What you can do NOW for a Healthier Older Life

Did you know that it’s now believed that 80% of chronic disease in later life can be prevented by what we do now in midlife? Me neither! That is an astonishing figure, one that prompted Dr Ferhat Uddin to add metabolic health assessment and improvement to her services at Liberty Health Clinic. As she explains, midlife health isn’t just about hormones and she advocates that every woman should have a midlife health check that includes vitamin and mineral levels, cholesterol, blood pressure and triglyceride checks. What we do with our health in midlife has huge ramifications down the line - as Ferhat says, your later self will thank your today self for making those changes! You can find out more about getting your metabolic health on track on the Liberty Health Services website. Mention The Midlife Movement or the Midlife and Beyond Podcast with Jo Blackwell to receive a huge discount until 30th April 2024. About Dr Ferhat Uddin Ferhat is a GP, British Menopause Society accredited Menopause Specialist, and a member of the British Society of Lifestyle Medicine. She created Liberty Health Clinics to provide expert medical care for women in midlife. From helping women find the right type of hormone replacement therapy (HRT) to treating nutritional deficiencies, at Liberty Health Ferhat treats every woman holistically. About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.email [email protected] to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe