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3Spotify show: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40EfiApple Podcasts: https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848Question for youWhat is one thing you wish more people knew before buying medicine at the pharmacy?

#WomensHealth #ScarCare #FemTechIn this episode of Blush and Bloom, I sit down with Hanna Harkawy — industrial designer, PhD researcher in biomedical engineering, and founder of Ouli, a femtech startup creating a device that helps women treat scars after caesarean sections and other surgeries.Hanna shares her path from medicine hopeful to design and healthcare, and how she became a founder with Ouli. We talk about why scar care is not just cosmetic, how untreated scars can cause real health problems, and why women deserve better options for postpartum recovery.In this conversation, we cover: ✨ Why scar therapy goes beyond aesthetics and supports long term health ✨ How C section scars can lead to pain, adhesions, and functional issues if untreated ✨ The barriers women face when trying to access physiotherapy after birth ✨ How Ouli blends hardware and software for at home scar treatment ✨ Building a femtech startup in Poland and growing a local community ✨ Lessons from taking a medical device from idea to market ✨ Advice for new moms starting their healing journeyThis is a powerful conversation about rethinking postpartum care and why scar health matters for every woman.🎧 If this episode resonates with you, please share it with a friend and help us keep the conversation on women’s health growing.Show notes and resources:https://www.asele.tech/post/blush-and-bloom-ep13-scar-care-with-ouliConnect with us• Hanna Harkawy: LinkedIn• Gigi Kenneth: LinkedInLearn more about Ouli• Website: https://www.ouli.ioMore from Asele✨ Visit Asele: https://asele.tech/✨ Try the Asele app: https://asele.health/✨ Join our WhatsApp community: Join here✨ Instagram: https://www.instagram.com/asele.tech✨ LinkedIn: http://linkedin.com/company/asele✨ Spotify: Show page✨ YouTube: Playlist✨ Apple Podcasts: Listen on Apple💬 What is one thing you wish more women knew about scar care after childbirth? Share your thoughts in the comments.🔔 Subscribe and turn on notifications so you never miss an episode.

#WomensHealth #EconomicAbuse #FinancialWellbeingIn this episode of Blush and Bloom, I sit down with Claudia Segre — economist, gender equality activist, President & Founder of the Global Thinking Foundation, and Co-Chair of Women7 Italy at the G7.Claudia shares her journey from working over 30 years in international financial markets to founding her foundation in 2016 to fight economic violence and empower women through financial and digital literacy. She explains why economic abuse is often a “hidden” form of violence, how it impacts women’s mental health, and the steps women can take to build financial independence and confidence.In this conversation, we cover: ✨ What economic abuse looks like and how to recognize the signs ✨ Why financial stress and mental health are deeply connected ✨ How financial literacy empowers women and prevents abuse ✨ The role of FemTech, FinTech, and InsurTech in women’s wellbeing ✨ Digital addiction, compulsive shopping, and gambling risks ✨ Policy-level changes from Women7 and G7 to support gender equality ✨ Claudia’s advice for protecting autonomy and investing in yourselfThis is a powerful conversation about recognizing economic abuse, building financial independence, and protecting women’s mental health.🎧 If this episode resonated with you, share it with someone who might benefit and help us keep this vital conversation growing.⏱️ Chapters 00:00 Welcome and introduction 00:41 Meet Claudia Segre and the Global Thinking Foundation 01:12 From banker to activist — why Claudia started her foundation 02:11 How economics, banking, and activism come together in her mission 03:32 Stories that reveal hidden economic abuse 05:29 The link between financial stress and mental health 06:49 How to recognize signs of economic violence 08:01 First steps to build financial confidence 09:07 The promise of FemTech, FinTech, and InsurTech 12:30 Digital addiction and overconsumption risks 16:38 Five pillars for building financial wellbeing 17:47 Recent projects and collaborations at Women7 and G7 20:23 Gender equality certification for corporates 22:12 Why financial education is foundational for women’s rights 23:32 What gives Claudia hope for real change 24:54 One message for women about autonomy and freedom 25:41 Advice for young women who want to influence policy 26:43 What Claudia would tell her 15-year-old self 27:38 Where to find Claudia and her work📌 Show notes & resourcesRead the full blog postConnect with Us Claudia Segre (Global Thinking Foundation): LinkedIn Global Thinking Foundation: gltfoundation.com Women7: women7.orgMore from Asele ✨ Visit Asele – asele.tech ✨ Try the Asele app – asele.health ✨ WhatsApp community – Join Here ✨ Instagram – @asele.tech ✨ LinkedIn – Asele ✨ Spotify – Blush & Bloom ✨ YouTube – Episodes ✨ Apple Podcasts – Blush & Bloom💬 What’s one small step you’ve taken (or want to take) to feel more financially confident? Share in the comments.🔔 Subscribe and turn on notifications so you never miss an episode.

