IDEAfit Pro Show

Episode SummarySeason 8 of the IDEAfit Pro Show concludes with a special reflection episode as host Amy Boone Thompson looks back on the remarkable conversations shared with the authors of Inspire the World to Fitness®.Rather than introducing a new guest, Amy highlights the powerful themes that connected every conversation throughout the season. Although each author brought a unique story, specialty, and career path, their experiences revealed a common truth: meaningful impact is built through service, authenticity, lifelong learning, community, and the willingness to help others grow.From Ellen De Werd's journey of transformation to Rick Richey's entrepreneurial mindset, Ingrid Knight-Cohee's commitment to representation, Carla Sottovia's blend of science and storytelling, Leslee Bender's advocacy for pain-free movement, Ruben P. Thickstun's purpose-driven work in active aging, Desi Bartlett's guidance through life's transitions, Sherri McMillan's pursuit of personal excellence, Dr. Len Kravitz's passion for education, and Elaine LaLanne's enduring message to "Pass it on," this season reminds us why the fitness profession changes lives.This episode serves as both a celebration of the season and a call to continue inspiring others—one person, one story, and one act of service at a time.In This Episode, You'll Learn• Why no successful career follows a perfectly planned path• How your personal story can become your greatest professional strength• Why movement is about far more than exercise alone• The importance of staying curious and committed to lifelong learning• How mentorship and community shape lasting careers in fitness• Why legacy is created by investing in others—not seeking recognition• The common lessons shared by leaders from every corner of the fitness industry• How small acts of service create lasting impact across generationsSeason 8 HighlightsThroughout the season, Amy welcomed the contributing authors of Inspire the World to Fitness®, including:• Ellen De Werd• Ingrid Knight-Cohee• Rick Richey• Dr. Carla Sottovia• Leslee Bender• Ruben P. Thickstun• Sherri McMillan• Desi Bartlett• Dr. Len Kravitz• Elaine LaLanneEach guest shared personal stories, career lessons, and practical insights that continue to inspire fitness professionals around the world.Key Lessons from Season 8Nobody Started Where They FinishedOne of the biggest takeaways from the season is that every accomplished leader began with uncertainty.Career paths changed.Dreams evolved.Challenges became opportunities.The common thread wasn't having the perfect plan—it was continuing to say yes to growth.Your Story Is Your SuperpowerEvery guest demonstrated that authenticity creates connection.Rather than hiding their struggles, they shared them openly:• Personal setbacks• Career pivots• Health challenges• Moments of self-doubtThose experiences ultimately became the foundation for helping others.Movement Is About Much More Than ExerciseThroughout every conversation, the focus extended far beyond workouts.Movement became a pathway to:• Confidence• Healing• Belonging• Independence• Purpose• CommunityFitness is not simply about changing bodies—it's about changing lives.Never Stop LearningWhether discussing science, coaching, leadership, or entrepreneurship, every guest emphasized continuous education.The most respected professionals never stop being students.Curiosity remains one of the greatest competitive advantages in a long career.Community Changes EverythingSeason 8 also highlighted the importance of relationships.Mentors.Colleagues.Friends.Professional organizations.Many guests credited the IDEA community with opening doors, creating opportunities, and helping shape their careers.Success is rarely built alone.Legacy Is Built One Person at a TimeThe season concludes with one of the most powerful lessons shared by Elaine LaLanne.Jack LaLanne's simple philosophy was:"Pass it on."Every author featured this season has done exactly that—receiving encouragement from others and dedicating their careers to lifting up the next generation of fitness professionals.About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show was created to accompany the book Inspire the World to Fitness®, featuring stories from some of the industry's most respected leaders.The book offers practical wisdom, personal experiences, and leadership lessons designed to help fitness professionals:• Grow their careers• Lead with confidence• Build stronger communities• Create meaningful impact through movementLearn more:https://www.ideafit.com/inspire-the-world-to-fitness/Thank You for Joining Season 8Thank you for listening throughout this special Meet the Authors series.We hope these conversations have encouraged you to continue learning, leading, mentoring, and inspiring those around you.As Amy reminds us in this season finale:"Fitness has never simply been about bodies. It's about people."And the greatest way to honor everything we've learned is simple:Pass it on.CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world's leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:[email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

In Episode 10 of Season 8 of the IDEAfit Pro Show, host Amy Boone Thompson welcomes fitness pioneer, author, television personality, and healthy aging advocate Elaine LaLanne—affectionately known around the world as the “First Lady of Fitness.”As part of the Inspire the World to Fitness® author series, Elaine reflects on her extraordinary life and legacy alongside fitness icon Jack LaLanne, sharing stories from the earliest days of television, the birth of the modern fitness movement, and the simple principles that have guided her healthy, active life for more than 100 years.From working in live television before most Americans even owned TVs to helping bring exercise into millions of homes decades before fitness became mainstream, Elaine offers a fascinating firsthand account of how she and Jack helped shape the industry we know today.This episode is filled with wisdom, humor, practical health advice, and heartfelt reflections on movement, purpose, perseverance, and passing inspiration on to future generations.In This Episode, You’ll Learn• How Jack LaLanne helped launch the modern fitness movement in the 1930s• What it was like working in the earliest days of live television• How Elaine transitioned from smoking and junk food to lifelong wellness• Why simplicity is the key to sustainable fitness and longevity• The origin story behind Jack LaLanne’s television show and fitness philosophy• Why movement, moderation, and consistency matter more than perfection• Elaine’s personal daily movement routine at 100 years old• The philosophy behind “Pass It On” and helping others help themselves• How IDEA and the LaLannes helped inspire generations of fitness professionals• Elaine’s secrets for healthy aging, optimism, and resilienceFeatured GuestElaine LaLanneFitness Pioneer • Author • Motivational Speaker • Television PersonalityCo-creator of the modern home fitness movementCo-recipient of the IDEA Jack & Elaine LaLanne AwardElaine LaLanne has spent decades inspiring healthier living through movement, nutrition, positivity, and purpose. Alongside her late husband Jack LaLanne, she helped revolutionize how Americans viewed exercise and wellness long before fitness became mainstream culture.Celebrating 100 Years of InspirationFresh off celebrating her 100th birthday and receiving induction honors into the Health & Fitness Association Hall of Fame, Elaine reflects on the incredible journey of a century spent inspiring movement and healthy living.With humor and humility, she shares:“I don’t feel so old, but my feet don’t want to go as fast.”Even at 100, Elaine continues to embody the lifestyle she and Jack promoted for decades—staying active, curious, optimistic, and committed to daily movement.The Birth of Modern FitnessElaine shares firsthand stories from the early days of television and fitness history, explaining how Jack LaLanne began promoting exercise and healthy living as early as 1936—long before gyms, wellness culture, or home workouts became common.Jack’s mission was simple:Help people help themselves.Together, Jack and Elaine brought movement into American homes through television, lectures, books, live appearances, and fitness advocacy that reached millions.“The Only Good Thing About a Donut…”Elaine recounts how Jack first encouraged her to improve her health habits when they worked together in a television newsroom in San Francisco.At the time, she smoked cigarettes, ate donuts for breakfast, and lived on junk food.Jack famously told her:“The only thing good about the donut is the hole in the middle.”That encouragement—and his unwavering passion for health—ultimately transformed her life and inspired their shared mission for decades to come.A Pioneer in TelevisionLong before modern broadcasting, Elaine was already working in live television as a host, producer, and booking coordinator.She shares fascinating stories about:• Booking celebrity guests in the early television era• Working in live broadcasting before videotape existed• Producing daily television programming• Watching the rise of fitness media firsthand• Preserving decades of fitness history through video archivesPassing It OnOne of the most meaningful themes in the episode is the philosophy of “Pass It On.”Elaine explains that whenever people thanked Jack for changing their lives, his response was always the same:“Pass it on.”That simple message became the foundation for the LaLanne Pass It On Podcast and continues to inspire fitness professionals around the world to mentor, teach, and uplift others.Elaine’s Daily Routine at 100Elaine also shares practical wellness habits she still practices every day, including:• Morning stretches and mobility work• Shoulder and posture exercises• Core-strengthening routines• Jackknives and light movement• Daily consistency and moderationHer philosophy:Movement doesn’t have to be complicated—it just has to happen consistently.The Secret to Healthy AgingThroughout the conversation, Elaine emphasizes moderation, positivity, and perseverance.Her favorite principles include:• “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”• “It’s not what you do some of the time that counts. It’s what you do most of the time.”• “Someone to love, something to do, and something to look forward to.”She also speaks candidly about aging, acceptance, and adapting to life’s challenges with grace and resilience.About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show accompanies the release of Inspire the World to Fitness®, a collaborative book featuring stories and lessons from leaders who helped shape the fitness industry through innovation, education, and service.Elaine LaLanne wrote the foreword for the book, helping frame the importance of mentorship, leadership, and carrying the mission of fitness forward for future generations.Learn more:https://www.ideafit.com/inspire-the-world-to-fitness/Listen & ConnectExplore IDEAfit Pro Show episodes:https://www.ideafit.com/idea-podcasts/Learn more about IDEA:https://www.ideafit.com/CreditsThe IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:[email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

In Episode 9 of Season 8 of the IDEAfit Pro Show, host Amy Boone Thompson welcomes one of the most influential educators in fitness history—Dr. Len Kravitz, exercise scientist, researcher, author, educator, and the 1987 IDEA Fitness Instructor of the Year.As part of the Meet the Authors series celebrating the book Inspire the World to Fitness®, Dr. Kravitz shares the inspiring journey behind his chapter, Teaching, Mentors, and Affirmations Equals Success.From his early days as a YMCA camp counselor and gymnast to becoming a globally respected educator and university professor, Len reflects on the mentors, opportunities, and lessons that shaped his decades-long career in fitness education.Throughout the conversation, he shares stories about teaching aerobics in the early days of IDEA, working alongside Richard Simmons, building one of the country’s top exercise science programs at the University of New Mexico, and helping thousands of students become leaders in the fitness industry.This episode is a powerful reminder that great teachers don’t just educate—they create ripple effects that inspire generations.In This Episode, You’ll Learn• How Len’s first mentor at the YMCA inspired his lifelong passion for teaching• Why mentorship plays a critical role in long-term career success• How gymnastics and Group X shaped his unique teaching style• What it was like working with Richard Simmons during the rise of fitness infomercials• Why lifelong learning is essential for fitness professionals• How science and practical application must work together in fitness education• The role affirmations play in mindset, growth, and leadership• Why internships and real-world experience are invaluable for students• How great educators identify and develop future leaders• Why movement and longevity research are central to the future of fitnessFeatured GuestDr. Len Kravitz1987 IDEA Fitness Instructor of the YearExercise Scientist, Researcher & EducatorProfessor, University of New MexicoInternational Presenter & AuthorDr. Kravitz has authored more than 350 published articles and has spent decades translating exercise science into practical strategies fitness professionals can apply immediately.His work has influenced generations of trainers, instructors, educators, and researchers around the world.From YMCA Counselor to Global EducatorLen’s journey into fitness began at just 13 years old when he took a summer counseling job at the YMCA.Under the guidance of an inspiring mentor, he discovered the power of teaching, leadership, and helping others grow through movement and encouragement.That early experience sparked a lifelong passion for education that eventually led him to:• Competitive gymnastics• Aerobic competition and Group X instruction• Fitness leadership roles in California clubs• A PhD in Exercise Science & Health Promotion• Decades of university teaching and mentorshipWorking with Richard SimmonsOne of the most memorable chapters of Len’s career was working as a technical director alongside Richard Simmons during the height of Simmons’ fitness television success.Len shares how Richard’s authenticity, compassion, and commitment to inclusivity changed the fitness industry forever.Key takeaway:Richard Simmons helped make fitness welcoming for everyone—long before inclusivity became an industry priority.The Power of MentorshipThroughout the episode, Len emphasizes that no one succeeds alone.He credits mentors, colleagues, students, and fellow educators for helping shape his career and inspiring him to continually evolve as a teacher and researcher.His message:The greatest legacy you can leave is helping others rise.Teaching Science Through Practical ApplicationAt the University of New Mexico, Len helped build one of the country’s most respected exercise science programs by focusing on both:• Evidence-based science• Real-world applicationEvery course combines theory with hands-on experience so students can confidently apply what they learn in professional settings.He also emphasizes the importance of internships and mentorship experiences in helping students discover their career path and develop professional confidence.Lifelong Learning & CuriosityLen shares how curiosity continues to drive his work today.From researching peripheral heart action training to studying exercise and longevity, he remains committed to helping fitness professionals better understand how movement improves quality of life.His philosophy:Never stop learning—and always share what you learn with others.Key Themes from Len’s ChapterDr. Kravitz’s chapter focuses on three major themes:• Teaching• Mentorship• Positive affirmationsHe explains how affirmations helped shape his mindset and career outlook, reinforcing confidence, resilience, and purpose throughout every stage of his journey.One of his favorite affirmations:“Every day, in every way, I’m getting better and better.”About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show is designed to be experienced alongside the book Inspire the World to Fitness®, featuring stories from leaders who have helped shape the fitness industry through education, innovation, leadership, and service.The book offers powerful lessons and actionable insights for fitness professionals seeking to grow their careers and impact.Learn more:https://www.ideafit.com/inspire-the-world-to-fitness/Listen & ConnectExplore IDEAfit Pro Show episodes:https://www.ideafit.com/idea-podcasts/Learn more about IDEA:https://www.ideafit.com/Transcript source:CreditsThe IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:[email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

