What You Can Do Now to Prevent Osteoporosis Later

Most people do not realize their bones are weakening until they experience a fracture. For women, the risk of osteoporosis increases significantly after menopause due to the drop in estrogen. But bone loss does not begin at 65. In fact, it can start decades earlier. Kirtly Jones, MD, explores the biology behind bone density decline and why early action is critical. She explains what puts certain people at higher risk and outlines the key lifestyle choices, screenings, and medical interventions that can make a measurable difference in your long-term skeletal health.