What you need to know about exercising with high blood pressure (hypertension) [Ep.38]

Send us Fan MailIn this episode I will ask Gavyn Berntsen, our personal training expert with years of experience working with people over 40 some important questions about physical training and exercising for people with hypertension. It's important to note that Gavyn also completed a certificate from the Functional Aging Institute.We will discuss the proven benefits of fitness training as well as some key facts to be aware of in order for you to be safe.As always this is not a personalised advice and you should always consult with your medical professional before making any changes to your training routine.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7