In Episode 8 of Season 8 of the IDEAfit Pro Show, host Amy Boone Thompson welcomes Desi Bartlett, the 2025 IDEA Fitness Leader of the Year, wellness expert, author, speaker, and creator of the BodyMind Workout® system.As part of the Meet the Authors series highlighting contributors to Inspire the World to Fitness®, Desi shares her deeply personal journey through movement, mindfulness, healing, and service—and how those experiences shaped her mission to help women navigate life’s most meaningful transitions.From overcoming early life adversity to building a global career in fitness, yoga, and wellness, Desi reflects on how movement became both a pathway to healing and a lifelong purpose. Her chapter, “Inspiring Women Through Life’s Sacred Transitions: Where I Am Now, Happy, Healthy, and Whole,” explores the power of movement, breath, community, and compassion to support women through pregnancy, perimenopause, menopause, caregiving, and beyond.This episode is a powerful reminder that fitness is not simply about physical transformation—it’s about helping people feel safe, strong, connected, and whole.In This Episode, You’ll Learn• How movement and meditation helped Desi heal from early life challenges• Why fitness can create safety, confidence, and belonging• How yoga, strength training, and mindfulness work together to support whole-person wellness• Why community is essential during life transitions and vulnerable seasons• How movement supports women through perimenopause and menopause• The importance of breathwork and nervous system regulation• Why fitness professionals have the power to transform lives through service• How vision boards, intention, and daily practices help create meaningful careersFeatured GuestDesi Bartlett2025 IDEA Fitness Leader of the YearWellness Expert, Author & SpeakerCreator of the BodyMind Workout®Yoga Alliance EducatorRetreat Leader & Women’s Wellness AdvocateDesi is known for blending yoga, strength training, meditation, and mindfulness to help individuals reconnect with their bodies and build sustainable wellness practices through every stage of life.From Healing Through Movement to Leading Through ServiceDesi’s journey into fitness began during college after a knee injury led her into the gym for the first time. What started as rehabilitation quickly became a life-changing discovery.After growing up in a challenging environment impacted by addiction and instability, Desi found grounding, safety, and healing through movement, meditation, and group fitness.Her path would eventually include:• Teaching step aerobics through campus recreation programs• Earning degrees in kinesiology and corporate fitness• Opening a gym in Cabo San Lucas• Discovering yoga as a deeper healing practice• Becoming a Group Fitness Director at Equinox• Producing fitness DVDs and wellness programs• Developing prenatal and women’s wellness education• Creating the BodyMind Workout® system• Leading retreats and global wellness experiencesHer story is a reminder that movement can become both medicine and mission.The BodyMind Workout® PhilosophyDesi’s BodyMind Workout® combines:• Yoga• Strength training• Breathwork• Meditation• Yoga Nidra• Nervous system regulationThe goal is to help participants:• Feel stronger physically• Calm the nervous system• Reconnect with their bodies• Improve emotional resilience• Build sustainable wellness habitsDesi emphasizes that wellness should be accessible to everyone through multiple entry points—including free online content, affordable memberships, retreats, books, and coaching.Supporting Women Through Sacred TransitionsA central focus of Desi’s work is helping women navigate what she calls “vulnerable windows,” including:• Pregnancy• Postpartum recovery• Perimenopause• Menopause• Caregiving transitions• Emotional and physical life changesThrough her doctoral research and client work, Desi explores how movement, breath, yoga, and community can improve:• Sleep quality• Stress management• Emotional well-being• Confidence and self-awareness• Nervous system balance• Physical health during hormonal transitionsAnnette’s Story: Movement, Community & HealingIn her chapter, Desi shares the story of Annette, a woman navigating caregiving, anxiety, perimenopause, and the emotional stress of the pandemic while supporting a husband battling cancer.Through yoga, breathwork, mindfulness, and community, Annette gradually transformed:• Rebuilding trust in her body• Regulating stress and anxiety• Improving physical and emotional well-being• Rediscovering strength and confidenceThe experience reinforced one of Desi’s most important findings:Community and compassionate movement practices can profoundly impact healing.Key Themes from Desi’s ChapterMovement as MedicineDesi believes movement helps individuals process emotion, reduce stress, and reconnect with themselves physically and emotionally.Breath as a Tool for SafetyBreathwork and mindfulness practices help calm the nervous system and create feelings of safety and grounding.Community Creates HealingOne of the strongest findings from Desi’s work is that people heal better together.Fitness as ServiceDesi encourages fitness professionals to view their work not simply as instruction—but as meaningful service that can transform lives.Advice for Fitness ProfessionalsDesi shares practical guidance for professionals looking to build meaningful careers:• Lead with service and compassion• Continue learning and growing• Create a clear vision for your future• Use movement to support emotional as well as physical health• Remember that small actions create long-term impact• Help clients feel safe, seen, and supportedHer daily practice:“Show me how I can serve.”Powerful Quotes from the Episode• “Movement helped me feel safe in my body.”• “Fitness is about transforming how we think, feel, and live.”• “Movement is emotion in motion.”• “Yoga meets you exactly where you are.”• “Community is one of the greatest tools for healing.”About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show is designed to be experienced alongside the book Inspire the World to Fitness®.The book features stories, strategies, and lessons from industry leaders who are shaping the future of fitness through education, service, leadership, and impact.Learn more:https://www.ideafit.com/inspire-the-world-to-fitness/Listen & ConnectExplore IDEAfit Pro Show episodes:https://www.ideafit.com/idea-podcasts/Learn more about IDEA:https://www.ideafit.com/CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:[email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

Season 8 of the IDEAfit Pro Show continues the Meet the Authors series with legendary fitness leader, educator, entrepreneur, and two-time IDEA Award recipient Sherri McMillan.Host Amy Boone Thompson sits down with Sherri for an inspiring conversation about leadership, purpose, service, business growth, and how fitness professionals can intentionally design a life—and career—they truly love.Drawing from her chapter in Inspire the World to Fitness®, Top 10 Tips to Achieving Your Personal Best in Fitness and Life, Sherri shares practical wisdom from nearly four decades in the fitness industry, along with personal stories about mentorship, entrepreneurship, travel, community impact, and building a meaningful life through intentional action.This episode is packed with inspiration for fitness professionals, entrepreneurs, and anyone striving to live with greater purpose, balance, and fulfillment.In This Episode, You’ll Learn• How Sherri built a 37+ year career in fitness and leadership • Why purpose and passion are essential for long-term success • The role IDEA played in shaping her career trajectory • How travel and adventure contribute to a fulfilling life • Ways fitness professionals can teach, travel, and create new income streams • Why serving your community helps both people and business growth • How to intentionally design your “dream life” • The importance of balancing all areas of wellness and success • Why human connection matters more than ever in the age of AI • How authenticity and service create long-term impactFeatured GuestSherri McMillan • 1998 IDEA Personal Trainer of the Year • 2006 IDEA Program Director of the Year • International presenter, educator, entrepreneur, and author • Founder of Northwest Personal Training and Northwest Fitness EducationSherri is recognized globally for helping fitness professionals build thriving careers while making meaningful contributions to their communities and the industry.From Sports to Purpose-Driven LeadershipSherri shares how sports “saved” her as a young girl and inspired her to pursue a career in health and fitness.After earning her master’s degree in exercise physiology and exploring multiple career paths—including physical therapy, chiropractic clinics, and education—she realized her true passion was helping people through fitness instruction and personal training.What began as a love for movement evolved into a decades-long mission to help people live healthier, happier, and more fulfilling lives.A Career Built Through IDEAOne of the central themes of the conversation is the profound role IDEA Health & Fitness Association played in Sherri’s career.She reflects on attending her very first IDEA conference early in her 20s and being completely inspired by the world-class presenters, education, and community.Winning the very first IDEA Personal Trainer of the Year Award dramatically changed the trajectory of her career, opening opportunities to:• Present internationally • Write books and articles • Teach around the world • Build a nationally recognized business • Mentor the next generation of fitness professionalsSherri describes IDEA as more than an organization—it became the foundation of a lifelong professional community and source of inspiration.Leadership Through ServiceOne of the most powerful themes from Sherri’s chapter is the idea of living with a “service attitude.”She explains how giving back to the community has always been central to her business philosophy.Examples include:• Free community boot camps • Charity and community events • Educational fitness columns and articles • Mentoring fitness professionals • Supporting industry growth and leadership developmentSherri believes that when businesses focus on helping and serving others first, success naturally follows.As she says throughout the episode:“How can I help? How can I give back?”Travel, Adventure & Living FullySherri also shares her philosophy around travel and exploration as essential components of a meaningful life.Rather than spending money on material possessions, she prioritizes experiences, adventure, and creating memories with family and friends.She encourages listeners to intentionally plan experiences that energize them and create lasting fulfillment.How Fitness Professionals Can Teach & TravelOne of the most practical segments of the episode focuses on how fitness professionals can combine travel and work.Sherri discusses several opportunities, including:• Teaching fitness classes at resorts • Trading services for accommodations and travel • Hosting retreats and destination events • Becoming international presenters • Leading active travel experiencesShe explains how these opportunities can create lifestyle flexibility, additional income, and unforgettable experiences.Living Your Dream Life IntentionallyA major takeaway from the episode is Sherri’s belief that people must intentionally create the life they want.She encourages listeners to evaluate every area of their life, including:• Physical health • Relationships • Career • Finances • Travel and adventure • Spiritual wellness • Intellectual growth • Community contributionHer advice is simple but powerful:Write it down. Create a plan. Be intentional.Sherri explains that living your “personal best” requires balance and action—not just wishful thinking.Human Connection in the Age of AIOne of the most thought-provoking parts of the conversation centers around AI and the future of fitness.While Sherri acknowledges the efficiency AI can bring to business operations, she strongly believes that fitness professionals have an incredible opportunity to double down on what technology cannot replace:Human connection.She explains that personal training and coaching are valuable because they are personal.In a world increasingly driven by automation, digital communication, and isolation, fitness professionals can provide:• Genuine human interaction • Emotional support • Community and belonging • Personalized coaching • Accountability and encouragementSherri believes this human element will become even more valuable in the future.Practical Advice for Fitness ProfessionalsThroughout the episode, Sherri encourages fitness professionals to:• Invest in continuing education • Attend conferences and workshops • Find mentors • Serve their communities • Build authentic relationships • Focus on both passion and business skills • Create intentional work-life balance • Prioritize human connection • Design a career aligned with their valuesKey Themes from Sherri’s Chapter• Leadership through service • Intentional living • Work-life balance • Purpose-driven success • Adventure and exploration • Community impact • Mentorship and legacy • Human connection in fitness • Personal and professional growthPowerful Quotes• “You are the maestro of your life.” • “How can I help? How can I give back?” • “It’s never things—it’s experiences.” • “Be intentional about every realm of your life.” • “Personal training is personal for a reason.” • “Human connection will become even more valuable.”About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show accompanies the book Inspire the World to Fitness®, featuring stories from industry leaders who are shaping the future of fitness through leadership, education, innovation, and service.Learn more: https://www.ideafit.com/inspire-the-world-to-fitness/Listen & ConnectExplore IDEAfit Pro Show episodes: https://www.ideafit.com/idea-podcasts/Learn more about IDEA: https://www.ideafit.com/Connect with Sherri: • Northwest Personal Training • Northwest Fitness Education • LinkedIn: Sherri McMillanCreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information: www.ideafit.com [email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

Season 8 of the IDEAfit Pro Show continues the Meet the Authors series with Ruben P. Thickstun, fitness educator, active aging advocate, and the 2024 IDEA Emerging Trailblazer of the Year.Host Amy Boone Thompson welcomes Ruben back to the show for an emotional and inspiring conversation centered around his chapter in Inspire the World to Fitness®: Promise, Purpose, and Practice: A Son’s Career Journey in Active Aging.This deeply personal episode explores how a life-changing medical emergency involving Ruben’s father transformed his career path, redefined his understanding of fitness, and ignited his mission to help people age with dignity, independence, confidence, and joy.What began as a son’s promise to help his father regain his life evolved into a purpose-driven career focused on inclusive movement, active aging, and empowering individuals living with chronic pain and physical limitations.In This Episode, You’ll Learn• How Ruben’s father’s medical crisis changed the trajectory of his life and career• Why purpose became the missing piece in Ruben’s fitness journey• How caregiving shaped his approach to coaching and programming• The importance of empathy, inclusivity, and dignity in fitness• How movement supports independence and quality of life• Why language matters when working with older adults• How to create fun, engaging, and accessible active aging programs• Practical ways to design inclusive fitness experiences• How fitness professionals can overcome ageism in the industry• Why authenticity and passion are essential for long-term successFeatured GuestRuben P. Thickstun2024 IDEA Emerging Trailblazer of the YearFitness educator, speaker, and active aging advocateRuben is dedicated to creating purposeful, engaging, and inclusive movement experiences that help older adults and individuals living with chronic conditions maintain confidence, independence, and quality of life.A Father’s Fight That Became a Son’s PurposeRuben shares the devastating moment he received a call that his father had only a 10% chance of survival after developing necrotizing fasciitis, commonly known as flesh-eating bacteria.The disease severely damaged his father’s arm and dramatically changed his long-term physical health, mobility, and quality of life.While sitting in a hospital waiting room during his father’s surgeries, Ruben experienced the moment that would redefine his purpose.He discovered an article about active aging and corrective exercise, and suddenly realized that his future in fitness was no longer about athletic performance—it was about helping people move better, recover, adapt, and live fully despite physical challenges.Purpose as the Missing PieceRuben reflects on how, despite already working in fitness, something always felt incomplete.Through his father’s rehabilitation journey, he discovered that purpose—not performance—was the missing piece.His mission shifted toward:• Corrective exercise• Active aging• Inclusive movement• Chronic pain support• Functional independence• Helping people regain confidence in their bodiesUsing Fitness to Restore IndependenceOne of the central themes of this episode is the role movement plays in preserving dignity and independence.Ruben explains how fitness is about far more than aesthetics or athletic ability—it’s about helping people:• Maintain autonomy• Improve confidence• Move safely and effectively• Enjoy daily life• Stay socially connected• Continue doing the things they loveThrough his father’s experience, Ruben learned how powerful movement can be when approached with empathy, creativity, and purpose.Lessons Learned from Coaching His FatherThroughout his father’s rehabilitation, Ruben used his father’s feedback to shape and refine his programming methods.His father became both his inspiration and his “test client,” helping Ruben better understand:• Exercise modifications• Cueing and communication• Accessibility• Program progression• Motivation and engagement• Music and energy preferences• Chronic pain considerationsThose lessons became the foundation of Ruben’s work with active aging communities today.“Stop Programming for Yourself”One of Ruben’s most impactful messages for fitness professionals is simple:“Stop programming for yourself.”He encourages coaches and instructors to:• Learn the needs of their audience• Research limitations and modifications• Ask clients for feedback• Create experiences based on the participant—not the instructor• Build programming that is inclusive, engaging, and adaptableHis philosophy centers on creating movement experiences that people genuinely enjoy and want to return to.Challenging Ageism in FitnessRuben also discusses the importance of addressing ageism within the fitness industry.He encourages professionals to rethink how they communicate with older adults and to avoid language that unintentionally diminishes or stereotypes them.His recommendations include:• Using empowering language• Avoiding patronizing terms like “cute”• Recognizing strength and capability at every age• Creating inclusive environments for all generations• Encouraging younger instructors to work with active aging populationsRuben also highlights that ageism can work both ways, noting that younger professionals entering active aging spaces are sometimes underestimated because of their age.Authenticity & Community MatterAnother major takeaway from the episode is the importance of authenticity.Ruben explains that his career accelerated when he stopped trying to imitate others and fully embraced his own personality, energy, and teaching style.His advice:• Be yourself• Lead with empathy• Build genuine community• Bring your personality into your programming• Stay connected to your mission and purposeHe believes people connect most deeply with instructors who are authentic, passionate, and truly invested in helping others succeed.Creative Programming for Active AgingRuben shares practical examples of how he creates fun and engaging movement experiences for older adults, including:• Brain games during strength exercises• Athletic-style movements adapted for all abilities• Low-impact, high-energy formats• Functional training for real-life movement• Cognitive engagement activities• Dance-inspired mobility workHis classes focus on helping participants feel energized, empowered, and capable.Practical Advice for Fitness ProfessionalsRuben encourages fitness professionals to:• Find their niche and purpose• Build programs around client needs• Ask for participant feedback• Combine creativity with education• Add a unique “twist” to their classes• Continue refining their teaching style• Focus on inclusion and accessibility• Remember that fitness is for everyoneCurrent Projects & ProgramsRuben shares updates about his growing work in active aging fitness, including:• RubenPThickstun.com — consulting and education• Functionally Evolved — on-demand active aging fitness platform• Move with Confidence workshops• Tools for Purposeful Aging education sessions• Low Impact, High Energy programming• Community-based active aging initiatives throughout SeattleKey Themes from Ruben’s Chapter• Purpose-driven leadership• Caregiving and compassion• Active aging and functional fitness• Independence and dignity• Inclusive programming• Empathy-centered coaching• Community and connection• Authenticity in leadership• Finding purpose through adversityPowerful Quotes• “Purpose was the missing puzzle piece.”• “Stop programming for yourself.”• “Fitness is for everybody.”• “You make that difference when you find your purpose.”• “I’m just trying to be Ruben.”• “When you drive with your heart, everything matters.”About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show accompanies the book Inspire the World to Fitness®, featuring stories from leaders shaping the future of fitness through education, advocacy, innovation, and service.Learn more:https://www.ideafit.com/inspire-the-world-to-fitness/Listen & ConnectExplore IDEAfit Pro Show episodes:https://www.ideafit.com/idea-podcasts/Learn more about IDEA:https://www.ideafit.com/Connect with Ruben:https://www.rubenpthickstun.com/CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years....

Season 8 of the IDEAfit Pro Show continues the Meet the Authors series with Leslee Bender, 2020 IDEA Personal Trainer of the Year, internationally recognized educator, innovator, presenter, and creator of the Bender Ball® and The Pilates Coach®.Host Amy Boone Thompson welcomes Leslee back to the IDEAfit Pro Show for a powerful and deeply personal conversation about resilience, reinvention, movement education, and what it truly means to lead with purpose in the fitness industry.In her chapter of Inspire the World to Fitness®, Leslee reflects on a career shaped by perseverance, curiosity, advocacy, and an unwavering passion for helping people move better and live healthier lives. From teaching aerobics inspired by Jane Fonda to building internationally recognized fitness education programs, Leslee’s journey is a reminder that success is built through courage, consistency, and staying true to your mission.This episode explores the evolution of movement education, inclusive coaching, the importance of curiosity, and why fitness professionals must prioritize people over performance.In This Episode, You’ll Learn• How Leslee’s early experiences in dance, skiing, and fitness shaped her career• Why moving to Germany with $100 changed the course of her life• How she developed The Pilates Coach® and Bender Ball®• Why movement education should prioritize safety and accessibility• The importance of inclusivity and meeting clients where they are• Why fitness professionals must focus on teaching—not performing• How curiosity and lifelong learning fuel long-term success• Why representation, empathy, and connection matter in fitness• How movement can improve quality of life at every age• Why resilience and persistence are essential for building a lasting careerFeatured GuestLeslee Bender2020 IDEA Personal Trainer of the YearCreator of Bender Ball® and The Pilates Coach®International presenter, educator, and movement specialistLeslee has spent decades helping fitness professionals and clients better understand functional movement, corrective exercise, Pilates-inspired training, and mindful coaching practices.From Jane Fonda Aerobics to International PresenterLeslee shares how her journey into fitness began after attending a Jane Fonda aerobics class in Los Angeles.The energy, music, and sense of movement instantly inspired her to pursue a career in fitness. After exploring dance and ski instruction, she eventually took a leap of faith—moving to Germany with only $100 in her pocket to pursue new opportunities.That decision ultimately launched her international presenting career and introduced her to large-scale fitness education conferences where she discovered her passion for teaching on stage.Horses, Healing &amp; Finding JoyA deeply personal part of Leslee’s story centers around horses and the role they played throughout her life.Growing up, horses became both a passion and a source of healing during difficult personal experiences. From saving money to buy her first horse at age 10 to caring for her current horse, Leo, Leslee explains how being around animals helped ground her emotionally and mentally throughout her career.Her message:Fitness professionals must also prioritize their own well-being and find activities that restore and inspire them outside of work.Innovation Through EducationLeslee discusses how her own low back injuries during traditional Pilates training inspired her to rethink movement and accessibility.After discovering a small inflatable ball at a conference, she began experimenting with ways to use it to support spinal alignment, reduce strain, and make Pilates-inspired movement safer and more accessible for the general population.That innovation eventually became:• The Pilates Coach®• The Bender Ball®• International educational programs and certifications• A globally recognized movement tool used in clubs and studios worldwideShe also shares the remarkable story of how the Bender Ball® partnership came together—and how the product eventually sold over one million units in its first week.IDEA &amp; Industry ImpactLeslee reflects on her longtime relationship with IDEA, from attending conferences as a participant to eventually becoming an award-winning presenter and educator on IDEA stages around the world.She discusses:• Presenting at IDEA conferences for many years• Exhibiting educational programs at IDEA events• Receiving the 2020 IDEA Personal Trainer of the Year award• Teaching internationally, including IDEA Korea and global events across Europe and MexicoHer story highlights how persistence, preparation, and continued growth can create opportunities over time.Inclusion, Advocacy &amp; Rethinking Fitness CultureOne of the strongest themes in this episode is Leslee’s advocacy for a more inclusive, education-driven fitness industry.She shares concerns about:• Appearance-focused fitness culture• Social media trends that prioritize aesthetics over education• Unsafe training practices• Exclusionary environments that intimidate beginnersInstead, Leslee encourages fitness professionals to:• Meet clients where they are• Focus on communication and empathy• Prioritize movement quality and safety• Help clients feel welcomed—not judged• Understand the emotional and psychological side of movementHer message is clear:Fitness should empower people—not intimidate them.Teaching vs. PerformingLeslee emphasizes the difference between performing a workout and truly teaching movement.She explains that great instructors:• Observe clients carefully• Adapt exercises to individual needs• Make eye contact and create connection• Understand regressions and modifications• Focus on helping people succeed safelyHer philosophy:The workout is never about the instructor—it’s about the student.Staying Curious &amp; Continuing to LearnA recurring theme throughout the episode is curiosity.Leslee believes that staying curious is one of the keys to both personal growth and career longevity.She encourages fitness professionals to:• Continue researching and learning• Stay open to new movement systems and education• Remain hands-on with real clients• Keep evolving their coaching methods• Never assume they know everythingEven after decades in the industry, Leslee continues pursuing advanced education and new movement disciplines.Key Themes from Leslee’s ChapterLeslee’s chapter explores:• Purpose-driven leadership• Persistence through setbacks• Curiosity and lifelong growth• Inclusive movement education• Functional movement and corrective exercise• Advocacy for safer, smarter training• Finding joy and balance outside of work• Leading with compassion and authenticityAdvice for Fitness ProfessionalsLeslee encourages professionals to:• Stay curious and continue learning• Prioritize education over appearance• Learn how to communicate effectively• Focus on helping people feel safe and capable• Build careers rooted in service and empathy• Stay connected to real-world client experienceAdvice for Everyone• Find movement that brings you joy• Progress matters more than perfection• Movement should support life—not punish the body• Stay active in ways that feel sustainable• Take care of your mental and emotional well-being tooPowerful Quotes• “I teach. I don’t perform.”• “You have to find something that brings you joy.”• “Education is key.”• “It’s never about you—it’s about them.”• “Stay curious.”• “You never want to stop learning.”About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show accompanies the book Inspire the World to Fitness®, featuring stories from industry leaders who are shaping the future of fitness through leadership, education, innovation, and service.Learn more:https://www.ideafit.com/inspire-the-world-to-fitness/Listen &amp; ConnectExplore IDEAfit Pro Show episodes:https://www.ideafit.com/idea-podcasts/Learn more about IDEA:https://www.ideafit.com/Learn more about Leslee Bender:https://www.thepilatescoach.com/CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:www.ideafit.com<a...

Season 8 of the IDEAfit Pro Show continues the Meet the Authors series with an inspiring conversation featuring Dr. Carla Sottovia, 2005 IDEA Personal Trainer of the Year, 2014 IDEA Program Director of the Year, educator, researcher, endurance athlete, and longtime leader at the Cooper Aerobics Center.Host Amy Boone Thompson welcomes Carla for her very first appearance on the IDEAfit Pro Show, where she shares a remarkable journey that spans nearly four decades in the fitness industry—from growing up on the beaches of Rio de Janeiro to becoming an internationally respected educator and advocate for preventive health, longevity, and lifelong movement.In her chapter of Inspire the World to Fitness®, Carla blends storytelling, science, resilience, and personal experience to inspire both fitness professionals and everyday individuals to embrace movement as a lifelong pursuit.This episode explores the power of mentorship, the evolution of the fitness industry, the importance of staying curious, and how movement can transform lives at every age.In This Episode, You’ll Learn• How Carla’s upbringing in Brazil shaped her lifelong love of movement• Why she shifted from pursuing medicine to preventive health and fitness• How exercise physiology became her true calling• The evolution of her 38+ year career at Cooper Aerobics Center• Why education and adaptability are essential for long-term success in fitness• Carla’s journey as a marathoner, triathlete, and Ironman competitor• How she overcame a serious heart condition and returned to racing• Why mentorship and continuous learning matter in the fitness industry• How global education initiatives helped Carla impact fitness professionals in Brazil• Why aging does not mean giving up movement, strength, or new challengesFeatured GuestDr. Carla Sottovia2005 IDEA Personal Trainer of the Year2014 IDEA Program Director of the YearDirector of Education, Cooper Aerobics CenterResearcher, educator, endurance athlete, and international presenterCarla has spent nearly four decades helping clients, trainers, and fitness professionals improve health outcomes through evidence-based movement, education, and preventive wellness.From Rio de Janeiro to Preventive Health LeadershipCarla’s story begins on the beaches of Rio de Janeiro, where movement was simply part of life.Raised in an active family with strong encouragement toward sports and wellness, Carla discovered early on that physical activity would always play a central role in her life. Originally aspiring to attend medical school, she eventually realized her true passion was helping people prevent disease through fitness and healthy living.That shift led her into physical education, exercise physiology, and eventually advanced graduate work in the United States, where she built a career dedicated to improving lives through movement and science.Nearly Four Decades at Cooper Aerobics CenterCarla shares how she began her career at the Cooper Aerobics Center as a research assistant before expanding into multiple leadership roles across the organization.Over the years, her work has included:• Exercise physiology and clinical testing• Personal training• Group fitness instruction• Fitness education and curriculum development• Program leadership and trainer development• International fitness education initiativesToday, Carla still trains clients, teaches classes, mentors professionals, and continues evolving alongside the industry she helped shape.The Importance of Staying CuriousOne of the strongest themes throughout the episode is Carla’s belief in lifelong learning.She emphasizes that the fitness industry constantly evolves, and professionals who stay curious, educated, and adaptable remain engaged and impactful for the long term.Her advice for fitness professionals:• Find mentors• Stay current with education and research• Continue learning and evolving• Remain hands-on with clients• Be willing to reinvent yourself throughout your careerEndurance, Resilience &amp; Overcoming AdversityCarla’s athletic accomplishments are extraordinary.She has completed:• 22 marathons• 50 triathlons• 3 Ironman-distance races, including the Ironman World Championship in HawaiiBut one of the most powerful moments in the conversation comes when Carla shares her experience developing a serious heart arrhythmia in her early 30s.After collapsing during a race and eventually requiring a pacemaker, Carla feared her athletic life might be over.Instead, she adapted, rebuilt, and eventually completed another Ironman race—with a pacemaker.Her story is a powerful reminder that setbacks do not define what’s possible.Aging Strong &amp; Challenging AssumptionsNow in her 60s, Carla continues to push herself physically while helping others rethink aging.She discusses her current goal of mastering a handstand through Animal Flow training and how she hopes to inspire older adults to stay active, capable, and adventurous throughout life.Her message is clear:Aging does not mean giving up movement, challenge, or growth.Global Impact Through Fitness EducationCarla also reflects on her work bringing fitness education to Brazil through her company, Move Education.Over more than a decade, she:• Translated educational materials into Portuguese• Brought internationally recognized certifications to Brazil• Hosted large-scale educational conferences• Taught more than 50 workshops in a single year• Helped educate thousands of fitness professionals across BrazilHer mission was to expand access to high-quality fitness education while strengthening the professional fitness community internationally.The Cooper Legacy &amp; Preventive MedicineCarla also shares insights into her work alongside Dr. Kenneth Cooper, founder of the Cooper Aerobics Center and pioneer of preventive medicine.She discusses how the Cooper Institute’s extensive research database continues shaping modern understanding of:• Exercise and longevity• Cardiovascular health• Preventive medicine• Mental health and cognitive decline• The long-term impact of lifestyle behaviorsThe conversation highlights how decades of collected health and fitness data continue influencing the future of wellness and preventive care.Key Themes from Carla’s ChapterCarla’s chapter emphasizes:• Storytelling as a tool for inspiration and connection• The lifelong value of movement• The importance of resilience during adversity• Staying curious and adaptable as a professional• The role of mentorship and education in career longevity• Leading by example through action and consistencyAdvice for Fitness ProfessionalsCarla encourages professionals to:• Seek mentorship early• Continue learning throughout their careers• Stay versatile and adaptable• Build meaningful relationships with clients• Remember that fitness can become a lifelong profession—not just a temporary jobAdvice for Everyone• Start small and stay consistent• Movement does not need to be perfect to be meaningful• Fitness should become part of daily life• Aging does not mean becoming inactive• Small steps can create major long-term health benefitsPowerful Quotes• “You can make a career out of fitness.”• “You don’t have to be perfect to be healthy.”• “Activity becomes part of your lifestyle.”• “Even small steps go a long way.”• “You can still do those things and stay active for the long haul.”About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show accompanies the book Inspire the World to Fitness®, featuring stories from industry leaders who are helping shape the future of fitness through education, leadership, innovation, and service.Learn more:https://www.ideafit.com/inspire-the-world-to-fitness/Listen &amp; ConnectExplore IDEAfit Pro Show episodes:https://www.ideafit.com/idea-podcasts/Learn more about IDEA:https://www.ideafit.com/Learn more about Cooper Aerobics Center:https://www.cooperaerobics.com/CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:[email protected] IDEAfit PRO...

