IDEAfit Pro Show

IDEAfit Pro Show — Season 8, Episode 1Season 8 of the IDEAfit Pro Show kicks off with a powerful new series—Meet the Authors—spotlighting the voices behind the book Inspire the World to Fitness.Host Amy Boone-Thompson welcomes Ellen De Werd, 2026 IDEA Fitness Instructor of the Year, global educator, program creator, and founder of the Warrior Instructor Academy.In this deeply personal and inspiring conversation, Ellen shares her journey from struggle and self-doubt to purpose-driven leadership. From overcoming an eating disorder to discovering the life-changing power of group fitness, Ellen reflects on how movement, community, and mentorship helped her rebuild her life—and ultimately shape a global fitness brand.Her chapter, From Mantra to Manifestation to Metamorphosis, explores how ordinary individuals can achieve extraordinary impact through belief, action, and authenticity.This episode is a powerful reminder that fitness is more than physical transformation—it’s about connection, purpose, and the courage to step into who you’re meant to become.In This Episode, You’ll Learn• How Ellen’s early struggles shaped her purpose and career in fitness• Why group fitness can be a powerful tool for both mental and physical healing• How to grow from instructor to leader, presenter, and program creator• The importance of mentorship, community, and continuous education• Why authenticity attracts connection—and builds strong culture• How to lead even when you feel fear and self-doubt• The power of creating inclusive, supportive fitness communities• Why “ordinary people” are capable of extraordinary impactFeatured GuestEllen De Werd2026 IDEA Fitness Instructor of the YearFounder & CEO, Warrior Instructor AcademyGlobal Educator, Presenter & Program CreatorEllen leads a global network of 800+ instructors across 14 countries and has developed multiple group fitness formats designed to build connection, confidence, and community.Key Takeaways from Ellen’s ChapterMantra → Manifestation → Make It HappenEllen’s framework for transformation includes:• Mantra: Create a belief statement (e.g., “Why not me?”)• Manifestation: Visualize your success in vivid detail• Make It Happen: Take consistent, courageous actionThis process becomes the foundation for true metamorphosis—evolving into the person you’re meant to be.About the Book: Inspire the World to FitnessThis season of the IDEAfit Pro Show is designed to be experienced alongside the book.Inspire the World to Fitness brings together industry leaders who share real stories, lessons, and strategies to help fitness professionals grow their careers, expand their impact, and lead with purpose.Each chapter offers actionable insights and inspiration to help you:• Build confidence and leadership skills• Navigate challenges and career growth• Create meaningful impact in your community• Turn passion into purposeWhat’s Ahead in Season 8Throughout Season 8, the IDEAfit Pro Show will continue highlighting the authors of Inspire the World to Fitness, diving deeper into their stories, lessons, and the ideas shaping the future of fitness.Subscribe and follow along as we connect you to the people and perspectives driving the industry forward.Explore the BookLearn more about Inspire the World to Fitness and connect with the IDEA community:https://www.ideafit.com/inspire-the-world-to-fitness/CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:[email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

Episode SummarySeason 8 of the IDEAfit Pro Show begins with a special kickoff episode introducing the new Meet the Authors series, built around IDEA’s book, Inspire the World to Fitness.Host Amy Boone Thompson, CEO of IDEA Health & Fitness Association, shares the purpose behind this season: connecting listeners to the stories, lessons, and leaders featured in the book.This season highlights fitness professionals who have shaped the industry, overcome challenges, found purpose in movement, and used IDEA as a platform for growth, leadership, and community.Inspire the World to Fitness is more than a book—it is a relay. Each author passes forward wisdom, perspective, and a call to action, inviting listeners and readers to reflect on their own purpose and impact.In This Episode, You’ll Learn• Why Season 8 is centered around Inspire the World to Fitness• How IDEA’s 40+ year legacy grew from education into a global fitness community• Why this season focuses on connection, purpose, leadership, and action• How each author’s story reflects a different path through the fitness industry• Why the book is meant to activate—not just inspire—fitness professionals• How listeners can apply each author’s call to action in their own careers• Why the baton is now being passed to the next generation of leadersAbout the Book: Inspire the World to FitnessInspire the World to Fitness features leaders who have helped shape the fitness industry and continue to change lives every day.Through personal stories, professional lessons, and practical calls to action, the book invites fitness professionals to reflect on:• Their purpose• The communities they serve• The impact they want to create• The legacy they hope to leaveThe book is available through IDEA and on Amazon, where it is an Amazon bestseller in two categories.What’s Ahead in Season 8Throughout Season 8, the IDEAfit Pro Show will spotlight the authors of Inspire the World to Fitness, bringing their stories to life beyond the page.Each episode will explore the author’s journey, lessons learned, and call to action for fitness professionals ready to grow, lead, and inspire.Call to ActionAs you listen and read along, ask yourself:• What is my purpose?• Who am I here to serve?• What impact do I want to create?• What one action can I take today to move forward?This movement grows through all of us—together.Explore the BookLearn more about Inspire the World to Fitness and connect with the IDEA community:https://www.inspiretheworldtofitness.comIDEAfit PRO SHOW is hosted by Amy Boone Thompson.The IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026. All rights reserved.

Episode SummaryOn this special bonus episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Dr. Judi Brown Clarke—Olympian, educator, national leader, and the 2026 IDEA Jack & Elaine LaLanne Award recipient.A silver medalist in the 400-meter hurdles at the 1984 Olympic Games, Dr. Brown Clarke has built a remarkable career beyond sport. She currently serves as Vice President of Equity & Inclusion and Chief Health Equity Officer at Stony Brook University, while also playing a key leadership role with the National Fitness Foundation.In this conversation, Dr. Brown Clarke shares her journey from elite athlete to national changemaker, exploring how education, policy, and wellness intersect to create meaningful impact. She discusses health equity, access to fitness, and the importance of building inclusive systems that support communities at every level.This episode is a powerful reflection on leadership, purpose, and using your platform to create lasting change.In This Episode, You’ll Learn• How Dr. Brown Clarke transitioned from Olympic athlete to national leader in health equity• Why education, policy, and wellness must work together to drive change• The role of equity and access in improving community health outcomes• How the National Fitness Foundation supports underserved populations• Why fitness should focus on inclusion, not just performance• How small, community-based solutions can create large-scale impact• The importance of mentorship, leadership, and serving on boards• Why “fitness is empowerment” and key to lifelong well-beingFeatured GuestDr. Judy Brown Clarke1984 Olympic Silver Medalist (400m hurdles)Vice President of Equity & Inclusion and Chief Health Equity Officer, Stony Brook UniversityLeader, National Fitness FoundationChair, U.S. Anti-Doping (All Sport)2026 IDEA Jack & Elaine LaLanne Award RecipientAbout the 2026 IDEA Jack & Elaine LaLanne AwardThis prestigious award honors individuals who use their platform to inspire, educate, and create meaningful impact through fitness and wellness. Dr. Brown Clarke’s work exemplifies leadership, advocacy, and a lifelong commitment to improving lives.About the National Fitness FoundationThe National Fitness Foundation works alongside government, communities, and organizations to improve health outcomes—especially for youth and underserved populations.Key focus areas include:• Expanding access to physical activity• Improving health equity• Supporting community-based wellness initiatives• Developing scalable, data-driven solutionsFitness professionals are encouraged to get involved by sharing best practices and contributing to community-driven initiatives.Rapid Fire Highlights• Daily Habit: Stretching every morning and night• Book: Getting There and Staying There by Priscilla Douglas• Fitness Means: Empowerment• Personal Mission: Catalytic leadership and creating meaningful impactAbout the 2026 NIRSA + IDEA World Conference & ExpoApril 2026 | National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:• Campus recreation professionals• Fitness and wellness leaders• Students and emerging professionals• Commercial fitness brands and suppliers• Corporate and community wellness stakeholdersWith 20+ CECs, immersive education, and expanded career opportunities, this event creates transformative experiences for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show highlights 2026 NIRSA + IDEA World presenters, exploring their journeys, expertise, and the ideas shaping the future of fitness, wellness, and community health.Subscribe and stay connected as we build toward the 2026 event.2026 NIRSA + IDEA WorldProgram:https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers:https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities:https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops:https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global conferences including IDEA WORLD, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:[email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Greg Johnson, the 2025 IDEA Personal Trainer of the Year, owner and head trainer of VeraMax Fitness Personal Training Studio and the FitGolf Performance Center in Sacramento, California.With more than 20 years in the fitness industry and more than a decade as a successful studio owner, Greg has built a reputation for practical coaching, thoughtful programming, and high-level athletic performance training. From golf fitness and rotational athletes to fat loss coaching, active aging, and youth development, Greg brings a grounded, experience-based approach to helping clients move better, perform better, and build sustainable strength.In this conversation, Greg shares how an originally unintended career in personal training evolved into business ownership, presenting, and industry leadership. He also discusses the value of physical therapy experience for trainers, why building a referral network matters, how data improves coaching decisions, and why the best programming