What Would You Tell Your Younger Self?

If you could sit down with the younger you — the one just starting the long fight with food and weight — what would you say? Probably something gentler than anything you tell yourself now. In this episode, I explain why that question is more than a nice thought exercise. The wisdom you'd offer her is the exact wisdom you need today. And the kindness you'd show her is the kindness you're still withholding from yourself. 🎧 Download the free "New Thin Me" hypnosis session.