Season 8 of the IDEAfit Pro Show continues the Meet the Authors series with one of the fitness industry’s most dynamic educators and advocates for inclusion—Rick Richey, 2022 IDEA Personal Trainer of the Year, educator, entrepreneur, podcast host, and founder of Independent Training Spot.Host Amy Boone Thompson sits down with Rick for a candid and inspiring conversation about building opportunity in the fitness industry, creating spaces where everyone belongs, and redefining what success looks like as a fitness professional.In this episode, Rick shares his unconventional path into fitness—from aspiring Power Ranger and stunt performer to internationally respected educator and business owner. Along the way, he reveals how injuries, curiosity, mentorship, and a willingness to take chances shaped his career and ultimately inspired his mission to make fitness more inclusive and accessible for all.Rick’s chapter in Inspire the World to Fitness®, “Fitness Is for Every Body and Everybody,” explores why representation matters in fitness spaces and how professionals can create environments where more people feel seen, welcomed, and empowered to move.In This Episode, You’ll Learn• How Rick’s martial arts and performance background led him into fitness• Why taking ownership of your career creates long-term opportunity• The story behind Independent Training Spot and its innovative business model• Why education and communication are essential leadership skills• How IDEA and NASM helped shape Rick’s professional journey• Why representation matters in gyms and fitness communities• How inclusive hiring creates more welcoming environments• Why movement—not weight loss alone—is critical for health outcomes• The importance of helping clients feel safe, seen, and supported• Advice for trainers considering entrepreneurship and gym ownershipFeatured GuestRick Richey2022 IDEA Personal Trainer of the YearFounder of Independent Training SpotCo-Founder of RecoverHost of the NASM CPT PodcastEducator, orthopedic massage therapist, and entrepreneurRick has spent more than two decades helping fitness professionals grow their careers while advocating for a more inclusive and accessible fitness industry.From Power Ranger Dreams to Fitness LeadershipRick opens the episode with one of the most memorable origin stories of the season.As a teenager passionate about martial arts, gymnastics, and acrobatics, he dreamed of becoming a Power Ranger—or at least a stunt performer. After multiple injuries and surgeries shifted his path, he moved to New York City pursuing performance opportunities before unexpectedly discovering personal training.That discovery changed everything.What began as a way to combine movement, education, and connection eventually became a lifelong career that now includes:• Fitness education and curriculum development• Public speaking and global presentations• Podcast hosting and media work• Entrepreneurship and business ownership• Mentorship and advocacy for fitness professionalsCreating Opportunity Through OwnershipOne of the biggest themes in Rick’s chapter and this conversation is ownership.Rick explains that career growth in fitness rarely “just happens.” Instead, professionals must actively seek opportunities, continue learning, and be willing to create solutions where gaps exist.That mindset eventually led him to launch Independent Training Spot, a business model designed specifically for independent personal trainers.Rather than opening a traditional gym with memberships, Rick created private training facilities where trainers can rent professional space while operating their own businesses independently.The model allows trainers to:• Build their own brands and client bases• Avoid the massive overhead of owning a gym• Access high-quality equipment and facilities• Operate independently while reducing operational complexityToday, Independent Training Spot has grown to six locations across New York City.Key Takeaway for EntrepreneursRick shares an important lesson for fitness professionals considering gym ownership:Start independently before opening your own facility.He explains that many trainers underestimate the financial, operational, and marketing demands of running a gym.His advice:Learn to build a business first—before taking on major overhead and facility expenses.Why Representation Matters in FitnessOne of the most powerful moments in the episode centers on Rick’s chapter theme: representation.Rick shares the story of a friend who became a group fitness instructor despite not fitting the stereotypical “fitness professional” image. Her classes attracted people who had previously felt uncomfortable or excluded from traditional fitness spaces.That experience became transformational for Rick and shaped how he hires, mentors, and leads.His message is clear:People are more likely to participate in fitness when they see themselves represented in fitness spaces.This includes representation across:• Body size• Age• Race and ethnicity• Gender identity• Ability levels• Backgrounds and lived experiencesRick challenges fitness professionals and facility owners to think critically about who feels welcomed—and who may still feel excluded.Movement Is MedicineAnother standout theme in the episode is Rick’s discussion around movement and health outcomes.Drawing from his work studying sedentary behavior and diabetes education, Rick emphasizes that many health improvements occur independently of weight loss.He explains that:• Increased movement improves health markers• Reducing sedentary time matters significantly• Physical activity benefits people of all body sizes• Movement itself is often the medicine—not just weight lossThis perspective reflects a broader shift happening throughout the fitness industry toward more inclusive, behavior-focused health models.IDEA, Education &amp; CommunityRick also reflects on how IDEA shaped his career journey.From attending IDEA World for the first time to eventually becoming an IDEA award recipient and presenter, Rick describes IDEA as a place of inspiration, networking, mentorship, and connection.He shares how the fitness industry thrives when professionals:• Continue learning• Share ideas openly• Support one another’s growth• Build community rather than competitionAdvice for New Fitness ProfessionalsRick offers practical guidance for trainers entering the industry:• Don’t rush into gym ownership• Focus on building your skills and business foundation first• Learn how to market and network effectively• Continue educating yourself• Find opportunities to teach and communicate• Build authentic relationships with clients and colleagues• Remember that fitness should be accessible to everyonePowerful Quotes• “Fitness is for every body and everybody.”• “Representation matters because it does matter.”• “Movement is the medicine—not necessarily weight loss.”• “Do what you can, not what you can’t.”• “If you never change, you never change.”About Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show accompanies the book Inspire the World to Fitness®, featuring stories from leaders who have shaped—and continue to shape—the global fitness industry.The book highlights award-winning professionals sharing their journeys, leadership lessons, and insights for future generations of fitness professionals.Learn more:https://www.ideafit.com/inspire-the-world-to-fitness/Listen &amp; ConnectExplore IDEAfit Pro Show episodes:https://www.ideafit.com/idea-podcasts/Learn more about IDEA:https://www.ideafit.com/Connect with Rick Richey:• Independent Training Spot• NASM CPT Podcast• NASM.org• LinkedIn &amp; Instagram: Rick RicheyCreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:[email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

On this episode of Season 8 of the IDEAfit Pro Show, host Amy Boone Thompson welcomes Ingrid Knight-Cohee, the 2024 IDEA Fitness Leader of the Year and author of Chapter 7 in Inspire the World to Fitness®.Ingrid is a fitness leader, educator, program creator, and changemaker whose work centers on confidence, resilience, health equity, and community through movement. Her chapter, “Inner Voice and Global Vision: Listening, Leading, and Lifting Others Through Movement and Meaning,” explores authenticity, purpose, and how fitness can transform lives.In this conversation, Ingrid shares her journey from rhythmic gymnastics and fitness instruction to leadership in group fitness, YMCA programming, healthy aging, chronic disease management, and the creation of Misingi Movement—an Afrocentric, foundational movement practice designed to bring people together through rhythm, culture, and accessible functional movement.This episode also highlights Ingrid’s first appearance on the IDEA Podcast Network: https://www.ideafit.com/podcast-episode/whats-in-the-sauce-featuring-ingrid-knight-cohee/In This Episode, You’ll Learn• How Ingrid’s athletic background led her into fitness • Why group fitness is often the heart of a fitness facility • How Ingrid created Misingi Movement and why representation matters • Why movement can be medicine, meditation, and message • How to listen to your inner voice and turn ideas into action • Why health equity matters in fitness programming • How to identify who your facility is not yet serving • Why mentorship is essential for career growthFeatured GuestIngrid Knight-Cohee 2024 IDEA Fitness Leader of the Year Fitness leader, educator, presenter, and program creator Creator of Misingi Movement IDEA Fitness Mentor Network Mentor Healthy aging and chronic disease management leader, YMCABCAbout Misingi MovementMisingi is a Swahili word meaning base, foundational, and to bring together.Misingi Movement is an Afrocentric, rhythm-based functional movement practice built around 11 foundational movements. It is taught in a circular format inspired by community and connection, with intensity levels represented by earth, wind, and fire.The six-step Misingi inner voice framework includes:• Move • Share • Integrate • Navigate • Grow • InspireAbout Inspire the World to Fitness®Season 8 of the IDEAfit Pro Show is designed to be experienced alongside the book Inspire the World to Fitness®, featuring stories from leaders who have shaped—and continue to shape—the fitness industry.Order the book and learn more: https://www.ideafit.com/inspire-the-world-to-fitness/Listen &amp; ConnectExplore IDEAfit Pro Show episodes: https://www.ideafit.com/idea-podcasts/Learn more about IDEA: https://www.ideafit.com/The IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.

IDEAfit Pro Show — Season 8, Episode 1Season 8 of the IDEAfit Pro Show kicks off with a powerful new series—Meet the Authors—spotlighting the voices behind the book Inspire the World to Fitness.Host Amy Boone-Thompson welcomes Ellen De Werd, 2026 IDEA Fitness Instructor of the Year, global educator, program creator, and founder of the Warrior Instructor Academy.In this deeply personal and inspiring conversation, Ellen shares her journey from struggle and self-doubt to purpose-driven leadership. From overcoming an eating disorder to discovering the life-changing power of group fitness, Ellen reflects on how movement, community, and mentorship helped her rebuild her life—and ultimately shape a global fitness brand.Her chapter, From Mantra to Manifestation to Metamorphosis, explores how ordinary individuals can achieve extraordinary impact through belief, action, and authenticity.This episode is a powerful reminder that fitness is more than physical transformation—it’s about connection, purpose, and the courage to step into who you’re meant to become.In This Episode, You’ll Learn• How Ellen’s early struggles shaped her purpose and career in fitness• Why group fitness can be a powerful tool for both mental and physical healing• How to grow from instructor to leader, presenter, and program creator• The importance of mentorship, community, and continuous education• Why authenticity attracts connection—and builds strong culture• How to lead even when you feel fear and self-doubt• The power of creating inclusive, supportive fitness communities• Why “ordinary people” are capable of extraordinary impactFeatured GuestEllen De Werd2026 IDEA Fitness Instructor of the YearFounder &amp; CEO, Warrior Instructor AcademyGlobal Educator, Presenter &amp; Program CreatorEllen leads a global network of 800+ instructors across 14 countries and has developed multiple group fitness formats designed to build connection, confidence, and community.Key Takeaways from Ellen’s ChapterMantra → Manifestation → Make It HappenEllen’s framework for transformation includes:• Mantra: Create a belief statement (e.g., “Why not me?”)• Manifestation: Visualize your success in vivid detail• Make It Happen: Take consistent, courageous actionThis process becomes the foundation for true metamorphosis—evolving into the person you’re meant to be.About the Book: Inspire the World to FitnessThis season of the IDEAfit Pro Show is designed to be experienced alongside the book.Inspire the World to Fitness brings together industry leaders who share real stories, lessons, and strategies to help fitness professionals grow their careers, expand their impact, and lead with purpose.Each chapter offers actionable insights and inspiration to help you:• Build confidence and leadership skills• Navigate challenges and career growth• Create meaningful impact in your community• Turn passion into purposeWhat’s Ahead in Season 8Throughout Season 8, the IDEAfit Pro Show will continue highlighting the authors of Inspire the World to Fitness, diving deeper into their stories, lessons, and the ideas shaping the future of fitness.Subscribe and follow along as we connect you to the people and perspectives driving the industry forward.Explore the BookLearn more about Inspire the World to Fitness and connect with the IDEA community:https://www.ideafit.com/inspire-the-world-to-fitness/CreditsIDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global events, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:[email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

Episode SummarySeason 8 of the IDEAfit Pro Show begins with a special kickoff episode introducing the new Meet the Authors series, built around IDEA’s book, Inspire the World to Fitness.Host Amy Boone Thompson, CEO of IDEA Health &amp; Fitness Association, shares the purpose behind this season: connecting listeners to the stories, lessons, and leaders featured in the book.This season highlights fitness professionals who have shaped the industry, overcome challenges, found purpose in movement, and used IDEA as a platform for growth, leadership, and community.Inspire the World to Fitness is more than a book—it is a relay. Each author passes forward wisdom, perspective, and a call to action, inviting listeners and readers to reflect on their own purpose and impact.In This Episode, You’ll Learn• Why Season 8 is centered around Inspire the World to Fitness• How IDEA’s 40+ year legacy grew from education into a global fitness community• Why this season focuses on connection, purpose, leadership, and action• How each author’s story reflects a different path through the fitness industry• Why the book is meant to activate—not just inspire—fitness professionals• How listeners can apply each author’s call to action in their own careers• Why the baton is now being passed to the next generation of leadersAbout the Book: Inspire the World to FitnessInspire the World to Fitness features leaders who have helped shape the fitness industry and continue to change lives every day.Through personal stories, professional lessons, and practical calls to action, the book invites fitness professionals to reflect on:• Their purpose• The communities they serve• The impact they want to create• The legacy they hope to leaveThe book is available through IDEA and on Amazon, where it is an Amazon bestseller in two categories.What’s Ahead in Season 8Throughout Season 8, the IDEAfit Pro Show will spotlight the authors of Inspire the World to Fitness, bringing their stories to life beyond the page.Each episode will explore the author’s journey, lessons learned, and call to action for fitness professionals ready to grow, lead, and inspire.Call to ActionAs you listen and read along, ask yourself:• What is my purpose?• Who am I here to serve?• What impact do I want to create?• What one action can I take today to move forward?This movement grows through all of us—together.Explore the BookLearn more about Inspire the World to Fitness and connect with the IDEA community:https://www.inspiretheworldtofitness.comIDEAfit PRO SHOW is hosted by Amy Boone Thompson.The IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026. All rights reserved.