#WomensHealth #PMDD #FemTech In this episode of Blush and Bloom, I sit down with Ananya — computer science & cognitive science graduate, menstrual health activist, and founder of HealCycle, a hormonal mental health app supporting women with PMS, PMDD, and cycle-related mood disorders. Ananya shares her journey from leading school period positivity campaigns to giving a TED Talk on period positivity and now building HealCycle. She explains why PMDD is often called the “evil cousin” of PMS, how stigma and lack of awareness delay diagnosis, and how tools like symptom tracking and Tara, HealCycle’s AI companion, can empower women to advocate for their health. In this conversation, we cover: ✨ The difference between PMS and PMDD, and why PMDD is often overlooked ✨ How menstrual and mental health are deeply connected ✨ The role of data and symptom tracking in seeking help ✨ Why privacy matters — including HealCycle’s end-to-end encryption ✨ The AI companion Tara and its supportive role ✨ Expanding conversations to include menopause and PCOS ✨ How to take part in real research: HealCycle’s Pilot Study with AthenaDAO (https://forms.gle/58jm2xhwwdBVrUrNA) This is a powerful conversation about rethinking menstrual mental health and why women deserve better tools, understanding, and support. 🎧 If this episode resonated with you, share it with someone who might benefit and help us keep this vital conversation growing. ---⏱️ Chapters00:00 Welcome and introduction 00:41 Meet Ananya and HealCycle 02:07 What is PMS and how does it differ from PMDD 04:15 The mental health impact of PMDD 05:02 How HealCycle supports women through symptom tracking 07:45 Why PMDD is often misunderstood or missed in healthcare 10:49 The moment Ananya realized the need for HealCycle 13:06 Cycle health beyond periods — workplace and productivity links 14:14 Tara the AI companion and why privacy matters 19:29 Why PMDD is underdiagnosed and the stigma around it 23:54 Mood journaling, CBT, DBT and affirmations in HealCycle 26:59 Public awareness, feedback, and expanding beyond PMS/PMDD 29:43 Advice for women struggling with PMS or PMDD 32:38 What’s next for HealCycle — wearables and new tools 34:58 Advice to 15-year-old self 35:32 Where to find Ananya and HealCycle ---📌 Show notes & resources https://www.asele.tech/post/blush-and-bloom-ep13-pms-pmdd-with-healcycle Connect with Us • Ananya (HealCycle): https://www.linkedin.com/in/ananya-grover/• HealCycle website & blog: https://healcycle.com • Download the HealCycle app — available on iOS & Android • Try Tara, HealCycle’s AI companion: https://healcycle.com • Ananya’s TED Talk: https://www.ted.com/talks/ananya_grover_a_campaign_for_period_positivity• Join the Pilot Study with AthenaDAO: https://forms.gle/58jm2xhwwdBVrUrNA • Gigi Kenneth (Host): https://www.linkedin.com/in/gigikenneth More from Asele ✨ Visit Asele: https://asele.tech/ ✨ Try the Asele app: https://asele.health/ ✨ WhatsApp community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV ✨ Instagram: https://www.instagram.com/asele.tech ✨ LinkedIn: http://linkedin.com/company/asele ✨ Spotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi ✨ YouTube playlist: https://youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3 ✨ Apple Podcasts: https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848 💬 What’s one thing you wish more women knew about PMS and PMDD? Share in the comments. 🔔 Subscribe and turn on notifications so you never miss an episode.

In this episode of Blush and Bloom, I sit down with Dr. Adanna Chimere, a medical doctor and strategic lead at , a digital health company tackling health inequities through culturally relevant solutions.Dr. Adanna shares her journey from studying medicine to working across Africa and the Caribbean, and how myths and stigma shape the way African women experience healthcare. She opens up about the systemic gaps she’s witnessed and why rethinking how we talk about women’s health is urgent.We Discuss:✨ Why pain should never be dismissed as “just part of being a woman”✨ How terms like “sanitary” reinforce stigma around menstruation✨ The myth that fibroids and endometriosis are rare in African women✨ Why policies on paper don’t always translate to real access to care✨ The role of cultural context in building sustainable health solutions✨ What needs to change for women to feel seen and heard in healthcareThis conversation is bold, eye-opening, and deeply relevant to women across Africa and beyond.🎧 Don’t forget to like, share, and subscribe if this episode resonates with you.Chapters:00:00 Introduction00:25 Meet Dr. Adanna01:40 How Her Journey in Medicine Began04:20 Myths and Misconceptions09:15 Why Pain and Period Stigma Hold Women Back13:05 Fibroids, Endometriosis, and Misdiagnosis16:40 Mental Health and Gaps in Policy20:10 Building Sustainable Healthcare Solutions23:15 Breaking Silence Around Reproductive Health27:30 Advice for Young Women in Medicine30:10 Where to Find Dr. Adanna💬 What’s one myth about women’s health you think needs to be challenged?🔔 Subscribe and turn on notifications so you never miss an episode.Resources:Show notes: Connect:• Dr. Adanna: | • Glacie Health: • Gigi (Host): More from Asele:✨ Visit: ✨ Try the app: ✨ Join WhatsApp: ✨ Instagram: ✨ Spotify: ✨ YouTube: ✨ Apple Podcasts:

#WomensHealth #PelvicHealth #FemTechIn this episode of Blush and Bloom, I sit down with Tatiana, a physiotherapist, new mom, and co-founder of Evie, a digital health startup supporting women with pelvic floor conditions.Tatiana shares her journey from working in hospitals in Brazil and Colombia to building a women’s health platform in Europe. She opens up about her own pregnancy and postpartum experience, and why pelvic health isn’t just for moms.We discuss: ✨ Why pelvic floor issues like incontinence, painful sex, and prolapse are common but not normal ✨ How stigma and lack of education keep women silent ✨ The role of empathy and trust in digital health solutions ✨ Tatiana’s recognition by MIT as an Innovator Under 35 ✨ Advice for women unsure where to start with pelvic careThis conversation is both eye-opening and practical, shining light on one of the most overlooked aspects of women’s health.🎧 Don’t forget to like, share, and subscribe if this episode resonates with you.Chapters 00:00 Introduction 00:26 Meet Tatiana – Physiotherapist & Founder of Evie 01:22 Life in Europe and Building a Startup Abroad 01:51 How She Got Into Women’s Health 03:30 Discovering How Common Pelvic Floor Issues Are 07:04 What Evie Is and Who It Helps 09:39 The First Signs She Was on the Right Path 12:16 Why Women Normalize Pain and Discomfort 15:36 Misconceptions About Pelvic Health 16:40 Shifting from Hospitals to Digital Health 19:08 Building Trust in Sensitive Health Conversations 22:17 Navigating Investors Who Don’t Understand FemTech 23:42 Being Named MIT Innovator Under 35 25:08 Advice for Women with Pelvic Floor Issues 27:04 Lessons on Focus, Growth, and Comparison 28:37 What She Would Tell Her 15-Year-Old Self 30:17 Where to Find Tatiana & Evie 30:56 OutroThis podcast is about honest conversations, actionable insights, and real stories to help women and allies make empowered decisions about their health and bodies.💬 What’s one thing you wish more women understood about pelvic health? Share in the comments.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show notes & resources:Read the blog post hereConnect with Us • Connect with Tatiana: LinkedIn • Connect with Gigi (host): LinkedInLearn more about Evie • Website: hievie.comMore from Asele ✨ Visit Asele: asele.tech ✨ Try the Asele app: asele.health ✨ Join our WhatsApp community: Join Here ✨ Follow us on Instagram: @asele.tech ✨ Follow us on LinkedIn: Asele ✨ Listen on Spotify: Blush & Bloom ✨ Watch on YouTube: Episodes ✨ Listen on Apple Podcasts: Blush & Bloom