often comes back to the basics.In This Episode, You’ll Learn:How Greg’s path from kinesiology graduate to studio owner developed through unexpected opportunitiesWhy a physical therapy background can strengthen a personal trainer’s skill setHow referral relationships with golf pros, physical therapists, and allied professionals help grow a businessWhy personal training remains such a powerful and personalized coaching modelHow Greg uses data and assessment tools to guide programming for fat loss, performance, and active agingWhy trainers need to understand the difference between weight loss and fat lossHow to approach training for rotational athletes like golfers, tennis players, baseball players, and pickleball playersWhy the best programs are often rooted in foundational strength and conditioning—not flashy social media exercisesWhy aspiring presenters should apply before they feel fully readyFeatured GuestGreg Johnson2025 IDEA Personal Trainer of the YearOwner & Head Trainer, VeraMax Fitness Personal Training StudioOwner, FitGolf Performance CenterGreg specializes in personal training, golf fitness, rotational athlete development, active aging, fat loss coaching, and practical strength programming. He is also an international presenter and educator committed to helping fitness professionals grow their coaching skills and confidence.Greg at the 2026 NIRSA + IDEA World Conference & ExpoBack to Basics: Uncomplicating Your ProgrammingA workshop focused on foundational strength and conditioning principles, progressive overload, periodization, and why simple, effective programming still drives the best long-term results.Weight Loss vs. Fat LossA lecture exploring the important differences between weight loss and fat loss, how to program appropriately for each goal, and what trainers need to understand about evolving topics like GLP-1 medications and muscle preservation.Training Rotational AthletesA lecture on how to coach golfers, tennis players, pickleball players, baseball players, and other rotational athletes by developing strength, preventing injury, and collaborating effectively with sport-specific coaches.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode Title: Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Dane Robinson, one of IDEA’s top-rated presenters and a dynamic leader in the fitness industry. A former professional athlete turned coach, presenter, host, and keynote speaker, Dane is known for helping fitness professionals transform workouts into immersive, high-energy experiences that captivate, inspire, and keep participants coming back.From personal training and group fitness to national television, brand partnerships, hosting, and keynote speaking, Dane has built a career that proves the skills developed in fitness can open doors far beyond the gym floor. In this conversation, Dane shares how he went from mopping floors at Bally Total Fitness and building a career in corporate fitness to betting on himself, creating his own lane, and becoming a sought-after presenter and on-camera expert.He also breaks down the coaching mindset that sets great instructors apart, how to create a memorable experience for attendees, and why the same tools used in fitness can translate to public speaking, hosting, leadership, and life.In This Episode, You’ll Learn:How Dane’s background as a collegiate and professional football player shaped his coaching mindsetWhy being told “no” helped fuel his biggest career pivotHow he went from gym-floor coaching to presenting, hosting, and national televisionWhat makes a great presenter memorable beyond just high energyWhy the best sessions deliver both a return on time and a return on energyHow to simplify information so fitness professionals can actually apply itWhy group fitness and hosting share so many transferable skillsHow to bring athletic energy, connection, and confidence into every classWhy fitness professionals should bet on themselves—even when the path feels uncertainFeatured GuestDane RobinsonCoach, Presenter, Host, and Keynote SpeakerFormer Collegiate and Professional Football PlayerDane is known for helping fitness professionals elevate the coaching experience, strengthen their stage presence, and create classes that are both memorable and practical. His work spans group fitness, personal training, emceeing, on-camera coaching, and keynote speaking.Dane at the 2026 NIRSA + IDEA World Conference & ExpoPro Athlete Core BlueprintA session blending strength, mobility, and control through the lens of athletic training, helping attendees apply athlete-inspired strategies to everyday coaching and movement.Game-Changing Cardio: Athletic Agility for Real LifeA high-energy session that rethinks cardio through multidirectional athletic movement, agility, and practical conditioning that supports how people actually move in daily life.From Trust to Transaction: The New Rules for Fitness SalesA practical session for trainers, instructors, and managers on how to make the ask, guide the sales conversation with confidence, and create client buy-in without the “ick” factor.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Brian Richey, an internationally recognized expert in post-rehab and corrective exercise. Brian is an author, educator, personal trainer, and industry leader in medical exercise. He is also the owner and CEO of Fit for Life DC, a medical exercise facility in Washington, D.C., where he helps clients move better, stand taller, and exercise pain-free.Brian holds a BS in kinesiology and exercise science and is certified as a medical exercise program director, medical exercise specialist, and post-rehab conditioning specialist. He is also a faculty educator for Balanced Body and the author of Back Exercise: Stabilize, Mobilize, and Reduce Pain. In 2023, Brian received the IDEA Korea Fitness Achievement of the Year Award in recognition of his global impact on fitness education.In this conversation, Brian shares his powerful personal story, how his own transformation led him into fitness, why post-rehab has become his life’s work, and how fitness professionals can better support clients living with pain, orthopedic issues, and chronic conditions.In This Episode, You’ll Learn:How Brian’s personal health journey and family background led him into fitnessHow he found his niche in post-rehab and corrective exerciseWhy post-rehab is such a valuable opportunity for fitness professionalsHow trainers can better support clients after physical therapy endsWhy communication with doctors, physical therapists, and healthcare providers mattersHow Brian built a successful medical exercise business in Washington, D.C.Why low back pain is so prevalent and how exercise can help reduce pain safelyThe role of positioning, movement quality, and proper cueing in corrective exerciseHow continuing education can help trainers expand their skills and grow their businessFeatured GuestBrian RicheyOwner & CEO, Fit for Life DCFaculty Educator, Balanced BodyAuthor, Back Exercise: Stabilize, Mobilize, and Reduce Pain2023 IDEA Korea Fitness Achievement of the Year RecipientBrian specializes in medical exercise, post-rehab conditioning, corrective exercise, low back pain, and helping clients with chronic pain and orthopedic limitations return to functional fitness safely and effectively.Brian at the 2026 NIRSA + IDEA World Conference & ExpoText Neck & Cervical StrainA session focused on posture, neck tension, headaches, and the growing impact of device use and screen-based habits on the cervical spine.Knee Pain & the Vastus MedialisA workshop exploring the role of the vastus medialis in knee tracking, knee health, and strategies to help clients reduce discomfort and improve function.Osteoporosis: The Silent SyndromeA new session examining how fitness professionals can safely train clients with osteoporosis, preserve function, and help them stay strong without fear-based movement limitations.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, exploring their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/Connect with Brian RicheyBook: Back Exercise: Stabilize, Mobilize, and Reduce PainPodcast: Moving ConversationsEmail: [email protected] PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Gini Grimsley, Executive Director of Programming for Pain-Free Performance and a leader whose career spans athletics, performance coaching, personal training, group programming, and fitness operations.A former Division I and professional basketball player, Gini has built a career around helping people perform at a high level—whether they are elite athletes, everyday exercisers, or former athletes navigating the transition from sport into life, work, and long-term wellness. With degrees in exercise science and exercise physiology, and a professional path that has included cardiac rehab, strength and conditioning, club leadership, large-scale studio programming, and education, Gini brings both depth and practicality to everything she teaches.In this episode, Gini shares her journey from collegiate and professional basketball to commercial fitness leadership, how she helped build scalable studio products across a growing fitness brand, what she is creating now at Pain-Free Performance, and why former athletes represent a powerful—and often overlooked—special population in fitness.In This Episode, You’ll Learn:How Gini’s background as a Division I and professional basketball player shaped her coaching philosophyWhy fitness truly is for everyone—from elite athletes to cardiac rehab patientsHow she transitioned from clinical exercise physiology into personal training and club leadershipWhat it takes to build scalable studio programming across dozens of fitness locationsHow Pain-Free Performance bridges education for coaches with accessible programming for consumersWhy former athletes need support in reconnecting to fitness after sportHow athletic discipline, resilience, and work ethic can transfer into career and life successWhy saying yes to opportunities can shape an entire careerFeatured GuestGini GrimsleyExecutive Director of Programming, Pain-Free PerformanceFormer Division I and Professional Basketball PlayerGini specializes in workout programming, scalability, performance training, and helping former athletes reimagine their physical potential beyond competitive sport. Her work blends science, practical coaching, and business strategy to create systems that improve performance and prevent injury.Gini at the 2026 NIRSA + IDEA World Conference & ExpoFueling Around Workouts: Performance Calories in PracticeA practical, approachable session on how to fuel for workouts, why under-fueling impacts performance, and how simple strategies can help clients train and recover more effectively.Why Pulling MattersA lecture and hands-on session exploring the importance of the pull movement pattern for posture, shoulder health, and balanced programming—and how to better incorporate it into training.Creating Intentional VarietyA programming-focused session on using intentional progression and smart variation to keep clients engaged, reduce overwhelm, and maintain a continuous training thread without chaos.