Episode SummaryOn this special bonus episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Dr. Judi Brown Clarke—Olympian, educator, national leader, and the 2026 IDEA Jack &amp; Elaine LaLanne Award recipient.A silver medalist in the 400-meter hurdles at the 1984 Olympic Games, Dr. Brown Clarke has built a remarkable career beyond sport. She currently serves as Vice President of Equity &amp; Inclusion and Chief Health Equity Officer at Stony Brook University, while also playing a key leadership role with the National Fitness Foundation.In this conversation, Dr. Brown Clarke shares her journey from elite athlete to national changemaker, exploring how education, policy, and wellness intersect to create meaningful impact. She discusses health equity, access to fitness, and the importance of building inclusive systems that support communities at every level.This episode is a powerful reflection on leadership, purpose, and using your platform to create lasting change.In This Episode, You’ll Learn• How Dr. Brown Clarke transitioned from Olympic athlete to national leader in health equity• Why education, policy, and wellness must work together to drive change• The role of equity and access in improving community health outcomes• How the National Fitness Foundation supports underserved populations• Why fitness should focus on inclusion, not just performance• How small, community-based solutions can create large-scale impact• The importance of mentorship, leadership, and serving on boards• Why “fitness is empowerment” and key to lifelong well-beingFeatured GuestDr. Judy Brown Clarke1984 Olympic Silver Medalist (400m hurdles)Vice President of Equity &amp; Inclusion and Chief Health Equity Officer, Stony Brook UniversityLeader, National Fitness FoundationChair, U.S. Anti-Doping (All Sport)2026 IDEA Jack &amp; Elaine LaLanne Award RecipientAbout the 2026 IDEA Jack &amp; Elaine LaLanne AwardThis prestigious award honors individuals who use their platform to inspire, educate, and create meaningful impact through fitness and wellness. Dr. Brown Clarke’s work exemplifies leadership, advocacy, and a lifelong commitment to improving lives.About the National Fitness FoundationThe National Fitness Foundation works alongside government, communities, and organizations to improve health outcomes—especially for youth and underserved populations.Key focus areas include:• Expanding access to physical activity• Improving health equity• Supporting community-based wellness initiatives• Developing scalable, data-driven solutionsFitness professionals are encouraged to get involved by sharing best practices and contributing to community-driven initiatives.Rapid Fire Highlights• Daily Habit: Stretching every morning and night• Book: Getting There and Staying There by Priscilla Douglas• Fitness Means: Empowerment• Personal Mission: Catalytic leadership and creating meaningful impactAbout the 2026 NIRSA + IDEA World Conference &amp; ExpoApril 2026 | National Harbor, MarylandThis collaboration between IDEA® Health &amp; Fitness Association and NIRSA brings together:• Campus recreation professionals• Fitness and wellness leaders• Students and emerging professionals• Commercial fitness brands and suppliers• Corporate and community wellness stakeholdersWith 20+ CECs, immersive education, and expanded career opportunities, this event creates transformative experiences for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show highlights 2026 NIRSA + IDEA World presenters, exploring their journeys, expertise, and the ideas shaping the future of fitness, wellness, and community health.Subscribe and stay connected as we build toward the 2026 event.2026 NIRSA + IDEA WorldProgram:https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers:https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials &amp; Activities:https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops:https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global conferences including IDEA WORLD, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals.For more information:[email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Greg Johnson, the 2025 IDEA Personal Trainer of the Year, owner and head trainer of VeraMax Fitness Personal Training Studio and the FitGolf Performance Center in Sacramento, California.With more than 20 years in the fitness industry and more than a decade as a successful studio owner, Greg has built a reputation for practical coaching, thoughtful programming, and high-level athletic performance training. From golf fitness and rotational athletes to fat loss coaching, active aging, and youth development, Greg brings a grounded, experience-based approach to helping clients move better, perform better, and build sustainable strength.In this conversation, Greg shares how an originally unintended career in personal training evolved into business ownership, presenting, and industry leadership. He also discusses the value of physical therapy experience for trainers, why building a referral network matters, how data improves coaching decisions, and why the best programming often comes back to the basics.In This Episode, You’ll Learn:How Greg’s path from kinesiology graduate to studio owner developed through unexpected opportunitiesWhy a physical therapy background can strengthen a personal trainer’s skill setHow referral relationships with golf pros, physical therapists, and allied professionals help grow a businessWhy personal training remains such a powerful and personalized coaching modelHow Greg uses data and assessment tools to guide programming for fat loss, performance, and active agingWhy trainers need to understand the difference between weight loss and fat lossHow to approach training for rotational athletes like golfers, tennis players, baseball players, and pickleball playersWhy the best programs are often rooted in foundational strength and conditioning—not flashy social media exercisesWhy aspiring presenters should apply before they feel fully readyFeatured GuestGreg Johnson2025 IDEA Personal Trainer of the YearOwner &amp; Head Trainer, VeraMax Fitness Personal Training StudioOwner, FitGolf Performance CenterGreg specializes in personal training, golf fitness, rotational athlete development, active aging, fat loss coaching, and practical strength programming. He is also an international presenter and educator committed to helping fitness professionals grow their coaching skills and confidence.Greg at the 2026 NIRSA + IDEA World Conference &amp; ExpoBack to Basics: Uncomplicating Your ProgrammingA workshop focused on foundational strength and conditioning principles, progressive overload, periodization, and why simple, effective programming still drives the best long-term results.Weight Loss vs. Fat LossA lecture exploring the important differences between weight loss and fat loss, how to program appropriately for each goal, and what trainers need to understand about evolving topics like GLP-1 medications and muscle preservation.Training Rotational AthletesA lecture on how to coach golfers, tennis players, pickleball players, baseball players, and other rotational athletes by developing strength, preventing injury, and collaborating effectively with sport-specific coaches.About the 2026 NIRSA + IDEA World Conference &amp; ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health &amp; Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials &amp; Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health &amp; Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode Title: Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Dane Robinson, one of IDEA’s top-rated presenters and a dynamic leader in the fitness industry. A former professional athlete turned coach, presenter, host, and keynote speaker, Dane is known for helping fitness professionals transform workouts into immersive, high-energy experiences that captivate, inspire, and keep participants coming back.From personal training and group fitness to national television, brand partnerships, hosting, and keynote speaking, Dane has built a career that proves the skills developed in fitness can open doors far beyond the gym floor. In this conversation, Dane shares how he went from mopping floors at Bally Total Fitness and building a career in corporate fitness to betting on himself, creating his own lane, and becoming a sought-after presenter and on-camera expert.He also breaks down the coaching mindset that sets great instructors apart, how to create a memorable experience for attendees, and why the same tools used in fitness can translate to public speaking, hosting, leadership, and life.In This Episode, You’ll Learn:How Dane’s background as a collegiate and professional football player shaped his coaching mindsetWhy being told “no” helped fuel his biggest career pivotHow he went from gym-floor coaching to presenting, hosting, and national televisionWhat makes a great presenter memorable beyond just high energyWhy the best sessions deliver both a return on time and a return on energyHow to simplify information so fitness professionals can actually apply itWhy group fitness and hosting share so many transferable skillsHow to bring athletic energy, connection, and confidence into every classWhy fitness professionals should bet on themselves—even when the path feels uncertainFeatured GuestDane RobinsonCoach, Presenter, Host, and Keynote SpeakerFormer Collegiate and Professional Football PlayerDane is known for helping fitness professionals elevate the coaching experience, strengthen their stage presence, and create classes that are both memorable and practical. His work spans group fitness, personal training, emceeing, on-camera coaching, and keynote speaking.Dane at the 2026 NIRSA + IDEA World Conference &amp; ExpoPro Athlete Core BlueprintA session blending strength, mobility, and control through the lens of athletic training, helping attendees apply athlete-inspired strategies to everyday coaching and movement.Game-Changing Cardio: Athletic Agility for Real LifeA high-energy session that rethinks cardio through multidirectional athletic movement, agility, and practical conditioning that supports how people actually move in daily life.From Trust to Transaction: The New Rules for Fitness SalesA practical session for trainers, instructors, and managers on how to make the ask, guide the sales conversation with confidence, and create client buy-in without the “ick” factor.About the 2026 NIRSA + IDEA World Conference &amp; ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health &amp; Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials &amp; Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health &amp; Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Brian Richey, an internationally recognized expert in post-rehab and corrective exercise. Brian is an author, educator, personal trainer, and industry leader in medical exercise. He is also the owner and CEO of Fit for Life DC, a medical exercise facility in Washington, D.C., where he helps clients move better, stand taller, and exercise pain-free.Brian holds a BS in kinesiology and exercise science and is certified as a medical exercise program director, medical exercise specialist, and post-rehab conditioning specialist. He is also a faculty educator for Balanced Body and the author of Back Exercise: Stabilize, Mobilize, and Reduce Pain. In 2023, Brian received the IDEA Korea Fitness Achievement of the Year Award in recognition of his global impact on fitness education.In this conversation, Brian shares his powerful personal story, how his own transformation led him into fitness, why post-rehab has become his life’s work, and how fitness professionals can better support clients living with pain, orthopedic issues, and chronic conditions.In This Episode, You’ll Learn:How Brian’s personal health journey and family background led him into fitnessHow he found his niche in post-rehab and corrective exerciseWhy post-rehab is such a valuable opportunity for fitness professionalsHow trainers can better support clients after physical therapy endsWhy communication with doctors, physical therapists, and healthcare providers mattersHow Brian built a successful medical exercise business in Washington, D.C.Why low back pain is so prevalent and how exercise can help reduce pain safelyThe role of positioning, movement quality, and proper cueing in corrective exerciseHow continuing education can help trainers expand their skills and grow their businessFeatured GuestBrian RicheyOwner &amp; CEO, Fit for Life DCFaculty Educator, Balanced BodyAuthor, Back Exercise: Stabilize, Mobilize, and Reduce Pain2023 IDEA Korea Fitness Achievement of the Year RecipientBrian specializes in medical exercise, post-rehab conditioning, corrective exercise, low back pain, and helping clients with chronic pain and orthopedic limitations return to functional fitness safely and effectively.Brian at the 2026 NIRSA + IDEA World Conference &amp; ExpoText Neck &amp; Cervical StrainA session focused on posture, neck tension, headaches, and the growing impact of device use and screen-based habits on the cervical spine.Knee Pain &amp; the Vastus MedialisA workshop exploring the role of the vastus medialis in knee tracking, knee health, and strategies to help clients reduce discomfort and improve function.Osteoporosis: The Silent SyndromeA new session examining how fitness professionals can safely train clients with osteoporosis, preserve function, and help them stay strong without fear-based movement limitations.About the 2026 NIRSA + IDEA World Conference &amp; ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health &amp; Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, exploring their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials &amp; Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/Connect with Brian RicheyBook: Back Exercise: Stabilize, Mobilize, and Reduce PainPodcast: Moving ConversationsEmail: [email protected] PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health &amp; Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Gini Grimsley, Executive Director of Programming for Pain-Free Performance and a leader whose career spans athletics, performance coaching, personal training, group programming, and fitness operations.A former Division I and professional basketball player, Gini has built a career around helping people perform at a high level—whether they are elite athletes, everyday exercisers, or former athletes navigating the transition from sport into life, work, and long-term wellness. With degrees in exercise science and exercise physiology, and a professional path that has included cardiac rehab, strength and conditioning, club leadership, large-scale studio programming, and education, Gini brings both depth and practicality to everything she teaches.In this episode, Gini shares her journey from collegiate and professional basketball to commercial fitness leadership, how she helped build scalable studio products across a growing fitness brand, what she is creating now at Pain-Free Performance, and why former athletes represent a powerful—and often overlooked—special population in fitness.In This Episode, You’ll Learn:How Gini’s background as a Division I and professional basketball player shaped her coaching philosophyWhy fitness truly is for everyone—from elite athletes to cardiac rehab patientsHow she transitioned from clinical exercise physiology into personal training and club leadershipWhat it takes to build scalable studio programming across dozens of fitness locationsHow Pain-Free Performance bridges education for coaches with accessible programming for consumersWhy former athletes need support in reconnecting to fitness after sportHow athletic discipline, resilience, and work ethic can transfer into career and life successWhy saying yes to opportunities can shape an entire careerFeatured GuestGini GrimsleyExecutive Director of Programming, Pain-Free PerformanceFormer Division I and Professional Basketball PlayerGini specializes in workout programming, scalability, performance training, and helping former athletes reimagine their physical potential beyond competitive sport. Her work blends science, practical coaching, and business strategy to create systems that improve performance and prevent injury.Gini at the 2026 NIRSA + IDEA World Conference &amp; ExpoFueling Around Workouts: Performance Calories in PracticeA practical, approachable session on how to fuel for workouts, why under-fueling impacts performance, and how simple strategies can help clients train and recover more effectively.Why Pulling MattersA lecture and hands-on session exploring the importance of the pull movement pattern for posture, shoulder health, and balanced programming—and how to better incorporate it into training.Creating Intentional VarietyA programming-focused session on using intentional progression and smart variation to keep clients engaged, reduce overwhelm, and maintain a continuous training thread without chaos.About the 2026 NIRSA + IDEA World Conference &amp; ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health &amp; Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials &amp; Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health &amp; Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 4Episode Title: The Multi-Dimensional Fit Pro: Mobility, Pilates Integrity &amp; Making Work Fair with Siri ChilaziEpisode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson is joined by Siri Chilazi—nearly 20-year veteran presenter, educator, and group fitness instructor, and the 2023 IDEA Emerging Trailblazer of the Year. Siri is a master trainer for Human Reformer Pilates, Rack the Barre, and Mobility Fitness Academy, and she teaches everything from Pilates and barre to step and HIIT—in person and online.Beyond fitness, Siri is also a behavioral science researcher at Harvard University, a global speaker on gender equality, and co-author of the 2025 HarperCollins book Make Work Fair. In this conversation, Siri shares her story from dancer and lifelong group fitness “superfan” to instructor and educator, plus her insights on career longevity, cultivating the next generation of instructors, and applying behavioral science to build more equitable workplaces—including within fitness.In This Episode, You’ll Learn:How Siri’s early love of movement and dance led her into group fitness—and why Step was her first “training ground” formatWhy continuing education and nationally accredited certifications matter for long-term career successHow to avoid “pigeonholing” yourself into one format and become a more holistic practitionerWhat campus recreation really looks like (it’s not just “for students, by students”) and why the IDEA + NIRSA partnership mattersHow behavioral science can improve workplace equity through small, practical changesWhy work-sample tests (like fitness auditions) often outperform interviews for hiring decisionsHow transparency reduces bias and can close gaps in leadership reapplicationsConference tips for getting the most out of 2026 NIRSA + IDEA World—sessions, networking, and building real relationshipsFeatured GuestSiri ChilaziBehavioral Science Researcher, Harvard University2023 IDEA Emerging Trailblazer of the YearMaster Trainer: Human Reformer Pilates, Rack the Barre, Mobility Fitness AcademyCo-author (2025): Make Work Fair (HarperCollins)Siri at the 2026 NIRSA + IDEA World Conference &amp; ExpoSticky No More: Unlocking Shoulder Strength Through MobilityWednesday, April 8A joint-strength and mobility-focused session that reframes how we address shoulder limitations—moving beyond “work around the joint” toward unlocking better movement patterns.Defying Limits: The Ultimate Workout (with Ruben Pereira-Thickston)Thursday, April 9 — 7:00 a.m.A high-energy inclusive workout that can be done fully in a chair or fully on the floor, showing how to coach all abilities and levels at the same time.Prop Powered Pilates: Elevating the Mat ExperienceThursday, April 9 (afternoon)A Pilates session that blends creativity with integrity—using props to enhance the mat experience while staying true to Pilates foundations and the six principles.About the 2026 NIRSA + IDEA World Conference &amp; ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health &amp; Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials &amp; Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health &amp; Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 3Episode Title: Building Future Fit Pros &amp; Mastering Small Group Training with Jade RogersEpisode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Jade Rogers — lecturer in the Department of Kinesiology at California State University, Long Beach; certified personal trainer and group fitness instructor; and co-founder of Shore Strength Lab.Jade blends higher education, hands-on coaching, and real-world business ownership into one dynamic career. As a lecturer, she helps shape future fitness professionals through a highly interactive, science-based kinesiology program. As a studio owner and program director, she has built a thriving small group training model that combines the energy of group exercise with the precision of personal training.In this episode, Jade shares her journey from student volunteer at IDEA World to longtime presenter, how mentorship shaped her leadership style, and why small group training may be one of the most powerful — and sustainable — models in fitness today.In This Episode, You’ll Learn:• How Jade built a career that bridges academia and studio ownership• What makes the Cal State Long Beach kinesiology program uniquely hands-on• How internships and mentorship prepare students for real-world success• The structure behind Shore Strength Lab’s small group training model• Why small group training blends accountability, science, and community• Key traits of effective leadership in fitness• Why staying coachable is essential at every stage of your careerFeatured GuestJade RogersLecturer, Department of Kinesiology, California State University, Long BeachCo-Founder &amp; Program Director, Shore Strength LabJade specializes in small group training, mentoring interns, partner programming, and creative bodyweight formats that build connection and results. She continues to teach and train weekly while developing the next generation of fitness professionals.Jade at the 2026 NIRSA + IDEA World Conference &amp; ExpoThe Partner EffectMaximizing results with bodyweight partner training through science-backed progressions and regressions for all populations.Bodyweight Blast: Partner IntervalsA high-energy, partner-based interval workout designed to spark new ideas and deliver results.Power Up: Frail to Fantastic (with Dr. Jan Schroeder)Exploring the science and application of power training for older adults — from frailty to functional strength and confidence.Small Group Training Success BlueprintA workshop focused on programming, motivation strategies, financial considerations, and building sustainable small group training models.About the 2026 NIRSA + IDEA World Conference &amp; ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health &amp; Fitness Association and NIRSA brings together:• Campus recreation professionals• Fitness and wellness leaders• Students and emerging professionals• Commercial fitness brands and suppliers• Corporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Season 7 continues spotlighting 2026 NIRSA + IDEA World presenters, exploring their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldProgram: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials &amp; Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the world’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education through IDEA Fitness Journal, IDEA WORLD Convention, conferences, and digital courses at ideafit.com. We Inspire the World to Fitness® in more than 80 countries.For further information:[email protected] IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 2Episode Title: Burnout or Boredom? Future-Proofing Your Fitness Career with Jessica MaurerEpisode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Jessica Maurer, nationally recognized wellness business consultant, strategist, keynote speaker, and Director of Education for the Mental Well-Being Association.Jessica has spent more than 20 years helping fitness professionals move from overwhelm to clarity, from burnout to resilience, and from short-term hustle to long-term sustainability. A 2025 IDEA Fitness Leader of the Year finalist and longtime IDEA presenter and contributor, Jessica brings both lived experience and science-backed insight to one of the most important conversations in our industry today.In this episode, Amy and Jessica explore Jessica’s IDEA journey, her evolution from ghostwriter and strategist to industry educator, her upcoming sessions at the 2026 NIRSA + IDEA World Conference &amp; Expo, and a powerful distinction every fit pro needs to understand: the difference between burnout and boredom.In This Episode, You’ll Learn:How Jessica’s IDEA journey shaped her career and leadership pathHow live education and collaboration fuel long-term professional growthThe mission and four science-backed pillars of the Mental Well-Being Association: movement, nutrition, mindfulness, and social connectionWhy fitness professionals are on the front lines of mental well-beingThe critical difference between burnout and boredom — and why the solutions are oppositesPractical strategies to reignite joy, prevent stagnation, and build a sustainable fitness careerWhy the future of fitness is rooted in community, connection, and happiness — not just transformationFeatured GuestJessica MaurerDirector of Education, Mental Well-Being AssociationWellness business consultant, strategist, and keynote speakerJessica shares her unique career journey, her work advancing mental well-being education for fitness professionals, and her approach to helping fit pros build careers that are both impactful and sustainable. She also previews her three sessions at the 2026 NIRSA + IDEA World Conference &amp; Expo.Jessica at the 2026 NIRSA + IDEA World Conference &amp; ExpoCoach Her to ConfidenceHelping women move from insecurity to confidence across every life stage using mental wellness strategies and science-backed coaching tools.Future-Proof Your CareerHow to build longevity, adaptability, and sustainability in your fitness career — without burning out or becoming stagnant.Five Hidden Retention GemsClient-retention and marketing strategies that go beyond social media and focus on authentic community integration and long-term relationship building.About the 2026 NIRSA + IDEA World Conference &amp; Expo2026 NIRSA + IDEA World Conference &amp; ExpoApril 2026National Harbor, MarylandThis groundbreaking collaboration between IDEA Health &amp; Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs available, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials &amp; Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health &amp; Fitness AssociationIDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health &amp; Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 1Episode Title: Inside the 2026 NIRSA + IDEA World Conference &amp; Expo: A Historic Industry CollaborationEpisode SummaryOn the premiere episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson kicks off the season by spotlighting one of the most significant moments in IDEA’s history: the first-ever collaboration between IDEA Health &amp; Fitness Association and NIRSA (National Intramural-Recreational Sports Association).Together, these two organizations are launching the 2026 NIRSA + IDEA World Conference &amp; Expo, a powerful, unified event designed to bridge campus recreation, commercial fitness, wellness, and industry partners — all under one roof.In this episode, Amy is joined by three leaders from the NIRSA team who are shaping the combined event experience. They take listeners behind the scenes of the expo, education programming, career pathways, and immersive experiences that will define this landmark conference.In This Episode, You’ll Learn:Why the IDEA + NIRSA partnership is a game-changer for the fitness and recreation industriesWhat attendees can expect from the combined Expo Hall, including activations, education, and networkingHow paid attendees gain access to both IDEA and NIRSA education programsHow the expanded Career Fair connects students, emerging professionals, employers, and brandsWhy experiential events like golf, pickleball, and social activations play a vital role in professional growthWho this event is designed for — from students and instructors to executives and industry partnersFeatured GuestsNick ZumbrunLeads Expo and Sponsorship for the NIRSA + IDEA World Conference &amp; ExpoNick shares how the combined expo experience creates unmatched energy, innovation, and business growth opportunities for brands and attendees alike.Brittany RegdaOversees Education Programming and the Career Fair for NIRSABrittany discusses the structure of the dual education programs, main stage speakers, career pathways, and why professional development is at the heart of this event.Becky SowersLeads Special Experiences for the NIRSA FoundationBecky highlights experiential networking opportunities including the golf tournament, pickleball championship, and fundraising initiatives that build connection beyond the classroom.About the Event2026 NIRSA + IDEA World Conference &amp; ExpoApril 2026National Harbor, MarylandThis groundbreaking event brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs available, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will feature conversations with 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials &amp; Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health &amp; Fitness Association IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health &amp; Fitness Associationwww.ideafit.comEmail: [email protected] you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