<p><strong>#WomensHealth #DiasporaHealth #ThaiCommunity</strong></p><p>In this episode, we sit down with <strong>Natnicha</strong>, founder of <strong>Nicha Group</strong>, a health and wellness brand supporting Thai women across the UK and EU. Her work blends culturally tailored supplements, health education, and community building to close healthcare gaps for minority ethnic women, especially Thai women living abroad.</p><p>Natnicha shares her journey as part of the Thai diaspora, why many women feel unseen in healthcare systems, and how trust and cultural understanding play a vital role in better outcomes. What began as a single product during COVID has grown into a brand bringing community-driven care, weekly education sessions in Thai, and compassionate support to thousands of women.</p><p>We discuss the challenges diaspora women face—from language barriers to cultural beliefs—why social media is a powerful tool for health education, and the importance of trust in lasting change. Natnicha also shares her vision for supporting other underrepresented communities and inspiring more female leadership in health and wellness.</p><p>Whether you’re navigating healthcare in a new country, working in women’s health, or passionate about inclusive care, this episode offers insight and practical lessons.</p><p>🎧 Don’t forget to like, share, and subscribe if this resonates with you.</p><h3>Chapters</h3><ul> <li>00:00 Introduction to Nicha Group</li> <li>01:23 What Inspired Natnicha</li> <li>02:10 Healthcare Experiences Abroad</li> <li>04:05 Combining Education and Supplements</li> <li>05:04 Why Focus on Thai Women</li> <li>06:38 Early Customer Feedback</li> <li>09:30 Collaborations and Research</li> <li>10:03 Using Facebook Live</li> <li>12:29 Healthcare Challenges</li> <li>13:50 Cultural Beliefs</li> <li>15:18 Building Trust</li> <li>20:15 Common Health Conversations</li> <li>21:46 Mental Health and Postpartum</li> <li>25:06 NHS Support Experiences</li> <li>27:08 Advice for Women Who Feel Unseen</li> <li>27:48 Lessons from Building Nicha Group</li> <li>28:30 Future Impact</li> <li>28:56 Advice to Her 15-Year-Old Self</li> <li>29:29 Where to Find Natnicha</li></ul><p>This podcast brings honest conversations, insights, and stories to help women and allies make informed decisions about health and the innovations shaping their future.</p><p>💬 What do you wish more people understood about healthcare for women living abroad? Share in the comments.</p><p>🔔 Subscribe and turn on notifications so you never miss an episode.</p><p><strong>Show notes:</strong><br><a href="https://www.asele.tech/post/blush-and-bloom-ep10-supporting-thai-women-abroad">Episode Link</a></p><h3>Connect with Us</h3><ul> <li><a href="https://www.linkedin.com/in/natnicha-srichamnarn-43a851108/">Natnicha on LinkedIn</a></li> <li><a href="https://www.linkedin.com/in/gigikenneth">Gigi (Host) on LinkedIn</a></li></ul><h3>Learn more about Nicha Group</h3><ul> <li><a href="https://www.instagram.com/nichagroup">Instagram</a></li> <li><a href="https://www.facebook.com/nichagroup">Facebook</a></li> <li><a href="https://www.linkedin.com/company/nicha-group-ltd/about/">LinkedIn</a></li></ul><h3>More from Asele</h3><ul> <li><a href="https://asele.tech/">Visit Asele</a></li> <li><a href="https://asele.health/">Try the Asele app</a></li> <li><a href="https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV">Join our WhatsApp</a></li> <li><a href="https://www.instagram.com/asele.tech">Instagram</a></li> <li><a href="http://linkedin.com/company/asele">LinkedIn</a></li> <li><a href="https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi">Spotify</a></li> <li><a href="https://youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3">YouTube</a></li> <li><a href="https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848">Apple Podcasts</a></li></ul>

#WomensHealth #MaternalHealth #BirthTraumaIn this episode, we sit down with Emma Abassi, founder of Dearbump, a maternal health platform giving pregnant women the education, reassurance, and trusted support they often lack.Emma’s journey began with two traumatic birth experiences. What started as pregnancy care boxes is now a digital platform where women connect with midwives, access tailored resources, and feel more prepared for pregnancy, birth, and recovery.We discuss the silence around birth trauma, misinformation in maternal care, and how personalized, midwife-led advice can improve outcomes. Emma also shares her experience launching an app as a solo founder, bringing maternal health into workplace benefits, and using data to improve care.Whether you’re expecting, work in maternal health, or want to understand the challenges women face during pregnancy, this conversation offers insights, strategies, and a vision for more supportive care.🎧 Like, share, and subscribe if this episode resonates with you.Chapters:00:00 Dearbump & Mission02:28 Building Dearbump05:24 Community Growth08:16 Challenges for Pregnant Women10:27 Birth Trauma & Recovery13:05 Workplace Support15:34 Future Plans17:33 Imposter Syndrome20:07 AI in Maternal Health22:45 Data Privacy25:37 Advice for Mothers27:54 Advice for Founders30:46 Conclusion💬 What’s one thing you wish more people understood about maternal health?📌 Show notes:Read hereConnect:Emma: LinkedInGigi (host): LinkedInDearbump:WebsiteGoogle PlayApple StoreInstagramLinkedInReturn to Work CourseAsele:WebsiteAppWhatsAppInstagramLinkedInSpotifyYouTubeApple Podcasts

