What?! You Can Exercise and Still Be Sedentary?  Featuring Rick Richey

Welcome to SEASON 4, episode #1 of the IDEAfit PRO SHOW! Today we welcome 2022 IDEA Personal Trainer of the Year, Dr. Rick Richey. Rick has been in the fitness industry since 2002 in various roles, including certified personal trainer, training manager, educator, orthopedic massage therapist, college and university professor, industry presenter, as well as a subject matter expert and talent for fitness industry educational videos and written content.    He is the host of the NASM CPT Podcast with Rick Richey and he is regularly called upon by media outlets for quotes and content regarding fitness and wellness. He has also written chapters in the NASM Essentials of Personal Training and Corrective Exercise textbooks. His Master’s degree is in exercise science and his Doctorate of Health Science and Exercise Leadership is from the California University of Pennsylvania.  If you’re not familiar with Rick’s teaching style, you’re in for a treat! He has a knack for simplifying complicated material through humor, personal experience and great story telling.  Connect with Rick Richey, DHSc, MS, LMT  LinkedIn: @Rick Richey  FB: @Rick Richey IG: @dr.rickrichey Website: independenttrainingspot.com  Podcast: NASM CPT Podcast with Rick Richey Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!