As we close out Season 6 of the IDEAfit Pro Show, Amy Boone Thompson reflects on an unforgettable season packed with wisdom, connection, and purpose. From inspiring stories to actionable strategies, every episode has prepared us for the ultimate gathering of fitness professionals: IDEA World 2025. In this finale, Amy shares highlights from the season, how they align with IDEA World’s pillars of knowledge, community, and inspiration, and why this year’s convention in Sacramento promises to be a career-defining event.What You’ll Learn in This EpisodeHow Season 6’s conversations set the stage for IDEA World 2025The three pillars of IDEA World—knowledge, community, and inspiration—and how they come alive at the eventHighlights of this year’s Golden Gala, including Denise Austin receiving the Jack and Elaine LaLanne AwardWhat to expect at IDEA World: 175+ sessions, 22+ CECs, an expansive expo, and unmatched networking opportunitiesWhy attending IDEA World is the best investment for fitness professionals at any career stageResources &amp; LinksRegister for IDEA World 2025: https://www.ideafit.com/worldLearn about IDEA Health &amp; Fitness: https://www.ideafit.comFollow IDEA on Instagram: https://instagram.com/ideafitCatch up on Season 6 episodes: Spotify | Apple PodcastsSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

With over four decades of empowering millions to move, Denise Austin has redefined what it means to make fitness fun, accessible, and sustainable. In this special episode, Amy Boone Thompson talks with the iconic fitness expert and 2025 recipient of IDEA’s Jack and Elaine LaLanne Award. Denise reflects on her groundbreaking career, shares stories of her mentors Jack and Elaine LaLanne, and reveals how she continues to inspire generations to live healthier, happier lives.What You’ll Learn in This EpisodeHow Denise Austin launched her fitness career and became America’s favorite fitness expertHer lifelong mentorship connection with Jack and Elaine LaLanneTips for staying relevant and inspiring in the ever-changing fitness industryDenise’s current focus on “Fit Over 50” and making wellness accessible for allWhat to expect when Denise is honored at IDEA World 2025’s Golden GalaSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureResources &amp; Links:Denise Austin Website: https://deniseaustin.comDenise Austin Easy Spirit Shoe Collection: https://www.easyspirit.com/collections/denise-austinFollow Denise on Instagram: https://instagram.com/deniseaustinConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What does it take to create a thriving, sustainable career in fitness? In this episode, we sit down with Dr. Darien Parker and Dr. Erin Nitschke—two powerhouse educators and co-creators of IDEA’s Mentor Network Program. Together, they share their career journeys, the evolution of mentorship in fitness, and how the Mentor Network is shaping the next generation of professionals. Whether you’re a seasoned pro or just starting out, this conversation will inspire you to invest in yourself and your future.What You’ll Learn in This EpisodeWhy mentorship is essential for fitness professionals at every career stageThe difference between mentorship and coaching—and why it mattersHow IDEA’s Mentor Network Program creates structure, accountability, and resultsOpportunities at IDEA World 2025 to connect with mentors and grow your careerWhy investing in yourself is the key to longevity and success in fitnessResources &amp; LinksIDEA Mentor Network Program: https://www.ideafit.com/idea-mentorship-program/Register for IDEA World 2025: https://www.ideafit.com/worldIDEA Fitness Journal: https://www.ideafit.com/idea-fitness-journal/fitness-journal-issues/Connect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Midlife can be a challenging season for many women—but with the right knowledge and support, it’s also a time for empowerment and transformation. In this episode, Dr. Kathleen Jordan, Chief Medical Officer at MIDI Health, shares how fitness professionals can better understand perimenopause and menopause to support their clients holistically. From hormones to lifestyle changes and collaborative care, learn how to make a meaningful impact in this pivotal chapter of women’s lives.What You’ll Learn in This Episode:The science behind perimenopause and menopause, and how it affects women’s health.Why movement and fitness are crucial during midlife and beyond.Common symptoms and overlooked signs of perimenopause.How fitness professionals can collaborate with healthcare providers like MIDI Health.Practical tips for supporting clients using GLP-1 medications and other therapies.Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureResources and Links:Join MIDI Health – Virtual care for women navigating midlife and beyondIDEA Fitness Journal – Stay tuned for articles from MIDI expertsRegister for IDEA World 2025 – July 17–19, Sacramento, CAVisit MIDI Health at IDEA World Booth #606 for symptom trackers, AgeWell giveaways, and a chance to win raffle prizesConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