#WomensHealth #MenstrualCycle #WorkplaceWellbeingIn this episode, I sit down with Alissia Quaintance, founder of Cycle Positivity and a women’s health advocate on a mission to make menstruation, menopause, and every phase in between a strength in the workplace.With a background in tech innovation and naturopathic health, Alissia shares how understanding female cycles can boost productivity, loyalty, and culture. We discuss practical tips for working with your cycle, engaging male allies, and removing stigma in organizations.🎧 Like, share, and subscribe if this resonates.Chapters:🎙️ 00:00 – Intro👋 00:09 – Meet Alissia💡 01:48 – From tech to women’s health🚺 02:06 – The spark for Cycle Positivity📊 08:52 – Women’s health & productivity🧠 12:56 – Cycle awareness for better work📅 14:36 – Planning work with your cycle🧍‍♂️ 20:40 – Engaging men💬 22:39 – Stories & feedback🏢 24:22 – Workplace changes🌸 29:42 – Balancing cycle, business, family🌍 33:19 – Key takeaways for all🤝 37:42 – The role of community🔗 40:22 – Connect with Alissia💬 Question: What’s one thing you wish your workplace understood about women’s health?Show notes:Episode blogConnect:Alissia QuaintanceGigi (host)Learn more:Cycle PositivityAseleAsele appInstagramLinkedInSpotifyYouTubeApple Podcasts

#WomensHealth #PregnancyCare #FemTechIn this episode, we sit down with Sharon Handelman-Gotlib, Co-Founder and CEO of Shela Health and a leader in the Israeli FemTech community. Sharon is on a mission to transform pregnancy care from reactive to proactive, using AI and precision medicine to detect complications long before symptoms appear.With a background in business development, operations, and strategy and a team of world-class experts in women’s health, clinical innovation, and data science, Sharon brings a unique perspective on how technology and early diagnostics can save lives and improve pregnancy outcomes.We talk about why one in four pregnancies face serious complications, the difference between reactive and proactive care, and how AI-powered early detection can change the way mothers and clinicians prepare for birth. Sharon also shares advice for women navigating pregnancy, why diverse data and ethical AI matter, and her vision for making proactive pregnancy care accessible worldwide.Whether you’re expecting, supporting someone through pregnancy, or simply curious about how technology is reshaping women’s health, this conversation offers clarity, insight, and practical steps toward safer, healthier outcomes.🎧 Don’t forget to like, share, and subscribe if this resonated with you.Chapters:🎙️ 00:00 – Intro👋 00:14 – Meet Sharon: Co-Founder and CEO of Shela Health💡 01:03 – Her journey into women’s health and tech📈 03:20 – Why one in four pregnancies face complications🚫 05:07 – The limits of reactive care and why early action matters🔍 07:27 – What proactive pregnancy care looks like in practice🩺 08:48 – Common complications and their impact📖 10:02 – Understanding preeclampsia in simple terms🤝 11:04 – How Shela Health works with clinics and patients🧬 14:05 – Using AI and precision medicine for personalized care🔒 15:34 – Building trust, protecting data, and ensuring ethics in AI💪 20:59 – How women can advocate for themselves during pregnancy🌍 31:03 – Sharon’s vision for global access to proactive pregnancy care💬 36:12 – Her biggest lessons from working with women and clinicians❤️ 36:39 – Final message to women everywhere🔗 36:54 – Where to connect with Sharon and learn moreThis podcast is about honest conversations, actionable insights, and real stories to help women and allies make empowered decisions about their bodies, health, and the innovations shaping their future.💬 What’s one thing you wish you knew earlier about pregnancy care? Share your thoughts in the comments.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show notes & resources:https://www.asele.tech/post/blush-and-bloom-ep7-proactive-pregnancy-careConnect with Us:• Connect with Sharon: https://www.linkedin.com/in/sharonhandelmangotlib/• Connect with Gigi (host): https://www.linkedin.com/in/gigikennethLearn more about Sharon's work:• Learn more about Shela Health: https://www.shela.health/ More from Asele:✨ Visit Asele: https://asele.tech/✨ Try the Asele app: https://asele.health/✨ Join our WhatsApp community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV✨ Follow us on Instagram: https://www.instagram.com/asele.tech✨ Follow us on LinkedIn: http://linkedin.com/company/asele✨ Listen on Spotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi✨ Watch on YouTube: https://youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3&si=6N7L2Z5aGTT4Hi78✨ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/blush-and-bloom/id1832044848