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 4Episode Title: The Multi-Dimensional Fit Pro: Mobility, Pilates Integrity & Making Work Fair with Siri ChilaziEpisode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson is joined by Siri Chilazi—nearly 20-year veteran presenter, educator, and group fitness instructor, and the 2023 IDEA Emerging Trailblazer of the Year. Siri is a master trainer for Human Reformer Pilates, Rack the Barre, and Mobility Fitness Academy, and she teaches everything from Pilates and barre to step and HIIT—in person and online.Beyond fitness, Siri is also a behavioral science researcher at Harvard University, a global speaker on gender equality, and co-author of the 2025 HarperCollins book Make Work Fair. In this conversation, Siri shares her story from dancer and lifelong group fitness “superfan” to instructor and educator, plus her insights on career longevity, cultivating the next generation of instructors, and applying behavioral science to build more equitable workplaces—including within fitness.In This Episode, You’ll Learn:How Siri’s early love of movement and dance led her into group fitness—and why Step was her first “training ground” formatWhy continuing education and nationally accredited certifications matter for long-term career successHow to avoid “pigeonholing” yourself into one format and become a more holistic practitionerWhat campus recreation really looks like (it’s not just “for students, by students”) and why the IDEA + NIRSA partnership mattersHow behavioral science can improve workplace equity through small, practical changesWhy work-sample tests (like fitness auditions) often outperform interviews for hiring decisionsHow transparency reduces bias and can close gaps in leadership reapplicationsConference tips for getting the most out of 2026 NIRSA + IDEA World—sessions, networking, and building real relationshipsFeatured GuestSiri ChilaziBehavioral Science Researcher, Harvard University2023 IDEA Emerging Trailblazer of the YearMaster Trainer: Human Reformer Pilates, Rack the Barre, Mobility Fitness AcademyCo-author (2025): Make Work Fair (HarperCollins)Siri at the 2026 NIRSA + IDEA World Conference & ExpoSticky No More: Unlocking Shoulder Strength Through MobilityWednesday, April 8A joint-strength and mobility-focused session that reframes how we address shoulder limitations—moving beyond “work around the joint” toward unlocking better movement patterns.Defying Limits: The Ultimate Workout (with Ruben Pereira-Thickston)Thursday, April 9 — 7:00 a.m.A high-energy inclusive workout that can be done fully in a chair or fully on the floor, showing how to coach all abilities and levels at the same time.Prop Powered Pilates: Elevating the Mat ExperienceThursday, April 9 (afternoon)A Pilates session that blends creativity with integrity—using props to enhance the mat experience while staying true to Pilates foundations and the six principles.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 3Episode Title: Building Future Fit Pros & Mastering Small Group Training with Jade RogersEpisode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Jade Rogers — lecturer in the Department of Kinesiology at California State University, Long Beach; certified personal trainer and group fitness instructor; and co-founder of Shore Strength Lab.Jade blends higher education, hands-on coaching, and real-world business ownership into one dynamic career. As a lecturer, she helps shape future fitness professionals through a highly interactive, science-based kinesiology program. As a studio owner and program director, she has built a thriving small group training model that combines the energy of group exercise with the precision of personal training.In this episode, Jade shares her journey from student volunteer at IDEA World to longtime presenter, how mentorship shaped her leadership style, and why small group training may be one of the most powerful — and sustainable — models in fitness today.In This Episode, You’ll Learn:• How Jade built a career that bridges academia and studio ownership• What makes the Cal State Long Beach kinesiology program uniquely hands-on• How internships and mentorship prepare students for real-world success• The structure behind Shore Strength Lab’s small group training model• Why small group training blends accountability, science, and community• Key traits of effective leadership in fitness• Why staying coachable is essential at every stage of your careerFeatured GuestJade RogersLecturer, Department of Kinesiology, California State University, Long BeachCo-Founder & Program Director, Shore Strength LabJade specializes in small group training, mentoring interns, partner programming, and creative bodyweight formats that build connection and results. She continues to teach and train weekly while developing the next generation of fitness professionals.Jade at the 2026 NIRSA + IDEA World Conference & ExpoThe Partner EffectMaximizing results with bodyweight partner training through science-backed progressions and regressions for all populations.Bodyweight Blast: Partner IntervalsA high-energy, partner-based interval workout designed to spark new ideas and deliver results.Power Up: Frail to Fantastic (with Dr. Jan Schroeder)Exploring the science and application of power training for older adults — from frailty to functional strength and confidence.Small Group Training Success BlueprintA workshop focused on programming, motivation strategies, financial considerations, and building sustainable small group training models.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:• Campus recreation professionals• Fitness and wellness leaders• Students and emerging professionals• Commercial fitness brands and suppliers• Corporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Season 7 continues spotlighting 2026 NIRSA + IDEA World presenters, exploring their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldProgram: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education through IDEA Fitness Journal, IDEA WORLD Convention, conferences, and digital courses at ideafit.com. We Inspire the World to Fitness® in more than 80 countries.For further information:[email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 2Episode Title: Burnout or Boredom? Future-Proofing Your Fitness Career with Jessica MaurerEpisode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Jessica Maurer, nationally recognized wellness business consultant, strategist, keynote speaker, and Director of Education for the Mental Well-Being Association.Jessica has spent more than 20 years helping fitness professionals move from overwhelm to clarity, from burnout to resilience, and from short-term hustle to long-term sustainability. A 2025 IDEA Fitness Leader of the Year finalist and longtime IDEA presenter and contributor, Jessica brings both lived experience and science-backed insight to one of the most important conversations in our industry today.In this episode, Amy and Jessica explore Jessica’s IDEA journey, her evolution from ghostwriter and strategist to industry educator, her upcoming sessions at the 2026 NIRSA + IDEA World Conference & Expo, and a powerful distinction every fit pro needs to understand: the difference between burnout and boredom.In This Episode, You’ll Learn:How Jessica’s IDEA journey shaped her career and leadership pathHow live education and collaboration fuel long-term professional growthThe mission and four science-backed pillars of the Mental Well-Being Association: movement, nutrition, mindfulness, and social connectionWhy fitness professionals are on the front lines of mental well-beingThe critical difference between burnout and boredom — and why the solutions are oppositesPractical strategies to reignite joy, prevent stagnation, and build a sustainable fitness careerWhy the future of fitness is rooted in community, connection, and happiness — not just transformationFeatured GuestJessica MaurerDirector of Education, Mental Well-Being AssociationWellness business consultant, strategist, and keynote speakerJessica shares her unique career journey, her work advancing mental well-being education for fitness professionals, and her approach to helping fit pros build careers that are both impactful and sustainable. She also previews her three sessions at the 2026 NIRSA + IDEA World Conference & Expo.Jessica at the 2026 NIRSA + IDEA World Conference & ExpoCoach Her to ConfidenceHelping women move from insecurity to confidence across every life stage using mental wellness strategies and science-backed coaching tools.Future-Proof Your CareerHow to build longevity, adaptability, and sustainability in your fitness career — without burning out or becoming stagnant.Five Hidden Retention GemsClient-retention and marketing strategies that go beyond social media and focus on authentic community integration and long-term relationship building.About the 2026 NIRSA + IDEA World Conference & Expo2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis groundbreaking collaboration between IDEA Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs available, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 1Episode Title: Inside the 2026 NIRSA + IDEA World Conference & Expo: A Historic Industry CollaborationEpisode SummaryOn the premiere episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson kicks off the season by spotlighting one of the most significant moments in IDEA’s history: the first-ever collaboration between IDEA Health & Fitness Association and NIRSA (National Intramural-Recreational Sports Association).Together, these two organizations are launching the 2026 NIRSA + IDEA World Conference & Expo, a powerful, unified event designed to bridge campus recreation, commercial fitness, wellness, and industry partners — all under one roof.In this episode, Amy is joined by three leaders from the NIRSA team who are shaping the combined event experience. They take listeners behind the scenes of the expo, education programming, career pathways, and immersive experiences that will define this landmark conference.In This Episode, You’ll Learn:Why the IDEA + NIRSA partnership is a game-changer for the fitness and recreation industriesWhat attendees can expect from the combined Expo Hall, including activations, education, and networkingHow paid attendees gain access to both IDEA and NIRSA education programsHow the expanded Career Fair connects students, emerging professionals, employers, and brandsWhy experiential events like golf, pickleball, and social activations play a vital role in professional growthWho this event is designed for — from students and instructors to executives and industry partnersFeatured GuestsNick ZumbrunLeads Expo and Sponsorship for the NIRSA + IDEA World Conference & ExpoNick shares how the combined expo experience creates unmatched energy, innovation, and business growth opportunities for brands and attendees alike.Brittany RegdaOversees Education Programming and the Career Fair for NIRSABrittany discusses the structure of the dual education programs, main stage speakers, career pathways, and why professional development is at the heart of this event.Becky SowersLeads Special Experiences for the NIRSA FoundationBecky highlights experiential networking opportunities including the golf tournament, pickleball championship, and fundraising initiatives that build connection beyond the classroom.About the Event2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis groundbreaking event brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs available, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will feature conversations with 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