At nearly 100 years old, Elaine LaLanne—affectionately known as “Lala”—continues to inspire generations with her energy, wisdom, and heart. In this special episode, the First Lady of Fitness shares unforgettable stories from her life with fitness pioneer Jack LaLanne, her own journey into wellness, and why staying active, having a project, and someone to love is the true secret to longevity.What You’ll Learn in This Episode:The incredible origin story of Jack LaLanne’s fitness empire—and how it started with one powerful lecture.How Elaine shifted from a donut-eating, chain-smoking producer to a wellness icon.Why staying curious and having a mission keeps Elaine feeling youthful at 99.Elaine’s current projects, including a new book and an upcoming documentary about Jack’s life.The story behind the Jack and Elaine LaLanne Award and this year’s honoree: Denise Austin.Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Elaine:Elaine LaLanne’s website &amp; podcast: https://elainelalanne.comBooks by Elaine LaLanne: Fitness After 50, Dynastride, Pride &amp; Discipline (with Greg Justice), and If You Want to Live, Move!Connect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if lowering cholesterol was as simple as changing your breakfast? Cardiologist and Step One Foods founder Dr. Elizabeth Klodas joins the show to discuss how clinically proven, nutrient-rich foods can dramatically improve heart health—without relying solely on medication. Drawing from decades of medical experience and a passion for prevention, Dr. Klodas shares the science, strategy, and inspiration behind using food as the first line of defense against cardiovascular disease.What You’ll Learn in This EpisodeWhy traditional medical treatments often fall short in preventing heart diseaseThe most common nutritional gaps contributing to high cholesterol and how to fix themHow Step One Foods conducted a gold-standard clinical trial to prove its effectivenessHow fitness professionals can recognize signs of cardiovascular issues and collaborate with medical providersPractical strategies to empower clients through small, consistent nutritional changesSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Dr. Klodas:Step One Foods WebsiteEmail: [email protected] Step One ProductsConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What happens when a fitness professional becomes a millionaire mentor? Meet Loral Langemeier—money expert, best-selling author, and founder of Live Out Loud, Inc.—who started her career in exercise science and built a global financial empire. In this episode, Loral shares her journey from fitness entrepreneur to wealth-building powerhouse and reveals how fitness professionals can take control of their money, protect their IP, and live “corporate” to unlock generational wealth.WHAT YOU’LL LEARN IN THIS EPISODELoral’s transition from exercise science to wealth strategyWhy fitness professionals need to operate as corporations—not sole proprietorsThe 3–5 Year Millionaire strategy and why sequencing mattersHow to monetize your intellectual property and fitness brandTax structures, business models, and financial systems that keep more money in your pocketSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureRESOURCES AND LINKSLoral’s Company: Live Out Loud, Inc.Make Your Kids Millionaires Book + Checklist: makeyourkidsmillionaires.comFinancial Fitness for Athletes: financialfitnesstrainer.comConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if the key to movement longevity and athletic performance isn’t in your muscles—but in your feet?Dr. Emily Splichal is here to revolutionize how you think about movement, balance, and injury prevention from the ground up.With over 24 years of experience as a functional podiatrist and human movement specialist, Dr. Emily Splichal brings a powerful message to fitness professionals: the feet are your body’s foundation—and the gateway to your core, brain, and beyond. In this episode, she shares her unique journey from gymnast to podiatrist, why the brain-body connection is critical to longevity, and how barefoot science can elevate your coaching. Get a preview of her IDEA World 2025 sessions and gain insights you can start applying with clients today.What You'll Learn in This Episode✅ Why the feet are central to balance, strength, and movement longevity✅ How to build brain-based training into your fitness practice✅ The hidden link between sensory stimulation and emotional regulation✅ How barefoot movement supports recovery and improves performance✅ Dr. Emily’s approach to empowering clients for sustainable movement habits✅ What to expect from her sessions at IDEA World 2025—including a sneak peek at a new product launchSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Emily:EBFA Global (certifications &amp; education): https://www.ebfaglobal.comNaboso Technology (products): https://www.naboso.comDr. Emily’s YouTube Channel: https://www.youtube.com/@dremilysplichalDr. Emily’s Books: Barefoot Strong Sensory SapiensInstagram: @dremilydpmNaboso Instagram: @naboso_technologyConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Get an insider’s guide to the most anticipated fitness conference of the year! Matt Taylor, IDEA’s Director of Events, and Steffi Habermann, Event Coordinator, step out from behind the scenes to walk you through every detail of IDEA World 2025. Whether it’s your first time or your 15th, you’ll walk away with fresh tips on how to plan your sessions, pack like a pro, navigate the expo, and connect with the incredible IDEA community. Plus, hear what’s new this year—including the return of the Golden Gala, programming in the great outdoors, and why Sacramento is the perfect host city.WHAT YOU’LL LEARN IN THIS EPISODE✅ What’s new at IDEA World 2025 (and why Sacramento was the perfect choice)✅ The truth about session planning, room-hopping, and learning with intention✅ Insider tips for packing, fueling, and staying energized all three days✅ Why networking at the hotel bar might be your best move yet✅ How the Support Squad transforms the event experience for attendees✅ Tips for maximizing the Expo, even if you’re not attending the full conference✅ Where to find local excursions, dining, and pre/post-conference funSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if your next level wasn’t about doing more—but leading better? In this powerhouse episode, fitness icons Rob Glick and David Freeman share how purpose, innovation, and servant leadership are transforming the way Life Time empowers coaches, members, and the fitness industry at large.With a combined 55+ years in the industry, Rob Glick and David Freeman are two of Life Time’s most influential leaders—and their impact goes far beyond programming. In this episode, they unpack the company’s unique approach to signature group training, instructor development, and career-building culture. Whether you’re new to coaching or a seasoned pro, this conversation is a masterclass in intentional leadership and how to inspire at every level. Plus, get a preview of the sessions they’re bringing to IDEA World 2025—and how to experience Life Time firsthand while in Sacramento.WHAT YOU’LL LEARN IN THIS EPISODE✅ How Life Time designs innovative, science-based programming with personality✅ The difference between coaching, training, and truly leading others✅ Why career-building is central to Life Time’s mission and member experience✅ How Alpha, GTX, MB360, and other signature formats empower every type of mover✅ What to expect from Life Time’s presence at IDEA World 2025—and how to join themSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with David:Instagram: @freezy30Facebook: David FreemanLinkedIn: David FreemanYoutube: https://www.youtube.com/@freezy30Get in touch with Rob:Instagram: @robglick1Website: https://www.lifetime.life/Follow Life Time:Website: https://www.lifetime.life/Instagram: @lifetime.lifeConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What does it mean to truly trailblaze in fitness? For Ruben Pereyra, it means breaking barriers, building community, and creating inclusive programs that bring movement to every stage of life. In this episode, the 2024 IDEA World Trailblazer of the Year shares how he’s changing the way we serve aging populations—and why fitness is about heart as much as health.With 17+ years in the fitness industry, Ruben Pereyra is leading a movement—literally and figuratively. From designing fitness programs for individuals with Alzheimer’s and Parkinson’s to empowering Gen Z pros to work with active agers, Ruben has made it his mission to inspire, educate, and innovate. In this energizing and emotional episode, Ruben shares his personal story, his philosophy of “move, touch, inspire,” and the creative approach behind his business, Functionally EVOlved. You'll also get a preview of his sessions at IDEA World 2025—and why he says IDEA saved his life.WHAT YOU’LL LEARN IN THIS EPISODE✅ How Ruben built a fitness career rooted in creativity, inclusivity, and impact✅ Why active aging is one of the most important—and underserved—spaces in fitness✅ The truth about programming for memory care, Parkinson’s, and Alzheimer’s populations✅ How Gen Z fit pros can grow faster by learning from older adults✅ Why IDEA World 2025 is more than a conference—it’s a game changer✅ How to develop your own signature programs for special populationsSign up for Ruben’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Ruben:Instagram: @FunctionallyEvolved Facebook: FunctionallyEvolved Website: www.functionallyevolved.comConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if the secret to longevity in the fitness industry isn't just science, but soft skills? In this episode, Tyler Valencia shares how trust, adaptability, and mentorship are shaping the next generation of professionals—and why now is the time to elevate education for real-world success.Tyler Valencia, Ph.D.(c), has been on the front lines of fitness education for nearly two decades. As President of KIPS, a course creator, and longtime content producer, he’s helped shape how personal trainers enter and thrive in the industry. In this insightful conversation, Tyler discusses the realities of certification, the role of mentorship, how trainers can build trust with clients, and the business-side skills most education programs miss. He also gives us a preview of what he’ll be teaching at IDEA World 2025—including unconventional tools, Aqua Fitness, and how to stand out in a crowded market.WHAT YOU’LL LEARN IN THIS EPISODE:✅ The difference between certification and real-world readiness✅ Why soft skills and business acumen are critical to trainer success✅ How registry systems like USREPS could shape the future of fitness hiring✅ Tyler’s approach to building trust and retention with personal training clients✅ Why he says Aqua Fitness is a business opportunity trainers shouldn’t overlook✅ What to expect from his IDEA World 2025 sessions on unconventional tools and pool-based trainingSign up for Tyler’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Tyler:Instagram: @_tylervalencia_, @kipsfitnessFacebook: Kinesiology Institute for Performance Specialists - KIPSWebsite: https://kipsonline.org/Connect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What do you do when your format disappears overnight? If you're Ellen de Werd, you build your own. In this vulnerable and motivating episode, Ellen shares how she turned a pivotal career moment into a thriving global fitness brand—and why authenticity, grit, and representation are at the core of her mission.With more than 25 years of experience, Ellen de Werd has worn nearly every hat in group fitness—from instructor and manager to presenter and now CEO of her own format brand. In this episode, Ellen opens up about overcoming personal struggles, building WARRIOR formats from the ground up, and creating an inclusive community for instructors around the world. She also shares her framework for long-term fulfillment and success in the industry, and gives us a sneak peek at what she’s bringing to IDEA World 2025.Ellen de Werd is a renowned fitness industry leader with over 25 years of experience in group fitness. A 2024 IDEA Group Fitness Instructor of the Year Award nominee, she is the visionary creator behind the WARRIOR formats—dynamic, license-free programs now taught in 14 countries. Through her company, Ellen empowers group fitness professionals with smart, fun, and original content designed to inspire and elevate their classes. She’s also the host of the Confessions of a GroupX Instructor podcast, a Legacy Lululemon Ambassador, and an active instructor based in Eugene, Oregon.WHAT YOU’LL LEARN IN THIS EPISODE✅ How Ellen went from backup dancer to brand founder✅ What it really takes to start your own format from scratch✅ The 5 ingredients in Ellen’s personal framework for fulfillment and success✅ How the WARRIOR formats create inclusive, license-free opportunities for instructors✅ Why IDEA World 2025 is a full-circle moment in her journeySign up for Ellen’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Ellen:Instagram: @ellendewerdLearn more about WARRIOR formats: warriorinstructors.comConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What happens when a fitness icon and a professional athlete join forces—onstage and off? In this heartwarming and high-impact conversation, Carolyn Erickson and her daughter Juliann Faucette reveal the power of multigenerational mentorship, mindset mastery, and motherhood in motion.This special Mother's Day episode celebrates the powerful bond between a trailblazing mom and her elite athlete daughter. Carolyn Erickson and Juliann Faucette open up about motherhood, mentorship, and how fitness shaped every chapter of their journey—together and individually.Carolyn Erickson is a seasoned fitness educator and consultant with nearly four decades in the industry. Her daughter, Juliann Faucette, is a former All-American volleyball player turned pro athlete, coach, and mentor. Together, they reflect on what it takes to grow a career—and a family—in the spotlight. From single motherhood and elite athletics to reinventing careers and raising resilient kids, this episode delivers a deeply personal and inspiring look at what it means to lead by example. You’ll also get a sneak peek at their dynamic session coming to IDEA World 2025.What You’ll Learn in This Episode:✅ How Carolyn built a multi-decade career while raising three daughters as a single mom✅ The key mindset shifts that helped Juliann succeed in elite athletics and return after motherhood✅ Why embracing reinvention is essential for long-term success in fitness and sport✅ Tangible strategies for coaching young athletes through pressure and identity✅ Why IDEA World 2025 is more than an event—it’s a full-circle moment for this powerhouse duoSign up for Carolyn’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Carolyn:Instagram: @carolynannericksonGet in touch with Juliann:Instagram: @juliannfaucetteConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What does it take to stay inspired, impactful, and relevant for over three decades in fitness? Jeff McMullen shares the real story behind his longevity—and why service, self-awareness, and joy are the keys to lasting success.With over 35 years of experience in fitness leadership, education, and performance, Jeff McMullen has done it all—from high-level club management to starring in workout videos and developing signature classes. In this uplifting and honest conversation, Jeff reflects on the power of reinvention, finding joy in service, and the impact IDEA has had on his career. He also shares what it means to show up for others and yourself as a professional, a friend, and a community leader.Jeff McMullen is a veteran fitness educator and presenter with over 35 years in the industry. Based in Los Angeles, Jeff’s career has spanned competitive athletics, club leadership, and program design. He has contributed to the IDEA Fitness Journal and is a longtime IDEA presenter. Known for his creative energy and dedication to service, Jeff continues to influence the industry through teaching, mentoring, and performing. He will present at IDEA World 2025.What You’ll Learn in This Episode:✅ How Jeff has stayed relevant and inspired throughout his decades-long career✅ The personal values that guide his leadership style and teaching philosophy✅ Why he says, “you can’t serve from an empty cup”—and how he refills his✅ How to remain open to evolution, even after decades in the business✅ Why IDEA World 2025 will be a career highlightSign up for Jeff McMullen’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Jeff:Website: www.Jeff-Fitnesspro.comInstagram: @jefffitnessproFacebook: Jeff Fitness ProLinkedIn: Jeff McMullenConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

In this episode, host Amy Boone Thompson welcomes Whitney Houlin—Director of Fitness at WeGym, content creator, and first-time IDEA World presenter—to share her refreshingly realistic approach to fitness. Whitney opens up about her unexpected journey from elementary school teacher to leading voice in the wellness space and how she's redefining what success looks like in fitness.She dives into the concept of “setting minimums,” a simple but powerful strategy for helping clients build consistency without burnout. You'll hear how she helps people move away from the all-or-nothing mindset and instead focus on what’s actually sustainable. Whitney also shares insight into her role at WeGym, the launch of their new Pro Series equipment line, and what attendees can expect from her sessions at IDEA World 2025.Whether you're a personal trainer, group fitness instructor, or studio owner, Whitney’s message will resonate: fitness should feel empowering—not overwhelming.What You’ll Learn in This Episode:✅ How Whitney transitioned from teaching school to leading in the fitness industry✅ Using the “minimums” approach to create consistent fitness habits✅ Strategies for realistic, sustainable client goal setting✅ A behind-the-scenes look at WeGym’s new Pro Series and their app launch✅ What to expect from Whitney’s sessions at IDEA World 2025Sign up early for Whitney Houlin’s sessions and see WeGym’s Pro Series debut live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureFollow WeGym:Instagram: @wegym_fitWebsite: https://wegymfit.com/Follow Whitney:Instagram: @getfit_whitConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

