What yoga, pee breaks & healing have in common

Summary: In this episode, Becca explores the importance of listening to our bodies and how often we neglect this fundamental aspect of self-care. Through personal anecdotes, she illustrates the challenges of balancing daily life with the need for self-awareness and mindfulness. The conversation emphasizes the significance of being present in our bodies, recognizing our needs, and the healing that comes from this connection.TakeawaysWe often ignore our body's signals in pursuit of perfection.Childhood experiences shape our habits and beliefs about listening to our bodies.Creating secondary behaviors can stem from not listening to our bodies.Listening to our bodies can enhance our presence and awareness.Healing involves reconnecting with our physical sensations and needs.Mindfulness practices, like yoga, can help us tune into our bodies.Checking in with ourselves is essential for emotional well-being.Our bodies provide valuable information about our current state.Being present allows us to absorb new information more effectively.Self-care starts with simple actions like recognizing when we need to take a break.Follow me on SocialLearn more about Forward Healing Therapy + AfterGet on the weekly newsletterKeywords: self-listening, body awareness, healing, mindfulness, mental health, yoga, personal growth, intuition, self-care, emotional well-being