As we close out Season 6 of the IDEAfit Pro Show, Amy Boone Thompson reflects on an unforgettable season packed with wisdom, connection, and purpose. From inspiring stories to actionable strategies, every episode has prepared us for the ultimate gathering of fitness professionals: IDEA World 2025. In this finale, Amy shares highlights from the season, how they align with IDEA World’s pillars of knowledge, community, and inspiration, and why this year’s convention in Sacramento promises to be a career-defining event.What You’ll Learn in This EpisodeHow Season 6’s conversations set the stage for IDEA World 2025The three pillars of IDEA World—knowledge, community, and inspiration—and how they come alive at the eventHighlights of this year’s Golden Gala, including Denise Austin receiving the Jack and Elaine LaLanne AwardWhat to expect at IDEA World: 175+ sessions, 22+ CECs, an expansive expo, and unmatched networking opportunitiesWhy attending IDEA World is the best investment for fitness professionals at any career stageResources & LinksRegister for IDEA World 2025: https://www.ideafit.com/worldLearn about IDEA Health & Fitness: https://www.ideafit.comFollow IDEA on Instagram: https://instagram.com/ideafitCatch up on Season 6 episodes: Spotify | Apple PodcastsSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

With over four decades of empowering millions to move, Denise Austin has redefined what it means to make fitness fun, accessible, and sustainable. In this special episode, Amy Boone Thompson talks with the iconic fitness expert and 2025 recipient of IDEA’s Jack and Elaine LaLanne Award. Denise reflects on her groundbreaking career, shares stories of her mentors Jack and Elaine LaLanne, and reveals how she continues to inspire generations to live healthier, happier lives.What You’ll Learn in This EpisodeHow Denise Austin launched her fitness career and became America’s favorite fitness expertHer lifelong mentorship connection with Jack and Elaine LaLanneTips for staying relevant and inspiring in the ever-changing fitness industryDenise’s current focus on “Fit Over 50” and making wellness accessible for allWhat to expect when Denise is honored at IDEA World 2025’s Golden GalaSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureResources & Links:Denise Austin Website: https://deniseaustin.comDenise Austin Easy Spirit Shoe Collection: https://www.easyspirit.com/collections/denise-austinFollow Denise on Instagram: https://instagram.com/deniseaustinConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What does it take to create a thriving, sustainable career in fitness? In this episode, we sit down with Dr. Darien Parker and Dr. Erin Nitschke—two powerhouse educators and co-creators of IDEA’s Mentor Network Program. Together, they share their career journeys, the evolution of mentorship in fitness, and how the Mentor Network is shaping the next generation of professionals. Whether you’re a seasoned pro or just starting out, this conversation will inspire you to invest in yourself and your future.What You’ll Learn in This EpisodeWhy mentorship is essential for fitness professionals at every career stageThe difference between mentorship and coaching—and why it mattersHow IDEA’s Mentor Network Program creates structure, accountability, and resultsOpportunities at IDEA World 2025 to connect with mentors and grow your careerWhy investing in yourself is the key to longevity and success in fitnessResources & LinksIDEA Mentor Network Program: https://www.ideafit.com/idea-mentorship-program/Register for IDEA World 2025: https://www.ideafit.com/worldIDEA Fitness Journal: https://www.ideafit.com/idea-fitness-journal/fitness-journal-issues/Connect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Midlife can be a challenging season for many women—but with the right knowledge and support, it’s also a time for empowerment and transformation. In this episode, Dr. Kathleen Jordan, Chief Medical Officer at MIDI Health, shares how fitness professionals can better understand perimenopause and menopause to support their clients holistically. From hormones to lifestyle changes and collaborative care, learn how to make a meaningful impact in this pivotal chapter of women’s lives.What You’ll Learn in This Episode:The science behind perimenopause and menopause, and how it affects women’s health.Why movement and fitness are crucial during midlife and beyond.Common symptoms and overlooked signs of perimenopause.How fitness professionals can collaborate with healthcare providers like MIDI Health.Practical tips for supporting clients using GLP-1 medications and other therapies.Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureResources and Links:Join MIDI Health – Virtual care for women navigating midlife and beyondIDEA Fitness Journal – Stay tuned for articles from MIDI expertsRegister for IDEA World 2025 – July 17–19, Sacramento, CAVisit MIDI Health at IDEA World Booth #606 for symptom trackers, AgeWell giveaways, and a chance to win raffle prizesConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

At nearly 100 years old, Elaine LaLanne—affectionately known as “Lala”—continues to inspire generations with her energy, wisdom, and heart. In this special episode, the First Lady of Fitness shares unforgettable stories from her life with fitness pioneer Jack LaLanne, her own journey into wellness, and why staying active, having a project, and someone to love is the true secret to longevity.What You’ll Learn in This Episode:The incredible origin story of Jack LaLanne’s fitness empire—and how it started with one powerful lecture.How Elaine shifted from a donut-eating, chain-smoking producer to a wellness icon.Why staying curious and having a mission keeps Elaine feeling youthful at 99.Elaine’s current projects, including a new book and an upcoming documentary about Jack’s life.The story behind the Jack and Elaine LaLanne Award and this year’s honoree: Denise Austin.Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Elaine:Elaine LaLanne’s website & podcast: https://elainelalanne.comBooks by Elaine LaLanne: Fitness After 50, Dynastride, Pride & Discipline (with Greg Justice), and If You Want to Live, Move!Connect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if lowering cholesterol was as simple as changing your breakfast? Cardiologist and Step One Foods founder Dr. Elizabeth Klodas joins the show to discuss how clinically proven, nutrient-rich foods can dramatically improve heart health—without relying solely on medication. Drawing from decades of medical experience and a passion for prevention, Dr. Klodas shares the science, strategy, and inspiration behind using food as the first line of defense against cardiovascular disease.What You’ll Learn in This EpisodeWhy traditional medical treatments often fall short in preventing heart diseaseThe most common nutritional gaps contributing to high cholesterol and how to fix themHow Step One Foods conducted a gold-standard clinical trial to prove its effectivenessHow fitness professionals can recognize signs of cardiovascular issues and collaborate with medical providersPractical strategies to empower clients through small, consistent nutritional changesSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Dr. Klodas:Step One Foods WebsiteEmail: [email protected] Step One ProductsConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What happens when a fitness professional becomes a millionaire mentor? Meet Loral Langemeier—money expert, best-selling author, and founder of Live Out Loud, Inc.—who started her career in exercise science and built a global financial empire. In this episode, Loral shares her journey from fitness entrepreneur to wealth-building powerhouse and reveals how fitness professionals can take control of their money, protect their IP, and live “corporate” to unlock generational wealth.WHAT YOU’LL LEARN IN THIS EPISODELoral’s transition from exercise science to wealth strategyWhy fitness professionals need to operate as corporations—not sole proprietorsThe 3–5 Year Millionaire strategy and why sequencing mattersHow to monetize your intellectual property and fitness brandTax structures, business models, and financial systems that keep more money in your pocketSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureRESOURCES AND LINKSLoral’s Company: Live Out Loud, Inc.Make Your Kids Millionaires Book + Checklist: makeyourkidsmillionaires.comFinancial Fitness for Athletes: financialfitnesstrainer.comConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if the key to movement longevity and athletic performance isn’t in your muscles—but in your feet?Dr. Emily Splichal is here to revolutionize how you think about movement, balance, and injury prevention from the ground up.With over 24 years of experience as a functional podiatrist and human movement specialist, Dr. Emily Splichal brings a powerful message to fitness professionals: the feet are your body’s foundation—and the gateway to your core, brain, and beyond. In this episode, she shares her unique journey from gymnast to podiatrist, why the brain-body connection is critical to longevity, and how barefoot science can elevate your coaching. Get a preview of her IDEA World 2025 sessions and gain insights you can start applying with clients today.What You'll Learn in This Episode✅ Why the feet are central to balance, strength, and movement longevity✅ How to build brain-based training into your fitness practice✅ The hidden link between sensory stimulation and emotional regulation✅ How barefoot movement supports recovery and improves performance✅ Dr. Emily’s approach to empowering clients for sustainable movement habits✅ What to expect from her sessions at IDEA World 2025—including a sneak peek at a new product launchSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Emily:EBFA Global (certifications & education): https://www.ebfaglobal.comNaboso Technology (products): https://www.naboso.comDr. Emily’s YouTube Channel: https://www.youtube.com/@dremilysplichalDr. Emily’s Books: Barefoot Strong Sensory SapiensInstagram: @dremilydpmNaboso Instagram: @naboso_technologyConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Get an insider’s guide to the most anticipated fitness conference of the year! Matt Taylor, IDEA’s Director of Events, and Steffi Habermann, Event Coordinator, step out from behind the scenes to walk you through every detail of IDEA World 