This week on the IDEAfit Pro Show, host Amy Boone Thompson is joined by international presenter and personal trainer Alessandro Pisanu. Known for his high-energy, music-driven approach to fitness, Alessandro brings his signature style to IDEA World 2025 with three dynamic sessions: Step Fusion, Functional Step, and Functional Bodyweight.In this episode, Amy and Alessandro discuss the importance of musicality, precision cueing, and designing inclusive and innovative classes. Whether you’re a veteran instructor or new to group fitness, this conversation will inspire you to level up your movement coaching and energize your class experience.What You’ll Learn in This Episode:✅ The power of musicality and rhythm in group fitness programming✅ Why precision cueing is essential for accessibility and participant success✅ What to expect from Alessandro’s sessions at IDEA World 2025✅ How he designs inclusive workouts that fuse fun, function, and fitness✅ Alessandro’s global journey and evolution as a fitness educatorFollow Alessandro:Instagram: @ale.pisanu_trainerWebsite: www.alepisanutrainer.comIDEA World 2025 Sessions:• Step Fusion – A blend of aerobic choreography and functional training• Functional Step – Reinventing the step platform with purposeful, progressive drills• Functional Bodyweight – No equipment, all intensity—learn how to build smarter, balanced routines using just bodyweightJoin Us at IDEA World 2025!Sacramento, CAJuly 17–19Early Bird pricing available nowConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldDownload the BrochureIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Get ready for an insightful and inspiring conversation as host Amy Boone Thompson welcomes Dr. Jonathan Mike to the show. In this episode, we explore Dr. Mike’s approach to smarter strength coaching, progressive overload, and the science of eccentric training—all with a preview of what’s coming to his must-attend sessions at IDEA World 2025.As a professor, coach, speaker, and researcher, Dr. Mike breaks down what makes training more effective, how to improve movement quality through eccentric and asymmetrical loading, and why it’s time to challenge outdated methods. Plus, hear how he uses real-time feedback and innovative teaching styles to empower coaches and elevate the fitness profession.Whether you’re attending IDEA World for the first time or returning for more, this episode gives you a front-row seat to Dr. Mike’s teaching style and the value-packed sessions he’ll be leading in Los Angeles this July.What You’ll Learn in This Episode:✅ What to expect from Dr. Mike’s IDEA World 2025 sessions on eccentric training and asymmetrical loading✅ How question-based coaching techniques can improve communication and client outcomes✅ Why tempo and tension are crucial variables for building strength✅ Dr. Mike’s approach to challenging traditional training models with critical thinking✅ What makes IDEA World a uniquely energizing and must-attend event for fitness prosFollow Dr. Mike:Instagram: @drjmikeTikTok, Facebook &amp; YouTube: Dr. J MikeFind his articles and courses on IDEAfit.com – just search “Dr. Mike” to explore his past sessions and content.Dr. Mike is presenting two sessions on Saturday, July 19.Don’t wait! Early-Bird pricing is available now, and session seats are filling fast.Register for IDEA World 2025: www.ideafit.com/fitness-conferences/2025-idea-world/Browse the session schedule: www.ideafit.com/fitness-conferences/2025-idea-world/sessions-thursday/Connect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldDownload the BrochureIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Welcome to the IDEAfit Pro Show Season 6!In this episode, we sit down with Dr. Jan Schroeder. Jan is the event programmer for the 2025 IDEA World Fitness Convention and a professor of Kinesiology at Long Beach State University. Get an exclusive look at what’s in store for this year’s event, including top presenters, session categories, special features, and what makes IDEA World an unforgettable experience.From streamlined scheduling to outdoor sessions and cutting-edge education, we cover everything you need to know about the premier event for fitness professionals. If you’re ready to network, gain CECs, and take your career to the next level, this episode is a must-listen!What You’ll Learn in This Episode:✅ The structure of IDEA World 2025 and what’s new this year✅ How the event is organized and key session tracks✅ Top industry experts and emerging presenters to watch✅ Special outdoor workout experiences in beautiful Sacramento✅ How to register, select your sessions, and maximize your experience✅ Why IDEA World is a can’t-miss event for fitness professionalsRegister for IDEA World 2025: www.ideafit.com/fitness-conferences/2025-idea-world/Browse the session schedule: www.ideafit.com/fitness-conferences/2025-idea-world/sessions-thursday/Connect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldDownload the BrochureIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Welcome to Season 6 of the IDEAfit Pro Show!Host Amy Boone Thompson, CEO of IDEA Health and Fitness Association, shares some groundbreaking initiatives set to shape the future of the fitness industry. From the highly anticipated IDEA World 2025 in Sacramento to the launch of the IDEA Mentorship Network, which connects emerging fitness professionals with industry veterans, this season is full of opportunities for growth. Tune in for an exciting season ahead, and remember to subscribe so you never miss an episode!Register for IDEA World 2025: www.ideafit.com/fitness-conferences/2025-idea-world/Browse the session schedule: www.ideafit.com/fitness-conferences/2025-idea-world/sessions-thursday/Connect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldDownload the BrochureIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Host Amy Boone Thompson welcomes special guest Kia Williams to the IDEAfit Pro Show to discuss everything you can expect at the 2025 IDEA &amp; ACSM Health &amp; Fitness Summit, taking place March 6-9 in Denver, Colorado. Kia, an integral part of this event’s programming, shared insights on what makes this summit unique, the exciting lineup of presenters, networking opportunities, and the hybrid in-person and virtual format.The conversation highlighted the incredible collaboration between IDEA and ACSM, bringing together top fitness professionals, researchers, and industry leaders. Attendees will experience deep networking opportunities in an intimate setting, allowing for meaningful conversations and mentorship.For those unable to attend in person, a virtual track will be available one week later, featuring exclusive pre-recorded sessions covering Fit Pro Focus, Science to Practice, Movement Workshops, and more. Participants will have access to content for up to nine months and can earn CECs.To register for the in-person or virtual event, click here.Connect with Kia WilliamsLinkedIn: Kia WilliamsInstagram: @kiawilliams.fitnessConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.    &nbsp;&nbsp;For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Join Host Amy Thompson for this episode of the IDEAfit Pro Show featuring Dr. Darian Parker, an IDEA Award Recipient and Program Administrator for IDEA’s Fitness Mentor Network.Find out how mentorship is transforming the fitness industry and why IDEA has created a structured mentorship program to help professionals grow, connect, and thrive. Dr. Parker shares how the 12-month program, 8-week deep dive cohorts, and one-on-one mentoring are uniquely designed to support fitness professionals at every stage of their careers.Hear insights on how this first-of-its-kind mentorship network can help you navigate the industry, elevate your career, and increase your success.Connect with Dr. Darian ParkerLinkedIn: Dr. Darian ParkerWebsite: Dr. Darian ParkerConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA WorldIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.&nbsp;About IDEA® Health &amp; Fitness Association &nbsp;IDEA® Health &amp; Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.    &nbsp;&nbsp;For further information contact: &nbsp;IDEA® Health &amp; Fitness Association&nbsp;www.ideafit.comEmail: [email protected]&nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health &amp; Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Join Host Madeleine McCormick for the IDEAfit Pro Show #3! Catch the full podcast episode featuring IDEA’s Content &amp; Education Manager, Vivian Griggs, and the Owner of Ageless Training Academy and Bender Ball, Leslee Bender.Find out how IDEA provides science-backed educational programs to cultivate educated, experienced, and empathetic coaches. Hear from Vivian Griggs about IDEA’s mentorship program and how it supports fitness professionals in their growth and development!Dive into Leslee Bender’s dynamic journey in the fitness industry, her contributions to education, and her role in shaping trainers into exceptional educators. Don’t miss her insights on IDEA’s Fall Sale and the value it offers to fitness professionals.Connect with Leslee Bender&nbsp;Facebook: @Leslee Bender, Instagram: @lesleebender, @leslee.benderLinkedIn: @Leslee BenderX/Twitter: @leslee_benderYouTube: @BenderTrainingWebsite: Ageless Now Academy, Bender BallConnect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA &amp; ACSM Health &amp; Fitness SummitIDEA WorldEnjoying our content? Become an IDEAfit Plus member and receive our award-winning&nbsp;IDEA&nbsp;Fitness Journal,&nbsp;the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client Newsletter- Hand-curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand-curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health &amp; Fitness Association. All rights reserved. &nbsp;IDEA Health &amp; Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners, and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business, and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™! &nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit Pro Show is part of the IDEA Podcast Network. A big thank you to our entire team at IDEA Health &amp; Fitness Association. Copyright 2024. All rights reserved. Reproduction without permission is prohibited.

Co-hosts Amy Boone Thompson and Madeleine McCormick hosted the IDEAfit Pro Show LIVE #2! The full livestream is available on Instagram, YouTube, or Facebook and features IDEA's Mentorship Program Administrators Debbie Bellenger and Dr. Erin Nitschke, IDEA's VP of Operations Phil Malavenda, and IDEA's Director of Events Matt Taylor, who revealed the dates and location for 2025 IDEA® World.The livestream shared how IDEA's Mentorship Program supported fitness professional growth and development. It also provided an inside look at the future of fitness education from IDEA's VP. Attendees were encouraged to mark their calendars for upcoming IDEA fitness professional events, including the 2024 IDEA Personal Trainer Institute Virtual, 2025 IDEA® &amp; ACSM Health &amp; Fitness Summit, and 2025 IDEA® World Health &amp; Fitness Convention.The winner of a FREE full registration to 2025 IDEA® World was also announced during the event!Connect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA &amp; ACSM Health &amp; Fitness SummitIDEA WorldEnjoying our content? Become an IDEAfit Plus member and receive our award-winning&nbsp;IDEA&nbsp;Fitness Journal,&nbsp;the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client Newsletter- Hand-curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand-curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health &amp; Fitness Association. All rights reserved. &nbsp;IDEA Health &amp; Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners, and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business, and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™! &nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit Pro Show is part of the IDEA Podcast Network. A big thank you to our entire team at IDEA Health &amp; Fitness Association. Copyright 2024. All rights reserved. Reproduction without permission is prohibited.

Join IDEA CEO/Owner Amy Boone Thompson and the team for the IDEAfit Pro Show LIVE – back and better than ever! The full livestream is available on Instagram, YouTube, LinkedIn, and Facebook, featuring fitness industry leaders and exclusive insights from our partners: CoverMe Fitness, VAULT Strategies, and Lockton Professional Liability Insurance.We announced fresh career resources and opportunities, plus details on how to become a member of IDEA's global fitness community.We also revealed the winners of FOUR $25 Amazon gift cards and exclusive new member discounts. Don’t miss this incredible event to kick off the NEW and improved IDEAfit Pro Show!Connect with IDEA® Health &amp; Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit  &nbsp;Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA &amp; ACSM Health &amp; Fitness SummitIDEA WorldEnjoying our content? Become an IDEAfit Plus member and receive our award-winning&nbsp;IDEA&nbsp;Fitness Journal,&nbsp;the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client Newsletter- Hand-curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand-curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health &amp; Fitness Association. All rights reserved. &nbsp;IDEA Health &amp; Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners, and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business, and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™! &nbsp;If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit Pro Show is part of the IDEA Podcast Network. A big thank you to our entire team at IDEA Health &amp; Fitness Association. Copyright 2024. All rights reserved. Reproduction without permission is prohibited.

Today on the guest mic, we have the multi-talented Kia Williams--the 2022 IDEA Fitness Instructor of the Year--hosting Cary Williams. Cary is the founder and CEO of Boxing &amp; Barbells, which is a boxing education company offering her B&amp;B Method certifications to trainers and licensing opportunities to gyms. She certifies trainers around the globe to teach the B&amp;B Method.&nbsp;Her entrepreneurial spark was lit 25 years ago when she founded PRIME TIME BOXING, INC. Cary, who competed in amateur boxing and is now a level 4 Olympic boxing coach, grew PRIME TIME to 4 boxing clubs in California and even began franchising in 2008. Since then, Cary has sold all of her clubs and now focuses solely on her boxing/fitness education company, B&amp;B Method. This dynamic star has been featured across an array of broadcast media as well as print giants such as Shape, Men’s Fitness, USA Today and The New York Times.&nbsp;Connect with Cary Williams &nbsp;LinkedIn: @cary williams&nbsp;Facebook: @Cary williams&nbsp;Instagram: @caryleewilliams&nbsp;YouTube: @cary williams&nbsp;Website: cary-williams.com &nbsp;Connect with IDEA® Health &amp; Fitness Association &nbsp;FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit  &nbsp;IDEA upcoming events:IDEA WorldIDEA ACSM Health &amp; Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning&nbsp;IDEA&nbsp;Fitness Journal,&nbsp;the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health &amp; Fitness Association. All rights reserved. &nbsp;IDEA Health &amp; Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™! &nbsp;

Today on the guest mic, we have the multi-talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, hosting Kimberly Spreen-Glick. Kimberly has been a fitness industry leader for over 30 years, presenting workshops on fitness, yoga, wellness, leadership, and personal growth at conferences around the world.&nbsp;&nbsp;She was the group fitness director for LifeTime for over 10 years and was anmed the 2015 IDEA Program Director of the Year. In 2017, she stepped away from her corporate role and created The Inspired Life University to expand the healthy living conversation from physical fitness to holistic well-being. Kimberly’s primary focus is helping fitness professionals elevate their careers and become wellness leaders so they can live their best lives while being the difference makers they came here to be.&nbsp;Connect with Kimberly Spreen-Glick &nbsp;LinkedIn: @Kimberly Spreen-Glick&nbsp;Facebook: @Kimberly Spreen-Glick&nbsp;Instagram: @kimberlyspreenglick &nbsp;YouTube: @Kimberly Spreen-Glick&nbsp;Website: Theinspiredlifeuniversity.com&nbsp;Facebook Group: The Difference Makers’ Tribe&nbsp;Connect with IDEA® Health &amp; Fitness Association &nbsp;FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit  &nbsp;IDEA upcoming events:IDEA WorldIDEA ACSM Health &amp; Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning&nbsp;IDEA&nbsp;Fitness Journal,&nbsp;the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health &amp; Fitness Association. All rights reserved. &nbsp;IDEA Health &amp; Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™! &nbsp;

Today, IDEA's CEO Amy Boone Thompson and IDEA’s Event Programming Director Ryan Halvorson will be sharing news about some exciting 2023 planning we’re doing here at the mother ship in San Diego, and we’ll get an overview of our first 2023 event, IDEA Personal Trainer Institute upcoming March 9-12 in Alexandria, Virginia.   &nbsp;For more information about the event, please go to: www.ideafit.com/fitness-conferences/2023-idea-personal-trainer-institute/&nbsp;Connect with IDEA® Health &amp; Fitness Association &nbsp;FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit  &nbsp;IDEA upcoming events:IDEA WorldIDEA ACSM Health &amp; Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning&nbsp;IDEA&nbsp;Fitness Journal,&nbsp;the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health &amp; Fitness Association. All rights reserved. &nbsp;IDEA Health &amp; Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™! &nbsp;

Guest hosting the show once again, the passionate and talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, interviews her long-time friend, colleague and fellow dance aficionado Ashley Carter.Hailing from the great state of Texas, Lady Carter is a dancer, dance instructor, model, coach and creator of CweensGuard Step and Dance, a dance business that specializes in step, heels and hip hop. Ashley teaches classes to both children and adults with the beginner in mind. Her welcoming and inclusive philosophy emphasizes fun and aims to build confidence in new dancers. As she says, “I am not trying to turn you into a dancer, I am trying to build your confidence to dance.” She often refers to her classes as the scrimmage. They are designed so new dancers can mess up, learn, challenge themselves and build up their self-esteem in dance to feel the joy of movement. It really boils down to having fun!Listen in to learn more about Lady Carter and CweensGuard.Connect with Ashey CarterWebsite: www.thecweensguard.comInstagram: @thecweensguardTwitter: @thecweensguardFacebook: @thecweensguardYoutube: @thecweensguardConnect with IDEA® Health &amp; Fitness Association &nbsp;FB: ideafitIG: ideafitLI: ideafitTW/X: @ideafit  &nbsp;IDEA upcoming events:IDEA WorldIDEA ACSM Health &amp; Fitness SummitPTI Virtual Enjoying our content? Become an IDEAfit Plus member and receive our award-winning&nbsp;IDEA&nbsp;Fitness Journal,&nbsp;the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information. Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.Client NewsletterNewsletter - Hand curated email delivered monthly to your imported client listDiscounted IDEA eventsFitPost - Hand curated content delivered seamlessly to your social channelsProgram Builder - Build and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health &amp; Fitness Association. All rights reserved. &nbsp;IDEA Health &amp; Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™! &nbsp;