#WomensHealth #FertilityCare #FemTechIn this episode, we sit down with Yesica Méndez, global FemTech leader, fertility entrepreneur, and co-founder of WeFIV. With over 20 years of experience in healthcare innovation and assisted reproductive tech, Yesica shares deep insights into the realities of fertility care.We talk about the biggest IVF misconceptions, the rise of egg freezing, and why fertility education must start earlier. She also opens up about mentoring women, building FemTech in Latin America, and the need for ethics and empathy in digital health tools.If you're navigating fertility decisions or building in women's health, this conversation brings clarity and context to a complex topic.🎧 Like, share, and subscribe if this resonates with you.Chapters:🎙️ 00:00 – Intro👋 00:14 – Meet Yesica🎯 01:01 – Connecting FemTech and fertility💬 02:40 – Mentoring and pitching challenges🧬 03:31 – Entering the fertility space🏥 04:24 – Starting WeFIV🌍 05:43 – FemTech in Latin America🧠 06:38 – Changing conversations❌ 07:24 – IVF misconceptions📆 08:26 – Fertility timelines💡 09:12 – Talking about egg donation👩🏽‍💼 10:05 – Leading in women's health📉 11:23 – Investor blind spots⚖️ 14:42 – Innovation vs. ethics📱 17:25 – Empowering patients with data👥 18:56 – Who WeFIV serves📉 20:13 – Fewer babies, bigger costs🧘🏽‍♀️ 22:01 – Leadership lessons🧑🏽‍⚕️ 23:00 – Advice for women🔄 23:58 – Pacing and burnout🎓 24:58 – Advice to young builders🔗 26:10 – Where to find YesicaThis podcast is about honest conversations, real stories, and practical insights to help women and allies make empowered decisions.💬 What’s one thing you wish you knew earlier about fertility care? Comment below.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show Notes:Read the full blog postConnect:Yesica MéndezGigi (Host)Explore:WeFIVFemTech LATAMFemTech Across BordersMore from Asele:WebsiteAsele AppJoin WhatsApp CommunityInstagramLinkedInSpotifyYouTube Playlist

#WomensHealth #PeriodCare #ReusablePads Period Care Products, Reimagined – Faith Labija on Blush & Bloom In this episode, we sit down with Faith Chuby Labija, founder of ChuChu Softies, a menstrual care company rethinking comfort and dignity. From her dorm room in Ghana to building an award-winning FemHealth brand, Faith shares how she turned scraps of cloth into a social impact company serving women across West Africa. We talk about hidden chemicals in common pads, what makes a product truly safe, and how stigma shapes period conversations in Africa. Faith also shares lessons on rest, user feedback, and why boys must be part of menstrual education. 🎧 Like, share, and subscribe if this resonated with you. Chapters 🎙️ 00:00 – Intro 🧵 00:14 – Meet Faith 📚 01:17 – MIS + public health 🩸 02:50 – Dangers of regular pads 🧪 05:15 – Reusable vs disposable 🧠 07:30 – AI & women’s health 🙅🏾‍♀️ 09:45 – Period shame in Africa 😮‍💨 12:15 – Burnout and rest 📣 14:35 – Listening to users 🌍 17:20 – Advice to young builders 🏡 19:00 – Religion & health 🛠️ 21:35 – What’s next for ChuChu Softies 💬 24:00 – Final thoughts 💬 What’s one thing you wish you knew earlier about period care? 🔔 Subscribe and turn on notifications so you never miss an episode. Show Notes Full episode & transcript Connect Faith on LinkedIn Gigi on LinkedIn ChuChu Softies Instagram LinkedIn Website More from Asele Website App WhatsApp Community Instagram LinkedIn Spotify YouTube

#WomensHealth #FemTech #cycletracking Cycle tracking pioneer Ida Tin shares how she went from art school to co-founding Clue, coining the term “FemTech,” and launching FemTech Assembly. We explore building a values-driven company culture, navigating FDA clearance, designing ethical data practices, and the lessons women’s health can teach us about purpose, responsibility, and innovation. Chapters: 🎙️ 00:00 – Intro 🌸 00:14 – Meet Ida Tin (Clue co-founder & FemTech pioneer) 👩‍👧‍👦 01:16 – Life beyond Clue 🛤️ 02:40 – Finding purpose through nonlinear paths 💡 03:54 – Building ethical, inclusive companies 📱 10:55 – Starting Clue: cycle tracking & contraception 🏛️ 13:19 – FDA approval journey 🌍 17:11 – Importance of diverse data 📊 19:00 – Why your cycle is a health signal 🌙 22:31 – Cultural views on menstruation 🧬 27:20 – Tackling misinformation & data gaps 💬 29:10 – Stories from Clue users 🚀 33:53 – Life after Clue & FemTech Assembly 🔒 39:03 – Data privacy in women’s health 💰 42:07 – Funding progress & challenges 🧠 43:51 – Final advice to future founders 🎧 48:08 – Wrap-up This podcast is about honest conversations, actionable insights, and real stories to help women and allies make empowered decisions about health, technology, and innovation. 💬 Join the conversation: What part of Ida’s journey inspired you most? Comment below. 🔔 Subscribe and turn on notifications so you never miss an episode. 📌 Show notes & resources: https://www.asele.tech/post/blush-and-bloom-ep4-building-femtech Connect with Us • Connect with Ida on LinkedIn • Connect with Gigi (host) on LinkedIn Explore Ida’s Work • Clue • FemTech Assembly • Guide for Investors in FemTech • “Dear Men” LinkedIn series • Ida Tin’s forthcoming book (pre‑order) More About Asele ✨ Visit Asele ✨ Try out the Asele app ✨ Join the Asele Community ✨ Sign up for our next wellness challenge ✨ Follow Asele on Instagram ✨ Follow Asele on LinkedIn 🎧 Listen to Blush & Bloom on your favorite platform: • Spotify • YouTube Podcasts