2025. Whether it’s your first time or your 15th, you’ll walk away with fresh tips on how to plan your sessions, pack like a pro, navigate the expo, and connect with the incredible IDEA community. Plus, hear what’s new this year—including the return of the Golden Gala, programming in the great outdoors, and why Sacramento is the perfect host city.WHAT YOU’LL LEARN IN THIS EPISODE✅ What’s new at IDEA World 2025 (and why Sacramento was the perfect choice)✅ The truth about session planning, room-hopping, and learning with intention✅ Insider tips for packing, fueling, and staying energized all three days✅ Why networking at the hotel bar might be your best move yet✅ How the Support Squad transforms the event experience for attendees✅ Tips for maximizing the Expo, even if you’re not attending the full conference✅ Where to find local excursions, dining, and pre/post-conference funSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if your next level wasn’t about doing more—but leading better? In this powerhouse episode, fitness icons Rob Glick and David Freeman share how purpose, innovation, and servant leadership are transforming the way Life Time empowers coaches, members, and the fitness industry at large.With a combined 55+ years in the industry, Rob Glick and David Freeman are two of Life Time’s most influential leaders—and their impact goes far beyond programming. In this episode, they unpack the company’s unique approach to signature group training, instructor development, and career-building culture. Whether you’re new to coaching or a seasoned pro, this conversation is a masterclass in intentional leadership and how to inspire at every level. Plus, get a preview of the sessions they’re bringing to IDEA World 2025—and how to experience Life Time firsthand while in Sacramento.WHAT YOU’LL LEARN IN THIS EPISODE✅ How Life Time designs innovative, science-based programming with personality✅ The difference between coaching, training, and truly leading others✅ Why career-building is central to Life Time’s mission and member experience✅ How Alpha, GTX, MB360, and other signature formats empower every type of mover✅ What to expect from Life Time’s presence at IDEA World 2025—and how to join themSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with David:Instagram: @freezy30Facebook: David FreemanLinkedIn: David FreemanYoutube: https://www.youtube.com/@freezy30Get in touch with Rob:Instagram: @robglick1Website: https://www.lifetime.life/Follow Life Time:Website: https://www.lifetime.life/Instagram: @lifetime.lifeConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What does it mean to truly trailblaze in fitness? For Ruben Pereyra, it means breaking barriers, building community, and creating inclusive programs that bring movement to every stage of life. In this episode, the 2024 IDEA World Trailblazer of the Year shares how he’s changing the way we serve aging populations—and why fitness is about heart as much as health.With 17+ years in the fitness industry, Ruben Pereyra is leading a movement—literally and figuratively. From designing fitness programs for individuals with Alzheimer’s and Parkinson’s to empowering Gen Z pros to work with active agers, Ruben has made it his mission to inspire, educate, and innovate. In this energizing and emotional episode, Ruben shares his personal story, his philosophy of “move, touch, inspire,” and the creative approach behind his business, Functionally EVOlved. You'll also get a preview of his sessions at IDEA World 2025—and why he says IDEA saved his life.WHAT YOU’LL LEARN IN THIS EPISODE✅ How Ruben built a fitness career rooted in creativity, inclusivity, and impact✅ Why active aging is one of the most important—and underserved—spaces in fitness✅ The truth about programming for memory care, Parkinson’s, and Alzheimer’s populations✅ How Gen Z fit pros can grow faster by learning from older adults✅ Why IDEA World 2025 is more than a conference—it’s a game changer✅ How to develop your own signature programs for special populationsSign up for Ruben’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Ruben:Instagram: @FunctionallyEvolved Facebook: FunctionallyEvolved Website: www.functionallyevolved.comConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if the secret to longevity in the fitness industry isn't just science, but soft skills? In this episode, Tyler Valencia shares how trust, adaptability, and mentorship are shaping the next generation of professionals—and why now is the time to elevate education for real-world success.Tyler Valencia, Ph.D.(c), has been on the front lines of fitness education for nearly two decades. As President of KIPS, a course creator, and longtime content producer, he’s helped shape how personal trainers enter and thrive in the industry. In this insightful conversation, Tyler discusses the realities of certification, the role of mentorship, how trainers can build trust with clients, and the business-side skills most education programs miss. He also gives us a preview of what he’ll be teaching at IDEA World 2025—including unconventional tools, Aqua Fitness, and how to stand out in a crowded market.WHAT YOU’LL LEARN IN THIS EPISODE:✅ The difference between certification and real-world readiness✅ Why soft skills and business acumen are critical to trainer success✅ How registry systems like USREPS could shape the future of fitness hiring✅ Tyler’s approach to building trust and retention with personal training clients✅ Why he says Aqua Fitness is a business opportunity trainers shouldn’t overlook✅ What to expect from his IDEA World 2025 sessions on unconventional tools and pool-based trainingSign up for Tyler’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Tyler:Instagram: @_tylervalencia_, @kipsfitnessFacebook: Kinesiology Institute for Performance Specialists - KIPSWebsite: https://kipsonline.org/Connect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What do you do when your format disappears overnight? If you're Ellen de Werd, you build your own. In this vulnerable and motivating episode, Ellen shares how she turned a pivotal career moment into a thriving global fitness brand—and why authenticity, grit, and representation are at the core of her mission.With more than 25 years of experience, Ellen de Werd has worn nearly every hat in group fitness—from instructor and manager to presenter and now CEO of her own format brand. In this episode, Ellen opens up about overcoming personal struggles, building WARRIOR formats from the ground up, and creating an inclusive community for instructors around the world. She also shares her framework for long-term fulfillment and success in the industry, and gives us a sneak peek at what she’s bringing to IDEA World 2025.Ellen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She’s also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon.WHAT YOU’LL LEARN IN THIS EPISODE✅ How Ellen went from backup dancer to brand founder✅ What it really takes to start your own format from scratch✅ The 5 ingredients in Ellen’s personal framework for fulfillment and success✅ How the WARRIOR formats create inclusive, license-free opportunities for instructors✅ Why IDEA World 2025 is a full-circle moment in her journeySign up for Ellen’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Ellen:Instagram: @ellendewerdLearn more about WARRIOR formats: warriorinstructors.comConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What happens when a fitness icon and a professional athlete join forces—onstage and off? In this heartwarming and high-impact conversation, Carolyn Erickson and her daughter Juliann Faucette reveal the power of multigenerational mentorship, mindset mastery, and motherhood in motion.This special Mother's Day episode celebrates the powerful bond between a trailblazing mom and her elite athlete daughter. Carolyn Erickson and Juliann Faucette open up about motherhood, mentorship, and how fitness shaped every chapter of their journey—together and individually.Carolyn Erickson is a seasoned fitness educator and consultant with nearly four decades in the industry. Her daughter, Juliann Faucette, is a former All-American volleyball player turned pro athlete, coach, and mentor. Together, they reflect on what it takes to grow a career—and a family—in the spotlight. From single motherhood and elite athletics to reinventing careers and raising resilient kids, this episode delivers a deeply personal and inspiring look at what it means to lead by example. You’ll also get a sneak peek at their dynamic session coming to IDEA World 2025.What You’ll Learn in This Episode:✅ How Carolyn built a multi-decade career while raising three daughters as a single mom✅ The key mindset shifts that helped Juliann succeed in elite athletics and return after motherhood✅ Why embracing reinvention is essential for long-term success in fitness and sport✅ Tangible strategies for coaching young athletes through pressure and identity✅ Why IDEA World 2025 is more than an event—it’s a full-circle moment for this powerhouse duoSign up for Carolyn’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Carolyn:Instagram: @carolynannericksonGet in touch with Juliann:Instagram: @juliannfaucetteConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What does it take to stay inspired, impactful, and relevant for over three decades in fitness? Jeff McMullen shares the real story behind his longevity—and why service, self-awareness, and joy are the keys to lasting success.With over 35 years of experience in fitness leadership, education, and performance, Jeff McMullen has done it all—from high-level club management to starring in workout videos and developing signature classes. In this uplifting and honest conversation, Jeff reflects on the power of reinvention, finding joy in service, and the impact IDEA has had on his career. He also shares what it means to show up for others and yourself as a professional, a friend, and a community leader.Jeff McMullen is a veteran fitness educator and presenter with over 35 years in the industry. Based in Los Angeles, Jeff’s career has spanned competitive athletics, club leadership, and program design. He has contributed to the IDEA Fitness Journal and is a longtime IDEA presenter. Known for his creative energy and dedication to service, Jeff continues to influence the industry through teaching, mentoring, and performing. He will present at IDEA World 2025.What You’ll Learn in This Episode:✅ How Jeff has stayed relevant and inspired throughout his decades-long career✅ The personal values that guide his leadership style and teaching philosophy✅ Why he says, “you can’t serve from an empty cup”—and how he refills his✅ How to remain open to evolution, even after decades in the business✅ Why IDEA World 2025 will be a career highlightSign up for Jeff McMullen’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Jeff:Website: www.Jeff-Fitnesspro.comInstagram: @jefffitnessproFacebook: Jeff Fitness ProLinkedIn: Jeff McMullenConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

