What you don’t need in your sports drink  - Ep. #182

In this episode, we unpack the evolution of sports drinks and explore what needs to be in them (and what doesn’t). We also review 4 popular sports drinks to give you real life examples and help you make more informed decisions about what you’re drinking and what you’re spending your money on. Our discussion includes:The origin story of Gatorade How sports drinks have evolved (or devolved?) over timeWhat to look for and what to question on the labelWhy more isn’t always better when it comes to certain ingredientsProduct review of Powerade, Liquid IV, Body Armor, and Pedialyte SportWe also share our DIY sports drink recipes in our Patreon Community for our Gold members. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.