In this episode, Dr. Aisha Jaafar Muhammad joins us to unpack common myths about fertility, contraception, menstrual health, and the importance of taking charge of your well-being early. She also shares her personal journey of turning a health crisis into a movement that has educated over 15,000 women across her community.This podcast is about education, honest conversations, and practical advice to help African women make informed decisions about their health and well-being.📌 00:00 – Introduction📌 00:09 – Meet Dr. Aisha Jaafar Muhammad📌 01:08 – Why She Started Health Blog📌 04:48 – Turning a Health Crisis into a Mission📌 08:23 – Building a Women's Health Community📌 09:42 – Common Myths About Reproductive Health📌 13:04 – Infertility, Stigma, and Fertility Facts📌 17:49 – Understanding Cycles and Ovulation📌 19:41 – Signs of PCOS, Endometriosis, and When to Seek Help📌 22:24 – How Lifestyle Affects Reproductive Health📌 24:29 – The Link Between STIs and Infertility📌 25:07 – Faith, Culture, and Women's Health Choices📌 28:21 – Advice for Women Feeling Overwhelmed📌 29:38 – What's Next for Health Blog📌 30:23 – Final Advice: Take Charge of Your Health💬 Join the conversation – What’s one thing you wish you had learned earlier about reproductive health? Share with us in the comments.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show notes: https://www.asele.tech/post/blush-and-bloom-ep3-reproductive-healthMore About Asele✨ Visit Asele: https://asele.tech/Asele is reimagining how women's care can be both rewarding and fun. We’re dedicated to making women’s health easier to understand and more accessible through personalized wellness solutions.✨ Join the Asele Community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsVConnect with other women, get expert insights, and be part of a supportive space for all things health and wellness.✨ Sign up for our next fitness challenge: https://www.asele.tech/programs✨ Follow Asele on Instagram: https://www.instagram.com/asele.tech✨ Follow Asele on LinkedIn: https://www.linkedin.com/company/asele/✨ Listen to Blush & Bloom on Your Favorite Podcast Platform:🎧 Spotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi?si=62885403ca6e4db0🎧 YouTube Podcasts: https://www.youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3📌 For more insights on women's health, visit the Asele blog: https://www.asele.tech/journal