In this episode, host Amy Boone Thompson welcomes Whitney Houlin—Director of Fitness at WeGym, content creator, and first-time IDEA World presenter—to share her refreshingly realistic approach to fitness. Whitney opens up about her unexpected journey from elementary school teacher to leading voice in the wellness space and how she's redefining what success looks like in fitness.She dives into the concept of “setting minimums,” a simple but powerful strategy for helping clients build consistency without burnout. You'll hear how she helps people move away from the all-or-nothing mindset and instead focus on what’s actually sustainable. Whitney also shares insight into her role at WeGym, the launch of their new Pro Series equipment line, and what attendees can expect from her sessions at IDEA World 2025.Whether you're a personal trainer, group fitness instructor, or studio owner, Whitney’s message will resonate: fitness should feel empowering—not overwhelming.What You’ll Learn in This Episode:✅ How Whitney transitioned from teaching school to leading in the fitness industry✅ Using the “minimums” approach to create consistent fitness habits✅ Strategies for realistic, sustainable client goal setting✅ A behind-the-scenes look at WeGym’s new Pro Series and their app launch✅ What to expect from Whitney’s sessions at IDEA World 2025Sign up early for Whitney Houlin’s sessions and see WeGym’s Pro Series debut live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureFollow WeGym:Instagram: @wegym_fitWebsite: https://wegymfit.com/Follow Whitney:Instagram: @getfit_whitConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

This week on the IDEAfit Pro Show, host Amy Boone Thompson is joined by international presenter and personal trainer Alessandro Pisanu. Known for his high-energy, music-driven approach to fitness, Alessandro brings his signature style to IDEA World 2025 with three dynamic sessions: Step Fusion, Functional Step, and Functional Bodyweight.In this episode, Amy and Alessandro discuss the importance of musicality, precision cueing, and designing inclusive and innovative classes. Whether you’re a veteran instructor or new to group fitness, this conversation will inspire you to level up your movement coaching and energize your class experience.What You’ll Learn in This Episode:✅ The power of musicality and rhythm in group fitness programming✅ Why precision cueing is essential for accessibility and participant success✅ What to expect from Alessandro’s sessions at IDEA World 2025✅ How he designs inclusive workouts that fuse fun, function, and fitness✅ Alessandro’s global journey and evolution as a fitness educatorFollow Alessandro:Instagram: @ale.pisanu_trainerWebsite: www.alepisanutrainer.comIDEA World 2025 Sessions:• Step Fusion – A blend of aerobic choreography and functional training• Functional Step – Reinventing the step platform with purposeful, progressive drills• Functional Bodyweight – No equipment, all intensity—learn how to build smarter, balanced routines using just bodyweightJoin Us at IDEA World 2025!Sacramento, CAJuly 17–19Early Bird pricing available nowConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldDownload the BrochureIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Get ready for an insightful and inspiring conversation as host Amy Boone Thompson welcomes Dr. Jonathan Mike to the show. In this episode, we explore Dr. Mike’s approach to smarter strength coaching, progressive overload, and the science of eccentric training—all with a preview of what’s coming to his must-attend sessions at IDEA World 2025.As a professor, coach, speaker, and researcher, Dr. Mike breaks down what makes training more effective, how to improve movement quality through eccentric and asymmetrical loading, and why it’s time to challenge outdated methods. Plus, hear how he uses real-time feedback and innovative teaching styles to empower coaches and elevate the fitness profession.Whether you’re attending IDEA World for the first time or returning for more, this episode gives you a front-row seat to Dr. Mike’s teaching style and the value-packed sessions he’ll be leading in Los Angeles this July.What You’ll Learn in This Episode:✅ What to expect from Dr. Mike’s IDEA World 2025 sessions on eccentric training and asymmetrical loading✅ How question-based coaching techniques can improve communication and client outcomes✅ Why tempo and tension are crucial variables for building strength✅ Dr. Mike’s approach to challenging traditional training models with critical thinking✅ What makes IDEA World a uniquely energizing and must-attend event for fitness prosFollow Dr. Mike:Instagram: @drjmikeTikTok, Facebook & YouTube: Dr. J MikeFind his articles and courses on IDEAfit.com – just search “Dr. Mike” to explore his past sessions and content.Dr. Mike is presenting two sessions on Saturday, July 19.Don’t wait! Early-Bird pricing is available now, and session seats are filling fast.Register for IDEA World 2025: www.ideafit.com/fitness-conferences/2025-idea-world/Browse the session schedule: www.ideafit.com/fitness-conferences/2025-idea-world/sessions-thursday/Connect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldDownload the BrochureIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Welcome to the IDEAfit Pro Show Season 6!In this episode, we sit down with Dr. Jan Schroeder. Jan is the event programmer for the 2025 IDEA World Fitness Convention and a professor of Kinesiology at Long Beach State University. Get an exclusive look at what’s in store for this year’s event, including top presenters, session categories, special features, and what makes IDEA World an unforgettable experience.From streamlined scheduling to outdoor sessions and cutting-edge education, we cover everything you need to know about the premier event for fitness professionals. If you’re ready to network, gain CECs, and take your career to the next level, this episode is a must-listen!What You’ll Learn in This Episode:✅ The structure of IDEA World 2025 and what’s new this year✅ How the event is organized and key session tracks✅ Top industry experts and emerging presenters to watch✅ Special outdoor workout experiences in beautiful Sacramento✅ How to register, select your sessions, and maximize your experience✅ Why IDEA World is a can’t-miss event for fitness professionalsRegister for IDEA World 2025: www.ideafit.com/fitness-conferences/2025-idea-world/Browse the session schedule: www.ideafit.com/fitness-conferences/2025-idea-world/sessions-thursday/Connect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldDownload the BrochureIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Welcome to Season 6 of the IDEAfit Pro Show!Host Amy Boone Thompson, CEO of IDEA Health and Fitness Association, shares some groundbreaking initiatives set to shape the future of the fitness industry. From the highly anticipated IDEA World 2025 in Sacramento to the launch of the IDEA Mentorship Network, which connects emerging fitness professionals with industry veterans, this season is full of opportunities for growth. Tune in for an exciting season ahead, and remember to subscribe so you never miss an episode!Register for IDEA World 2025: www.ideafit.com/fitness-conferences/2025-idea-world/Browse the session schedule: www.ideafit.com/fitness-conferences/2025-idea-world/sessions-thursday/Connect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldDownload the BrochureIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Host Amy Boone Thompson welcomes special guest Kia Williams to the IDEAfit Pro Show to discuss everything you can expect at the 2025 IDEA & ACSM Health & Fitness Summit, taking place March 6-9 in Denver, Colorado. Kia, an integral part of this event’s programming, shared insights on what makes this summit unique, the exciting lineup of presenters, networking opportunities, and the hybrid in-person and virtual format.The conversation highlighted the incredible collaboration between IDEA and ACSM, bringing together top fitness professionals, researchers, and industry leaders. Attendees will experience deep networking opportunities in an intimate setting, allowing for meaningful conversations and mentorship.For those unable to attend in person, a virtual track will be available one week later, featuring exclusive pre-recorded sessions covering Fit Pro Focus, Science to Practice, Movement Workshops, and more. Participants will have access to content for up to nine months and can earn CECs.To register for the in-person or virtual event, click here.Connect with Kia WilliamsLinkedIn: Kia WilliamsInstagram: @kiawilliams.fitnessConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.      For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Join Host Amy Thompson for this episode of the IDEAfit Pro Show featuring Dr. Darian Parker, an IDEA Award Recipient and Program Administrator for IDEA’s Fitness Mentor Network.Find out how mentorship is transforming the fitness industry and why IDEA has created a structured mentorship program to help professionals grow, connect, and thrive. Dr. Parker shares how the 12-month program, 8-week deep dive cohorts, and one-on-one mentoring are uniquely designed to support fitness professionals at every stage of their careers.Hear insights on how this first-of-its-kind mentorship network can help you navigate the industry, elevate your career, and increase your success.Connect with Dr. Darian ParkerLinkedIn: Dr. Darian ParkerWebsite: Dr. Darian ParkerConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.      For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Join Host Madeleine McCormick for the IDEAfit Pro Show #3! Catch the full podcast episode featuring IDEA’s Content & Education Manager, Vivian Griggs, and the Owner of Ageless Training Academy and Bender Ball, Leslee Bender.Find out how IDEA provides science-backed educational programs to cultivate educated, experienced, and empathetic coaches. Hear from Vivian Griggs about IDEA’s mentorship program and how it supports fitness professionals in their growth and development!Dive into Leslee Bender’s dynamic journey in the fitness industry, her contributions to education, and her role in shaping trainers into exceptional educators. Don’t miss her insights on IDEA’s Fall Sale and the value it offers to fitness professionals.Connect with Leslee Bender Facebook: @Leslee Bender, Instagram: @lesleebender, @leslee.benderLinkedIn: @Leslee BenderX/Twitter: @leslee_benderYouTube: @BenderTrainingWebsite: Ageless Now Academy, Bender BallConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA & ACSM Health & Fitness SummitIDEA WorldEnjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client Newsletter- Hand-curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand-curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners, and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business, and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit Pro Show is part of the IDEA Podcast Network. A big thank you to our entire team at IDEA Health & Fitness Association. Copyright 2024. All rights reserved. Reproduction without permission is prohibited.

Co-hosts Amy Boone Thompson and Madeleine McCormick hosted the IDEAfit Pro Show LIVE #2! The full livestream is available on Instagram, YouTube, or Facebook and features IDEA's Mentorship Program Administrators Debbie Bellenger and Dr. Erin Nitschke, IDEA's VP of Operations Phil Malavenda, and IDEA's Director of Events Matt Taylor, who revealed the dates and location for 2025 IDEA® World.The livestream shared how IDEA's Mentorship Program supported fitness professional growth and development. It also provided an inside look at the future of fitness education from IDEA's VP. Attendees were encouraged to mark their calendars for upcoming IDEA fitness professional events, including the 2024 IDEA Personal Trainer Institute Virtual, 2025 IDEA® & ACSM Health & Fitness Summit, and 2025 IDEA® World Health & Fitness Convention.The winner of a FREE full registration to 2025 IDEA® World was also announced during the event!Connect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA & ACSM Health & Fitness SummitIDEA WorldEnjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client Newsletter- Hand-curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand-curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners, and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business, and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit Pro Show is part of the IDEA Podcast Network. A big thank you to our entire team at IDEA Health & Fitness Association. Copyright 2024. All rights reserved. Reproduction without permission is prohibited.

Join IDEA CEO/Owner Amy Boone Thompson and the team for the IDEAfit Pro Show LIVE – back and better than ever! The full livestream is available on Instagram, YouTube, LinkedIn, and Facebook, featuring fitness industry leaders and exclusive insights from our partners: CoverMe Fitness, VAULT Strategies, and Lockton Professional Liability Insurance.We announced fresh career resources and opportunities, plus details on how to become a member of IDEA's global fitness community.We also revealed the winners of FOUR $25 Amazon gift cards and exclusive new member discounts. Don’t miss this incredible event to kick off the NEW and improved IDEAfit Pro Show!Connect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA & ACSM Health & Fitness SummitIDEA WorldEnjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client Newsletter- Hand-curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand-curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners, and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business, and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit Pro Show is part of the IDEA Podcast Network. A big thank you to our entire team at IDEA Health & Fitness Association. Copyright 2024. All rights reserved. Reproduction without permission is prohibited.

Today on the guest mic, we have the multi-talented Kia Williams--the 2022 IDEA Fitness Instructor of the Year--hosting Cary Williams. Cary is the founder and CEO of Boxing & Barbells, which is a boxing education company offering her B&B Method certifications to trainers and licensing opportunities to gyms. She certifies trainers around the globe to teach the B&B Method. Her entrepreneurial spark was lit 25 years ago when she founded PRIME TIME BOXING, INC. Cary, who competed in amateur boxing and is now a level 4 Olympic boxing coach, grew PRIME TIME to 4 boxing clubs in California and even began franchising in 2008. Since then, Cary has sold all of her clubs and now focuses solely on her boxing/fitness education company, B&B Method. This dynamic star has been featured across an array of broadcast media as well as print giants such as Shape, Men’s Fitness, USA Today and The New York Times. Connect with Cary Williams  LinkedIn: @cary williams Facebook: @Cary williams Instagram: @caryleewilliams YouTube: @cary williams Website: cary-williams.com  Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today on the guest mic, we have the multi-talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, hosting Kimberly Spreen-Glick. Kimberly has been a fitness industry leader for over 30 years, presenting workshops on fitness, yoga, wellness, leadership, and personal growth at conferences around the world.  She was the group fitness director for LifeTime for over 10 years and was anmed the 2015 IDEA Program Director of the Year. In 2017, she stepped away from her corporate role and created The Inspired Life University to expand the healthy living conversation from physical fitness to holistic well-being. Kimberly’s primary focus is helping fitness professionals elevate their careers and become wellness leaders so they can live their best lives while being the difference makers they came here to be. Connect with Kimberly Spreen-Glick  LinkedIn: @Kimberly Spreen-Glick Facebook: @Kimberly Spreen-Glick Instagram: @kimberlyspreenglick  YouTube: @Kimberly Spreen-Glick Website: Theinspiredlifeuniversity.com Facebook Group: The Difference Makers’ Tribe Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today, IDEA's CEO Amy Boone Thompson and IDEA’s Event Programming Director Ryan Halvorson will be sharing news about some exciting 2023 planning we’re doing here at the mother ship in San Diego, and we’ll get an overview of our first 2023 event, IDEA Personal Trainer Institute upcoming March 9-12 in Alexandria, Virginia.    For more information about the event, please go to: www.ideafit.com/fitness-conferences/2023-idea-personal-trainer-institute/ Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Guest hosting the show once again, the passionate and talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, interviews her long-time friend, colleague and fellow dance aficionado Ashley Carter.Hailing from the great state of Texas, Lady Carter is a dancer, dance instructor, model, coach and creator of CweensGuard Step and Dance, a dance business that specializes in step, heels and hip hop. Ashley teaches classes to both children and adults with the beginner in mind. Her welcoming and inclusive philosophy emphasizes fun and aims to build confidence in new dancers. As she says, “I am not trying to turn you into a dancer, I am trying to build your confidence to dance.” She often refers to her classes as the scrimmage. They are designed so new dancers can mess up, learn, challenge themselves and build up their self-esteem in dance to feel the joy of movement. It really boils down to having fun!Listen in to learn more about Lady Carter and CweensGuard.Connect with Ashey CarterWebsite: www.thecweensguard.comInstagram: @thecweensguardTwitter: @thecweensguardFacebook: @thecweensguardYoutube: @thecweensguardConnect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today on the guest mic, we have the fabulous Kia Williams, the 2022 IDEA Fitness Instructor of the Year, hosting Tanci Maree, CEO and Founder of Turn Up DaFitness, a program designed to motivate people to get active and dance their way to fitness.  As Tanci describes it, the program mixes athleticism, dance, performance and—of course—fun! Tanci is the first to admit that it took her a while to find her groove after her college athletic career as a basketball player—and school—were over. But eventually, she defined a niche for herself and honed her mission, which is creating a space for women to celebrate, challenge each other and to Live Out Loud!  Listen in as Tanci describes her determination to shape a world-wide community of courageous women who want to shake up the world, turn it upside down, and show our fellow humans the difference between merely breathing and being alive! Wow! Are you ready?  Connect with Tanci Maree  Facebook: @Tanci Maree YouTube: Turn Up with Tanci Instagram: @turnupwithtanci TikTok: @turnupwith tanci Website: turnupwithtanci.com  Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

We are once again lucky to have the multi-talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, as guest host for the podcast! Today, Kia talks with Chris Stevenson and Steven Trotter, two big picture thinkers and leaders in the fitness industry. They have a new book coming out that provides a step-by-step roadmap on how to launch, operate and be a successful fitness business owner. Chris and Steven provide some solid preview notes on what to expect from the upcoming book. Chris Stevenson is the founder of The Empower Group, a full-service consulting firm, with expertise ranging from individual coaching, staff training, workshops, full facility management and more. He is an international speaker who regularly presents for IDEA, IHRSA, Athletic Business, Club Industry, and many other fitness and business events. In addition, he is on the IHRSA board of directors and the IDEA Club & Studio Owners Committee.  Steven Trotter has 20 years of fitness and wellness experience, and was a finalist for the 2017 IDEA Health & Fitness Program Director of the Year Award. With a Master’s degree in health and physical education from Virginia Tech, he is a thought leader, consultant, writer, adjunct faculty member, and principal for Globetrotter Wellness Solutions. He also serves as the director of well-being at East Carolina University and chairs the Well-Being Collective, a university-wide advocacy team, for which he strategically leads well-being initiatives at all ECU campuses.   We hope their conversation will inspire you about the possibilities of commanding your worth as a fitness pro, and making your career a joyous and successful journey.  