#WomensHealth #EyeHealth #health Many women invest in skincare, fitness, and self-care but overlook one of the most important aspects of their health, their eyesight. In this episode, optometrist Dr. Arila joins us to discuss why women tend to neglect their eye health, how screen time and makeup affect vision, and simple habits to protect your sight before it’s too late.Chapters:📌 00:00 – Introduction📌 00:07 – Welcome to Blush & Bloom Podcast📌 00:38 – Why eye health matters more than we realize📌 01:12 – Meet Dr. Arila: Optometrist & Book Enthusiast📌 01:44 – Dr. Arila’s journey into eye care📌 03:09 – Common eye issues African women face📌 06:06 – Why women often delay eye checkups📌 08:05 – How often should you get your eyes checked?📌 11:13 – The role of genetics in eye health📌 13:07 – Early warning signs of vision problems📌 16:53 – Preventive eye care: What you should be doing now📌 18:54 – Why you should get properly prescribed glasses📌 19:59 – How makeup and false lashes affect eye health📌 21:44 – The risks of eyelash extensions & heavy makeup use📌 24:37 – How screen time is damaging our eyesight📌 26:09 – The 20-20-20 rule & other eye care tips for screen users📌 28:36 – Do blue light glasses and sunglasses really work?📌 30:22 – Nutrition for better vision: What to eat for eye health📌 31:42 – Aging and eyesight: How to protect your vision early📌 34:54 – Hygiene tips for makeup users to prevent infections📌 37:25 – Contact lenses: Dos & Don’ts for safe use📌 41:00 – Eye health myths & dangerous DIY treatments📌 44:12 – Are herbal & traditional eye treatments safe?📌 46:24 – Final message: Prioritizing your eye health📌 47:12 – Where to find Dr. Arila for eye care advice📌 48:32 – Closing thoughts & episode wrap-upThis podcast is about education, honest conversations, and practical advice to help women make informed decisions about their health and well-being.💬 Join the conversation – How often do you get your eyes checked? Let us know in the comments.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show notes: https://www.asele.tech/post/blush-and-bloom-ep2-eye-health More About Asele✨ Visit Asele: https://asele.tech/Asele is reimagining how women's care can be both rewarding and fun. We’re dedicated to making women’s health easier to understand and more accessible through personalized wellness solutions.✨ Join the Asele Community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsVConnect with other women, get expert insights, and be part of a supportive space for all things health and wellness.✨ Sign up for our next fitness challenge: https://www.asele.tech/programs✨ Follow Asele on Instagram: https://www.instagram.com/asele.tech✨ Follow Asele on LinkedIn: https://www.linkedin.com/company/asele/✨ Listen to Blush & Bloom on Your Favorite Podcast Platform:🎧 Spotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi?si=62885403ca6e4db0&nd=1&dlsi=780a8b3b88454038🎧 YouTube Podcasts: https://www.youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3📌 For more insights on women's health, visit the Asele blog: https://www.asele.tech/journal

#WomensHealth #MentalHealth #Health Many African women experience stress and burnout while navigating cultural expectations that make it harder to speak openly about mental health. In this episode, mental health expert, Bolatito Afun joins us to discuss the signs of emotional exhaustion, why therapy is often stigmatized, and how women can protect their mental well-being even with limited support.This podcast is about education, honest conversations, and practical advice to help women make informed decisions about their mental and emotional health.💬 Join the conversation. What mental health topics do you want to hear next? Comment below.🔔 Subscribe and turn on notifications so you never miss an episode.📌 Show notes: https://www.asele.tech/post/ep-1-ment... ____________________________________________________________________________________More About Asele: ✨ Visit Asele: https://asele.tech/ Asele is reimagining how women's care can be both rewarding and fun. We’re dedicated to making women’s health easier to understand and more accessible through personalized wellness solutions.✨ Join the Asele Community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV Connect with other women, get expert insights, and be part of a supportive space for all things health and wellness.✨ Sign up for our next fitness challenge: https://www.asele.tech/programs ✨ Follow Asele on Instagram: https://www.instagram.com/asele.tech ✨ Follow Asele on LinkedIn: https://www.linkedin.com/company/asele/ ✨ Listen to Blush & Bloom on Your Favorite Podcast Platform: 🎧 Spotify: https://open.spotify.com/show/6NEsMfkG3dvl0pYXU40Efi?si=62885403ca6e4db0 🎧 YouTube Podcasts: https://www.youtube.com/playlist?list=PL3BXkKjK3rJrg1XoQpGnOC7gZjc72mqg3 📌 For more insights on women's health, visit the Asele blog: https://www.asele.tech/journal 

Together with experts in women’s health, wellness, and science, we uncover the key issues affecting women’s well-being, from hormonal health and reproductive care to mental wellness and productivity. This podcast is about education, practical advice, and honest conversations that help women make informed decisions about their bodies and health.💬 Join the conversation! What topics do you want to hear about in future episodes? Drop a comment below!🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode. Let’s blush, bloom, and learn together. 💖____________________________________________________________________________________More About Asele: ✨ Visit Asele: https://asele.tech/ Asele is reimagining how women's care can be both rewarding and fun. We’re dedicated to making women’s health easier to understand and more accessible through personalized wellness solutions.✨ Join the Asele Community: https://chat.whatsapp.com/F8GY4RV7Bm2CtCfq6TONsV Connect with other women, get expert insights, and be part of a supportive space for all things health and wellness.✨ Sign up for our next fitness challenge: https://www.asele.tech/programs ✨ Follow Asele on Instagram: https://www.instagram.com/asele.tech ✨ Follow Asele on LinkedIn: https://www.linkedin.com/company/asele/ ✨ Listen to Blush & Bloom on Your Favorite Podcast Platform: 🎧 YouTube: https://www.youtube.com/watch?v=SrB72VrwKB0 📌 For more insights on women's health, visit the Asele blog: https://www.asele.tech/journal