Connect with Chris Stevenson  LinkedIn: @Chris Stevenson  Facebook: @Chris Stevenson Instagram: @the_empower_group TW: @StevensonStrong Website: stevensonempowers.com Connect with Steven Trotter  LinkedIn: @Steven A. Trotter, MS Facebook: @Steven Trotter Instagram: @satrotte @globetrotterwellness Website: globetrotterwellness.com Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today on the guest mic, we have the multi-talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, hosting Maricris Lapaix, who was a 2022 finalist for IDEA’s brand-new Emerging Trailblazer of the Year Award. Known globally as “The Traveling Trainer,” Maricris tapped into her dual loves of globetrotting and fitness to create a business model that reflects ALL the possibilities fit pros have today, to do what they love, on their terms to inspire a world audience to fitness and wellness.   Maricris infuses all of her work with positive intentions and a strong knowledge base of movement, nutrition and corrective exercise, to name but a few of her specialty areas. Her deep appreciation for other humans feeds her generous spirit and compels her to lead up to 30 weekly personal training and group sessions, as well as serve as a brand ambassador and social media influencer. Listen in and learn more about her global mission to motivate people to discover their catalyst for regular movement, and a healthy mindset to be strong in life.  Connect with Maricris Lapaix  Facebook: @Maricris Lapaix Instagram: @maricrislapaix TW: @maricrislapaix TikTok: @maricrislapaix Website: www.maricrislapaix.com Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today our sensational guest host Kia Williams, 2022 IDEA Fitness Instructor of the Year, has the mic again. In this episode, she welcomes Alessandro Pisanu, who was a 2022 finalist for IDEA’s brand-new Emerging Trailblazer of the Year award. This man’s journey to international recognition began in his college dorm room when COVID first broke out in Italy—and he’s been a star on the rise ever since! Pisanu broke onto the global scene by hosting Facebook live classes as a way to keep himself and his students in Italy moving while all the gyms were closed during pandemic. Now, as a group fitness instructor, personal trainer and fitness presenter and influencer, he teaches 12 weekly group fitness classes in person and another 4 from his online platform.  Even more impressive? Pisanu quickly learned English during this phase and began teaching classes in English in order to communicate universally with his new, online global audience. Let’s learn more about his mission to connect people around the world through fitness, with 100% inclusivity as his objective.  Connect with Alessandro Pisanu  LinkedIn: @Alessandro Pisanu Facebook: @Ale Pisanu Fitness Trainer, @Alessandro Pisanu Instagram: @ale.pisanu_trainer TW: @pisanu_a.   Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today, guest host Kia Williams, 2022 IDEA Fitness Instructor of the Year, has the mic. She welcomes Dr. Darian Parker, an NSCA-certified personal trainer, who earned his doctorate in sports education leadership with an emphasis on behavior modification from the University of Nevada–Las Vegas.In their conversation, Kia and Dr. D explore many topics important to contemporary fitness pros as viewed through his expert lens and leadership experience. If you’re interested in the multi-faceted world of behavior change science and how you might enhance your skills and offerings with it, tune into this chat.Dr. Parker has worked in both the academic and private club sectors in roles such as director of education for a career college, a general manager of a high-end luxury residential fitness club, and a national director of fitness for a global leisure management company. Dr. Parker was well ahead of the virtual curve that transformed our industry during the pandemic. He started a live virtual personal training business several years ago, through which he provides real-time personal training, coaching and behavior modification services for many prominent business leaders across the United States.He is also the host of Dr. D’s Social Network, a podcast devoted to genuine, open, and honest conversations with people from all over the world.  Connect with Dr. Darian Parker  LinkedIn: @Darian Parker PhD, NSCA-CPT Website: doctordarianparker.com Podcast: Dr. D’s Social NetworkConnect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Welcome to Season 4, Episode 4 of the IDEAfit PRO SHOW! Today IDEA welcomes 2022 IDEA Emerging Trailblazer of the Year, Lacee Green. Lacee, also known as “The Curvy Girl Trainer,” delivers high energy, a great career story and—I think you’ll agree—one of THE best feel-good laughs you’ll ever hear!  Though she has been making impact in the fitness industry for some time, her star truly began rising recently. Lacee has made it her mission to help women feel that there is a place for them to be their own version of healthy and fit. Through her fitness programs, classes and social media platforms, her message is to learn to love yourself enough to want to be the happiest and healthiest version of yourself. As she says—that looks different for every individual—and that’s OKAY! Her approach aims to raise self-confidence, self-love and generational health for women and girls internationally.  Connect with Lacee Green   IG: @TheCurvyGirlTrainer LinkedIn: @Lacee Green TW: @LaceeGreen3 FB: @Lacee Green Website: laceegreen.com      Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Today on the IDEAfit PRO SHOW we skip across the pond to the UK via Zoom to speak with fitness pro and international educator Joanne Groves.   Joanne has been in the industry for over 26 years. She built and runs Female Fitness Trainer, a membership group that features over a 100 hours of workshops, interviews, podcasts, with a thriving supportive community of nearly 4,000 trainers, all promoting each other. As a presenter and author for FASTER she has been involved in building course content including topics which range from research in the fitness industry to presenting with story, confidence and conviction.   Connect with Joanne Groves Tik Tok: @JoanneGrOves LinkedIn: @Joanne Groves  TW: @Joanne Groves   IG: @Joanne Groves  Website: JoanneGroves.com Email: [email protected] Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!     

Today on the IDEAfit PRO SHOW we welcome Anthony Carey, MA, CSCS, to the show.  Anthony holds a master’s degree in biomechanics and athletic training and is recognized internationally as a leading expert on biomechanics, corrective exercise, functional anatomy and motor control, and their relationships to musculoskeletal pain and function.   Founded in 1994, his company Function First has drawn clientele from 17 countries and 33 states. He invented the both the Core-Tex® and Core-Tex Sit.  He was Personal Fitness Professional Magazine’s 2009 Personal Trainer of the Year, 2017 Finalist for IDEA’s Personal Trainer of the Year and 2020 IDEA China Innovation Award recipient.  Anthony has developed the Pain-Free Movement Specialist curriculum now available internationally. Connect with Anthony Carey, MS, CSCS LinkedIn: @Anthony Carey @Reactive Training FB: @Anthony Carey; Core-Tex IG: @ @function.first; @reactive_training Websites: functionfirst.com; coretexfitness.com IDEA Webinar: Pain Changes the Game. Here’s How to Help Your Clients WinConnect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Welcome to SEASON 4, episode #1 of the IDEAfit PRO SHOW! Today we welcome 2022 IDEA Personal Trainer of the Year, Dr. Rick Richey. Rick has been in the fitness industry since 2002 in various roles, including certified personal trainer, training manager, educator, orthopedic massage therapist, college and university professor, industry presenter, as well as a subject matter expert and talent for fitness industry educational videos and written content.    He is the host of the NASM CPT Podcast with Rick Richey and he is regularly called upon by media outlets for quotes and content regarding fitness and wellness. He has also written chapters in the NASM Essentials of Personal Training and Corrective Exercise textbooks. His Master’s degree is in exercise science and his Doctorate of Health Science and Exercise Leadership is from the California University of Pennsylvania.  If you’re not familiar with Rick’s teaching style, you’re in for a treat! He has a knack for simplifying complicated material through humor, personal experience and great story telling.  Connect with Rick Richey, DHSc, MS, LMT  LinkedIn: @Rick Richey  FB: @Rick Richey IG: @dr.rickrichey Website: independenttrainingspot.com  Podcast: NASM CPT Podcast with Rick Richey Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!  

Incredibly, we are just two weeks out from IDEA World Convention, our first in-person World event since 2019! Today, we huddle with two of her teammates—IDEA’s new owner and CEO Amy Thompson, and Steve Roth, our veteran sales manager. They describe all of the exciting things that will be happening in the IDEA World Fitness & Nutrition Expo on July 29-30 in Las Vegas.The Expo gives fitness pros and enthusiasts a rare opportunity to learn about the latest innovations on everything fitness, wellness and nutrition under one giant roof. Discover your favorite new training tools, sample delicious nutrition products and experience the hottest new workouts in the Showcase Arena.You’ll find everything you need to support your fitness career—while taking advantage of event-only discounts, and getting face time with vendors to uplevel your product knowledge. Don’t miss this opportunity to check out the latest releases from hundreds of the most popular fitness, health, wellness, technology, apparel and nutrition brands on the market.Connect with Amy Boone Thompson LI: @Amy ThompsonFB: Amy Boone ThompsonIG: @amyboonethompsonWebsite: ideafit.com  Connect with IDEA® Health & Fitness Association  FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit   IDEA upcoming events:IDEA WorldIDEA ACSM Health & Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!